Steve Sewell’s Post

As the holidays approach, many of us find our schedules filling up with deadlines, gatherings, and endless to-do lists. While this season is a time for celebration, it's also a time when burnout can creep in—especially for those balancing professional responsibilities and personal commitments. Here’s a gentle reminder: - Pause: Take moments to breathe and reflect. A quick reset can work wonders. - Prioritize: Not everything needs to be done right now. Focus on what truly matters. - Ask for Help: Whether at work or home, leaning on your support system isn’t a weakness—it’s wisdom. - Take Care of Yourself: Rest, hydrate, and set boundaries. Your well-being is the best gift you can give yourself and others. Let’s strive to make this holiday season one of joy and balance—not stress and exhaustion. How do you stay grounded during this busy time of year? Share your tips below! #HolidayBurnout #WorkLifeBalance #SelfCare

🎄 Preventing Burnout This Holiday Season 🎄 The holidays can be a time of joy, but they can also bring increased stress and burnout. According to a 2024 survey, 3 out of 5 Americans report higher stress levels during this season due to shopping, family dynamics, and planning. To avoid burnout, try setting realistic expectations, starting your tasks early, taking time to recharge, and maintaining healthy boundaries. Remember, it's okay to say no and take time for yourself—your well-being matters most. 🌟 #HolidayStress #PreventBurnout #SelfCare #WorkLifeBalance

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: LINK #HolidaySeason #EmployeeStress #EmployeeBenefits

As Thanksgiving 🦃🍂 approaches, it’s a reminder to pause, recover, & enjoy the season with loved ones. Stress & burnout are all too common in today’s work environment, & while many employers offer wellness initiatives like flexible schedules & mental health resources, the real magic happens when we actively engage in recovery. Science-backed insights remind us that recovery is critical for sustainable job performance & overall well-being. Yet, the "recovery paradox" shows how difficult it can be to recharge when we’re most stressed. This holiday, embrace the moment: 🛌 Prioritize Rest: Let yourself disconnect from work & fully relax. 🏡 Lean Into Gratitude: Spend meaningful time with family & friends. 🌟 Engage in Joyful Activities: Do things that rejuvenate your mind & spirit. A well-rested you is a more productive, satisfied, & resilient you. Let this Thanksgiving be a time to reset & cherish the present. Wishing everyone a joyful & restful holiday! 🌻 #MindfulCareerPath #Thanksgiving #WorkplaceWellness

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gkZg2jNf #HolidaySeason #EmployeeStress #EmployeeBenefits

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gpFVtbEa #HolidaySeason #EmployeeStress #EmployeeBenefits

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gtScsZxg #HolidaySeason #EmployeeStress #EmployeeBenefits

Embracing the Joyful Spirit of the Holiday Season: A Kind and Gentle Reminder for All. With the Holiday Season just around the corner, this marks one of the best times of the year for all of us to take a step back, reflect on the past year that has gone by, and reconnect with loved ones to recharge our spirits. While we all strive our best to be focused and dedicated to our commitments at work, it is equally, if not more, important that we carve out quality time to spend with family members and friends. Few tips how I keep my balance: Create a task list in order to stay focused and productive, not at the last minute. Establish clear boundaries regarding your work hours in order to fully immerse yourself and appreciate your personal moments without any distractions. Take this time to chill out, renew yourself, and plan for the year ahead. Let's make the most of this season by giving our best at work while cherishing those who matter most. Here's to a joyous, productive, well-deserved holiday break! How will you balance work and play this winter? Let us know your tips in the comments below! Grateful to work with an amazing team that consistently emphasizes the importance of personal time and prioritizing mental health. Truly blessed to have such supportive colleagues! Claudia Mackenzie Carmen Jiwani CTMP, RPR Karine Whittingham Diksha Rajpal, RPR, CPHR Candidate Akeel Jaffer Katherine Fizell, MBA, RPh, CRE Jessie Johal, BSc Pharm Erica Wong #HolidaySeason #WorkLifeBalance #RelaxAndRecharge #ProductivityTips

Feeling burnt out? A vacation or a leave of absence won’t solve it. Burnout is not solved by setting rigid boundaries, taking a vacation, or going on a leave of absence. While these are great tools for temporary relief, they don’t address the core issue. True recovery from burnout requires a daily and weekly commitment to understanding and meeting your biological and psychological needs consistently. All human beings have 7 core needs— Health, Connection, Esteem, Purpose, Security, Autonomy and Leisure. When these needs are overlooked or unmet for long periods, no amount of time off or self-care weekends will bring lasting change. Peak performance happens when you’re in tune with all of these areas on a regular basis, not just after a crisis. It's time to stop looking for quick fixes and start building a foundation of sustainable well-being. By committing to a holistic approach to health—one that honors your mind, body, and spirit—you can consistently show up at your best. Burnout recovery isn't a one-time event; Well-being is a lifestyle. Reach out if you or someone you care about is burning out and needs to learn how to create the systems and practices to meet their needs every day, so that they can thrive personally and professionally. #BurnoutRecovery #WellBeing #PeakPerformance #HolisticHealth #ExecutiveCoaching

Dragging your Exhaustion on holiday Feeling Burnt Out? Thinking that the holiday will be the cure? A time to rest, recuperate and recharge for the year ahead... or is it? While holidays certainly will help, they won't deal with the real issues such as: ➡️ Having unclear boundaries, so always on ➡️ Imposter syndrome, working long hours to prove yourself ➡️ Overloaded roles with too many responsibilities and projects ➡️ Exhaustion from not prioritizing your well-being ➡️ A sense of unfulfillment from working in a job not aligned with your values A holiday is a temporary escape from work, but unless you take steps to change your work-life style, it will not cure burnout. So go and enjoy your holiday😎 But...take some time during your holiday to reflect on your work-life style and when/how you will make fundamental changes. #HolidayMode #BurnOut #Reflection