Sprout Online Therapy’s Post

RULE 1 - FIRST WE MAKE OUR BELIEFS AND THEN OUR BELIEFS MAKE US (Marisa Peer) Simply put - you become what you believe in most. Your belief system treats both empowering and limiting beliefs equally, so it is important to carefully manage your own beliefs. You will always act in a way that matches your beliefs. So, your thoughts, behaviours and actions are aligned with, and a consequence of, your belief system. If you want more ways to free your mind - check out our course below: https://buff.ly/3NBWTNp 🌞Ready to tackle your Erectile Dysfunction head-on? Let's do this! 💥 buff.ly/3ViIjPH / info@thrivingmen.org Like and follow to stay informed about men’s mental and sexual health issues! #ED #erection #erectiledysfunction #erectionproblems #impotence #libido #menshealth #mensexualhealth #menmentalhealth #stressrelief #anxietyrelief #TacklED #ThrivingMenOrganisation #EDucation #EDAwareness #BreakTheSilence #ChallengeTheTaboo

Trauma can leave a lasting impact on our sexual desire. It often creates a sense of disconnection between our mind and body, making intimacy feel overwhelming or even unappealing. When trauma disrupts the natural flow of desire, it’s easy to feel like something is ‘wrong’ with you. But nothing is wrong—you’ve simply been hurt. Learning to rebuild that mind-body connection takes time, and it’s okay to take it at your own pace. Therapy can provide a safe space for rediscovering your desires and reclaiming your sexual expression. 🌿 www.sextherapistjess.com #SexTherapistJess #InnerStrength #SexTherapy #SexualHealth #SexualHealthIsMentalHealth #SexTherapist #MentalHealthMatters #MentalHealth #MentalWellness #TraumaHealing #SexualHealth #MentalHealthAwareness"

There’s a beautiful harmony between body positivity, mental health, and sexual health. 💕 Embracing and loving our bodies can bring so much joy and improve our overall well-being. Always remember, you are deserving of love and pleasure exactly as you are! #BodyPositivity #MentalHealth #SexualHealth #LoveYourself #bodypositivitytips #selflovetips #QuadCities #LGBTQTherapy #LGBTQTherapist #GenderIdentity #LGBTQResources #BloomWithPride #PrideMonth #Pride #BloomTherapy #faktittillyoumakeit! #therapistsoflinkedin

Did you know that mental health and sexual health are closely linked? 🤔 A healthy mind plays a vital role in a satisfying and fulfilling sex life. When we're mentally well, we're more likely to enjoy intimacy, communicate our needs, and feel confident in our relationships. Conversely, sexual health issues can impact our mental well-being, leading to stress, anxiety, or depression. Let's break the stigma and start the conversation—because a healthy mind and a healthy body go hand in hand! While you're making sure you body is sexually healthy with #HealthyMD's FREE testing, also make sure that your mind is mentally sound 🙌🏽💪🧠❤️ . . . #BuildingAHealthierCommunity #HealthyMD #HMD #SexualHealth #MentalHealth #STD #STDTesting #STITesting #MentalHealthMatters

🎯 Small Wins, Big Impact Setting manageable goals can help reduce stress and keep you motivated. Instead of feeling overwhelmed by a mountain of tasks, break them down into smaller steps that are easier to tackle. Every small win adds up, bringing you closer to your ultimate goals. Keep stress in check by celebrating your progress, no matter how small! What’s one small win you’ve had this week? Celebrate with us in the comments! 🌞Ready to tackle your Erectile Dysfunction head-on? Let's do this! 💥 https://buff.ly/3NBWTNp Or get in contact here: buff.ly/4anVCSJ / info@thrivingmen.org Like and follow to stay informed about men’s mental and sexual health issues! #ED #erection #erectiledysfunction #erectionproblems #impotence #libido #menshealth #mensexualhealth #menmentalhealth #stressrelief #anxietyrelief #TacklED #ThrivingMenOrganisation #EDucation #EDAwareness #BreakTheSilence #ChallengeTheTaboo

RULE 2 - YOUR MIND ALWAYS DOES WHAT IT THINKS YOU WANT IT TO DO Your mind will always try to do what it thinks is in your best interests, and it bases these decisions on what you say and think! So stop and think for a moment! If things in some area of your life aren't going to plan right now, is it because you are feeding your mind limiting beliefs? be super careful what you think, and say to yourself! If you catch yourself having negative thoughts, think what the opposite would be and try telling yourself that. Install a new narrative by repeating the new empowering belief. Your mind will gradually catch on and change its response! 🌞Ready to tackle your Erectile Dysfunction head-on? Let's do this! 💥 https://buff.ly/3NBWTNp Or get in contact here: buff.ly/3ViIjPH / info@thrivingmen.org Like and follow to stay informed about men’s mental and sexual health issues! #ED #erection #erectiledysfunction #erectionproblems #impotence #libido #menshealth #mensexualhealth #menmentalhealth #stressrelief #anxietyrelief #TacklED #ThrivingMenOrganisation #EDucation #EDAwareness #BreakTheSilence #ChallengeTheTaboo

With Christmas and a New Year on the horizon, it’s easy for challenging feelings to arise. Thoughts of family visits, who to see and who to invite, or thoughts of not having a family, who to buy presents for and what to get, food to order in and to prepare - and financial worries associated with all of the aforementioned. Office parties for some, feeling alone for others, although these two are not mutually exclusive! And then we are surprised when we start to feel overwhelmed and exhausted. 😩 As many of you know, in my counselling work, I now primarily support people who are struggling with sex addiction. If you are someone who uses sex, and/or any other addictive process or substance, to distract from difficult feelings, then the Christmas and New Year period can be a time when you are more likely to easily get triggered. Help is available though. Recovery is possible. If you are struggling then get in touch now and let recovery be your present to yourself. Please call or email if you’d like further details. Take care now! 😀 #sexaddiction #recovery #christmas

BORING REASONS MAY BE KILLING YOUR VIBE Erectile Dysfunction isn't always caused by some "big thing", it may be from a lot of little things compounding together. It doesn't take that much in our busy modern lives for a psychological trigger to create sufficient (di)stress to disrupt sexual functioning. If you want answers - check out our course below: https://buff.ly/3NBWTNp 🌞Ready to tackle your Erectile Dysfunction head-on? Let's do this! 💥 buff.ly/3ViIjPH / info@thrivingmen.org Like and follow to stay informed about men’s mental and sexual health issues! #ED #erection #erectiledysfunction #erectionproblems #impotence #libido #menshealth #mensexualhealth #menmentalhealth #stressrelief #anxietyrelief #TacklED #ThrivingMenOrganisation #EDucation #EDAwareness #BreakTheSilence #ChallengeTheTaboo

Shame is often trauma’s quiet companion, lurking in the background and eroding self-esteem. It can make you feel ‘broken’ or ‘undesirable,’ leading to difficulty in experiencing pleasure or connecting with a partner. When shame wraps itself around our sense of self, it blocks us from seeing our worth, both sexually and personally. Therapy offers a path to confront these feelings, helping you to reclaim your sense of self-worth and liberate yourself from the invisible chains of shame. Healing your self-esteem is crucial in enhancing sexual satisfaction and embracing your authentic self. 💪 www.sextherapistjess.com #SexTherapistJess #InnerStrength #SexTherapy #SexualHealth #SexualHealthIsMentalHealth #SexTherapist #MentalHealthMatters #MentalHealth #MentalWellness #SelfEsteemBoost #TraumaRecovery #SexualSatisfaction

A Friendly Reminder The Recovery Method is helpful for the daily things that work us up. Many RI Members even tell us how helpful the program is to handle the bigger things in life they encounter. Current political and world events can be temper-producing, but this is a gentle reminder that these topics are not allowed as examples in RI Meetings. We also don't discuss sex, religion, legal issues or medications. RI meetings need to be a safe space for everyone. For a full list of Meeting Guidelines, please see Page 2 of this document from our website: https://bit.ly/45Kp4S1 #mentalhealth #depression #anxiety #fyp