✨ Amy P.’s Post

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy

👋 How are we feeling today heading into a new week? If you're not sure, I encourage you to close your eyes and breathe into your stomach, your throat, your chest, and your head (yes breathe into your head). Is there any energy that feels sticky or charged? This could feel like butterflies but not in a "first kiss" or "crush" kind of way but in a way that feels nervous or scared. Allow yourself the permission to track this a bit, what is causing this energy or this stickiness? Why? Chances are you already know but you don't want to go there. Might you have the audacity to go there but to also turn the volume all the way up? Allowing energy, emotions, feelings no matter how difficult a chance to breathe, be seen, be heard allows your head and heart to shake hands and consider if even by one cell of your being, something you could do to feel your feels - but also then take an aligned action toward reconciliation. Sunday scaries or Sunday smilies? Mmmm, now I want some of those smiley fruit snacks. Later gators. #SundayVibes #CheckingIn #EnergyCoach #CareerCoach #LifeCoach #PersonalCoach #AllTheThingsCoach #CoachingWithAmy