Sriram Sadras’ Post

Infusing mind-body and spirit connection will help you learn HOW to move THROUGH the hurdles-even though you might wanna go around them- there's no growth in dodging them. New beginnings are waiting for you!! When we go "RIGHT THROUGH IT," we truly obtain crucial transformations. ✨️ Going through the hard, uncomfortable stuff head-on is when we are open to receiving, open for change, and transformation. Here are 3 ways to embrace RADCIAL WELLNESS right now: ✨️Mindfulness Practices: *This awareness can help you navigate challenges with clarity and resilience Engage in something DIFFERENT, like mindfulness methods, yoga, or tai chi to cultivate awareness of your thoughts, emotions, and physical sensations. 🌱Holistic Tools: *A healthy relationship with your wholeself supports mental clarity and spiritual well-being. Adopt a holistic approach to health by nourishing your body, mind, and soul. From nutritious food, getting regular exercise, and prioritizing your peace ✌️. . 💞Self-Reflection and Growth: *Embrace challenges as opportunities for growth and transformation. ✨️ Set aside time for self-reflection through working with a life and wellness coach like myself. Explore your beliefs, values, and goals to ALIGN your actions with your inner wisdom. Are you ready to dive in? In addition to my weekly Momma Unity & Fit-Focused offerings, I invite you to join me in a 1:1 single session. 90 minutes of cognitive and energetic RADICAL WELLNESS. This is not your typical therapy hour or workout session. 🙌This is life shifting in 90 minutes. You will be able to harness the power of your authentic self to achieve your life goals and overcome obstacles. Developing a heightened awareness and navigating a healthier and happier path for yourself, your children/family, and your community. Can you carve out 90 minutes in your week that will shift the course of your entire life? Message me to book your 1:1 now. In-person or zoom. #wellnesscoach #radicalwellness #radical #lifecoachforwomen #happiness #mentalhealth #energy #mind #body #soul #healthandwellness #healing #anxiety #stress #joy

Become a CEO of Your Body and Mind! As working professionals, we often prioritize our careers over our health, but what if I told you that mastering your body and mind can revolutionize your professional life? When your physical and mental well-being are under control, everything else falls into place. Consider this: when you take time off for health issues, it doesn’t just affect you; it impacts your entire team. The physiological stress felt by your colleagues can lead to delays in schedules and overall productivity. Taking charge of your health isn’t just a personal journey; it’s a collective responsibility. Embrace practices that nurture your body and mind, such as yoga and mindfulness, to enhance your energy, focus, and resilience. Join my universe and transform your health and career! Click the link in the comment section to get started. #WellnessAtWork #YogaCoach #Mindfulness

It is so easy to get caught up in the pursuit of external success—be it career milestones, financial gains, or social recognition. But true wealth goes beyond these aspects ⭐️ 🔑 A Healthy Body: Our physical health is our most valuable life asset. Without it, all the accomplishments in the world lose their meaning. Maintain your well-being through consistent mindful movement, better nutrition, & loads of self-care. Remember, our bodies are the vehicles that carry us through our lives—let’s treat them like the sacred temples they are 🧘♀️ A Peaceful Mind: Mental focus & clarity are keys for making healthy decisions, building meaningful relationships, & achieving goals. Start a daily meditation practice, mindfulness & stress management can help support what life throws your way. 🤝 The Right People: Surrounding yourself with authentic, supportive, people is one of the most powerful ways to grow. The people you choose to share your life with can uplift & inspire you. We are often side-tracked to focus on the external—but true life- wealth is found in the alignment of mind, body, & relationships. Take a moment to observe: are you nurturing all three? . . . #Yoga #Wellness #Mindfulness #PersonalGrowth #SelfCare #PositiveRelationships #TrueWealth #micheleyogaandwellness

Life inevitably brings stress, but what truly defines our well-being is how we respond to it. Stress in manageable amounts can drive us toward growth, but when left unchecked, it can become harmful, impacting both mental and physical health. It’s okay to experience stress, but it’s not okay to neglect self-care. Prioritizing our well-being through small, intentional actions—like mindfulness, relaxation, exercise, and seeking support—ensures that we maintain balance in the midst of life’s demands. By taking care of ourselves, we build strength, will power and create a foundation for a healthier, more fulfilling life. #stressManagement# #MentalHealthAwareness# #WellBeingFirst# #TakeCareOfYourself# #MentalHealthMatters# #Mindfulness# #PrioritizeWellness# #BalancedLife#

𝐇𝐚𝐩𝐩𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞! 🌟 Today, let’s take a moment to focus on our well-being by setting intentional goals that nourish our mind, body, soul, and professional growth. ✨ 𝐖𝐡𝐚𝐭 𝐠𝐨𝐚𝐥𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲? Whether it’s incorporating a new exercise routine, dedicating time to mindfulness, making healthier food choices, or advancing in your career, setting clear and achievable goals can make a huge difference in our overall wellness. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝: 🌈 Mind: Spend 10 minutes each morning meditating or journaling. 🌈 Body: Commit to a 30-minute walk or workout each day. 🌈 Soul: Set aside time each week for a hobby or activity that brings you joy. 🌈 Professional: Identify a new skill to develop or set a networking goal, like connecting with three new industry professionals this week. Share your wellness and professional goals in the comments below! Let’s inspire and support each other on our journey to better health and success. 💪🌱 #WellnessWednesday #GoalSetting #Mindfulness #HealthyHabits #ProfessionalGrowth #SelfCare

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 𝗳𝗼𝗿 𝗕𝘂𝘀𝘆 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀: Did you know? That taking just 10 minutes a day for yourself can significantly boost your productivity and reduce stress levels? As busy professionals, it’s easy to get caught up in the hustle, but remember, your well-being is the cornerstone of your success. Whether it’s a short walk, a few minutes of meditation, or simply enjoying a cup of tea, make time for YOU today. Here are some quick self-care tips: 1. Take a short walk outside and enjoy nature. 2. Spend a few minutes meditating or doing deep breathing exercises. 3. Read a chapter of a book you love. 4. Enjoy a warm cup of tea or coffee in a quiet spot. 5. Write down three things you’re grateful for today. 6. Listen to your favorite music or a calming playlist. Have you practiced self-care today? Share your moments with us below! For more information about career wellness and our programs, visit vitalitywithmarilyne.com . . . #SelfCareSaturday #VitalityWithMarilyne #vitality #CareerWellness #BusyProfessional #ProductivityTips #WellnessJourney #stressrelief #metime #healthyhabits #takeabreak #mindfulness #soothingsounds #candlelight #restandrelaxation #recharge #selfcareroutine #healthyliving #destress #relaxandrejuvenate

Almost everything will work again if you unplug it for a few minutes, including you.– Anne Lamott In today's always-on digital world, stepping away from screens is more important than ever for maintaining both mental and physical well-being. Too much screen time can lead to burnout, eye strain, and reduced productivity. Building regular breaks into your routine helps you recharge, refocus, and stay healthier. How do you manage your screen time? Join the conversation and share your thoughts! #DigitalDetox #MentalHealth #WorkLifeBalance #ProductivityTips #HealthyHabits #Mindfulness #SelfCare #WellnessAtWork #UnplugAndRecharge #FocusAndRefresh

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 𝗳𝗼𝗿 𝗕𝘂𝘀𝘆 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀: Leaders and professionals, nourish your soul on this beautiful Saturday with self-care practices that ignite inner peace and resilience! Set aside time for self-reflection exercises to prioritize your well-being. Here are some strategies to help you get started: 1. Journal Your Thoughts 📝: Spend a few minutes writing down your thoughts and feelings. This practice helps you process emotions, clear your mind, and gain perspective on your experiences. 2. Practice Gratitude 🙏: List three things you are grateful for. Focusing on the positives can shift your mindset and increase your overall happiness. 3. Embrace Silence 🌿: Take moments of silence to meditate or simply be present. This can help reduce stress and enhance your mental clarity. 4. Set Boundaries 💼: Ensure you are setting aside time for yourself today amidst your busy schedule. Protecting your personal time is crucial for maintaining balance and preventing burnout. 5. Physical Activity 💪: Incorporate gentle exercises like yoga or stretching to relax your body and mind. This not only improves physical health but also boosts mental well-being. 6. Connect with Nature 🌳: Spend time outdoors today to rejuvenate and reconnect with the natural world. A walk in the park or simply sitting in your garden can have a calming effect. 7. Seek Support 🤝: Don’t hesitate to reach out to friends, family, or a coach for support and guidance. Sharing your thoughts and experiences can provide comfort and insight. Embrace the power of self-care and watch as it transforms your life from within. Visit vitalitywithmarilyne.com to learn about our services and discover more ways to integrate self-care into your daily routine. . . . #selfcare #carwerwellness #selfreflection #selfawareness #wellnessjourney #mindfulness #gratitude #innerpeace #resilience #selflove #selfdiscovery #journaling #personalgrowth #positivevibes #selfcompassion #healthymindset #wellnesswednesday #mindbodysoul #emotionalwellbeing #dailyroutine #healthyhabits #lifebalance #empowerment #selfimprovement #wellbeing #mindfulliving

🧠✨ Overthinking: How to Stop and Find Peace ✨🧠 Do you find yourself constantly replaying scenarios in your head or worrying about things that might never happen? Overthinking can be exhausting and prevent us from enjoying the present moment. At McNab Wellness, we understand the toll that overthinking can take on your mental and emotional health. Here are some effective steps to help you break free from the cycle of overthinking and find peace: Recognize the Problem: The first step to overcoming overthinking is to acknowledge that you’re doing it. Pay attention to your thoughts and notice when you start to spiral. Focus on What You Can Control: Many of the things we worry about are beyond our control. Focus your energy on what you can influence and let go of the rest. Practice Mindfulness: Mindfulness techniques, such as meditation or deep breathing, can help you stay grounded in the present moment and reduce the urge to overthink. Challenge Your Thoughts: Ask yourself if your worries are based on facts or assumptions. Challenge negative thoughts and replace them with more balanced perspectives. Set Time Limits: Allocate a specific time each day to think about your concerns. When the time is up, move on to other activities and don’t let worries dominate your day. Engage in Activities: Keep yourself busy with hobbies, exercise, or social activities. Staying active can distract your mind from overthinking. Write It Down: Journaling can be a great way to process your thoughts and feelings. Writing them down can help you gain clarity and release mental tension. Seek Support: Sometimes talking to a friend, family member, or professional can provide new insights and help you feel supported. Be Kind to Yourself: Treat yourself with compassion and patience. Remember, it’s okay to make mistakes and not have everything figured out. At McNab Wellness, we believe in the power of holistic health – balancing the mind, body, and spirit. If you’re struggling with overthinking, our experienced coaches are here to help you develop strategies to manage your thoughts and improve your overall wellbeing. Take the first step toward a calmer mind and a happier life. Reach out to us at McNab Wellness today! 🌿 www.mcnabwellness.com✨ #McNabWellness #MentalHealth #Overthinking #Mindfulness #Wellbeing #HealthyMind #HolisticHealth #PeaceOfMind