Steve Kirchell’s Post

Sanity Pack Saturday. Do you know it is very important to refill. Just like a car that runs out of fuel and need a refill so is your life. We can be running too fast so many things to do and you find yourself running on empty because you don't pause to refill. What happens if you don't refill you find yourself irritating, angry, every small thing affects you, for some even crying for no particular reason. The truth is you are just tired you need to rest. You can find ways to refill depending with your personality. Being an introvert mine is alone times, music, or walking to a good restaurant and just eat plantains ahhh... CJ's has good ones. I try my level best to be intouch with myself to know when to stop and breath. So can you learn how to refill, do not hide behind many meetings always at work, always never at home, be in touch with yourself. Pause it will make a lot of difference in your life. #SanitypackSaturdays#

Everybody will eat too much this weekend (including me) so instead of allowing guilt to crop up… …here is what I want you to do instead 👇🏼 Join me today in accepting that this weekend is going to be an indulgent one. When I wanted to lose weight SO bad I used to suffer with so much guilt because my expectations were so off. I’d tell myself I’d have no chocolate over Easter (totally unrealistic) And then feel completely useless when I gave in. Here is the mindset I take into Easter now: - Chocolate is HAPPENING - Some form of roast dinner with fam is HAPPENING - My belly will feel a bit extra full and that’s cool What I also pair these thoughts with is: - I will move my body Saturday and Sunday even if it’s just 20 mins of quick strength work 🏋🏼♂️🏃♀️ - Monday I’ll be back into my trusted meals and routine (this is the variable which controls whether Easter leads to weight gain or not) So long as you have a trusted routine to fall back into after this weekend do not worry about weight gain… a few days of a few extra calories does not lead to gaining 2 stone… it’s the days before and after which determine this. Getting back on track after a big weekend took me ages to crack but it became SO much easier to do when I had a routine / plan in place to fall back into. Spend some time today mapping out a rough idea of how you will approach Monday (Inbox me if you need help on this) and then relax and allow yourself to enjoy this weekend guilt free. Ex #balancedeating #balancedlifestyle

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy