Steve Sewell’s Post

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: LINK #HolidaySeason #EmployeeStress #EmployeeBenefits

🎄 Preventing Burnout This Holiday Season 🎄 The holidays can be a time of joy, but they can also bring increased stress and burnout. According to a 2024 survey, 3 out of 5 Americans report higher stress levels during this season due to shopping, family dynamics, and planning. To avoid burnout, try setting realistic expectations, starting your tasks early, taking time to recharge, and maintaining healthy boundaries. Remember, it's okay to say no and take time for yourself—your well-being matters most. 🌟 #HolidayStress #PreventBurnout #SelfCare #WorkLifeBalance

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gtScsZxg #HolidaySeason #EmployeeStress #EmployeeBenefits

As Thanksgiving 🦃🍂 approaches, it’s a reminder to pause, recover, & enjoy the season with loved ones. Stress & burnout are all too common in today’s work environment, & while many employers offer wellness initiatives like flexible schedules & mental health resources, the real magic happens when we actively engage in recovery. Science-backed insights remind us that recovery is critical for sustainable job performance & overall well-being. Yet, the "recovery paradox" shows how difficult it can be to recharge when we’re most stressed. This holiday, embrace the moment: 🛌 Prioritize Rest: Let yourself disconnect from work & fully relax. 🏡 Lean Into Gratitude: Spend meaningful time with family & friends. 🌟 Engage in Joyful Activities: Do things that rejuvenate your mind & spirit. A well-rested you is a more productive, satisfied, & resilient you. Let this Thanksgiving be a time to reset & cherish the present. Wishing everyone a joyful & restful holiday! 🌻 #MindfulCareerPath #Thanksgiving #WorkplaceWellness

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gkZg2jNf #HolidaySeason #EmployeeStress #EmployeeBenefits

I can already begin to feel the stress rising between the political landscape and the quickly approaching holidays. We live in the State of Michigan, and being in a swing state, we are getting constantly barraged by political ads, but now, ads for the holiday season have already become interspersed between the political ads. Between year-end pressures, holiday ads mixed with constant political noise, and planning family gatherings, the weight of it all can start to feel physical for me. For me, that stress often sits in my shoulders, neck and hips - a reminder that my body is holding more than it should. A Gallup study found that nearly 76% of employees experience burnout at least occasionally, while 28% report feeling burned out “very often” or “always” at work. Navigating a season filled with holiday, political and year-end stressors requires a proactive approach to mental well-being and team dynamics. Here are four simple strategies to consider: Prioritize PTO & Mental Health Days - be intentional with time off, both for yourself and your team. Even one or two planned days to recharge can keep the stress from spiraling. Schedule it now, before the busyness takes over. Set Clear Boundaries - with remote work and endless “on” time, the lines blurry fast. Have a conversation with your team about availability and set times to truly disconnect. Boundaries are critical to preventing burnout. Offer Regular Check-ins - open the door for honest conversations around stress. Sometimes, simply feeling heard can reduce the tension. Let your team know you’re here to listen and provide support as needed. Breathe and Move - stress can lead to shallow breathing and stiffness. Try taking just a minute or two to breathe deeply or get up and walk. A small pause can do wonders for your focus and reduce physical tension. As we head into this intense season, let’s take small, intentional steps to manage stress, both for ourselves and the people around us. A little more intention now means a lot less tension later. Together, let’s promote sustainable employee well-being. What’s your small step to manage stress? #PreventBurnout #WorkplaceWellness #HealthyWorkCulture #EmployeeEngagement #SustainableLeadership

🦃🎄 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 🎄🦃 The holiday season often brings extra demands on our time and energy, increasing the risk of burnout. Setting clear boundaries can help maintain balance and protect your mental health. Start by identifying your limits with work, social engagements, and family obligations. 𝐏𝐨𝐥𝐢𝐭𝐞𝐥𝐲 𝐬𝐚𝐲 “𝐧𝐨” 𝐭𝐨 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐲𝐨𝐮 𝐭𝐨𝐨 𝐭𝐡𝐢𝐧 𝐚𝐧𝐝 𝐝𝐞𝐬𝐢𝐠𝐧𝐚𝐭𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐭𝐢𝐦𝐞𝐬 𝐟𝐨𝐫 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧. Limiting after-hours work communication and carving out time for self-care allows you to recharge and be fully present for the things that matter most. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐥𝐟𝐢𝐬𝐡—𝐭𝐡𝐞𝐲’𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐰𝐢𝐭𝐡 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. 𝟏) 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐂𝐥𝐞𝐚𝐫𝐥𝐲 𝐚𝐧𝐝 𝐄𝐚𝐫𝐥𝐲: Let family, friends, and coworkers know your plans and limits ahead of time. Whether it's about holiday visits, gift exchanges, or time commitments, setting expectations early can help prevent misunderstandings and stress. 𝟐) 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞: Make time for yourself amidst the hustle and bustle. Say no to activities or invitations that drain you or conflict with your well-being, and don't feel guilty about prioritizing rest, relaxation, or personal time. 𝟑) 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐢𝐦𝐢𝐭𝐬:  Acknowledge your emotional needs and be realistic about what you can handle. If certain situations, events, or people tend to overwhelm you, set limits on how much time or energy you're willing to invest in them. It’s okay to step away or take breaks when needed. 👉 And if this content resonated with you, consider signing up for my newsletter, 𝑇ℎ𝑒 𝑊𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝐸𝑞𝑢𝑎𝑡𝑖𝑜𝑛, at the link here: https://lnkd.in/e677QqkM. #MentalHealth #Health #BurnoutPrevention #HealthyBoundaries #SelfCare

The holiday season is here, and let’s face it—things can get crazy. Between packed work deadlines and festive celebrations, feeling stretched thin is all too common. Here are a few ways to keep burnout at bay: 🎄 Prioritize your time—say no when needed. 🎄 Take small moments to recharge, even in the chaos. 🎄 Plan ahead to avoid those last-minute scrambles. It’s okay to slow down and focus on you. Let’s make this a joyful season without losing ourselves in the hustle.💜 How do you keep the holiday stress under control? #HolidaySeason #MentalWellness #WorkLifeBalance

✨ The holidays are meant to be joyful, but sometimes they bring unexpected stress. 🎄 I’m honored to have contributed to HuffPost UK for their insightful article: “8 Unexpected Signs You Are Experiencing Christmas Burnout.” This piece explores the subtle ways burnout can creep in during the festive season—when expectations are high and boundaries can blur. If you’re navigating stress this season, know that it’s okay to pause, set boundaries, and prioritize your well-being. https://lnkd.in/eKH6nmaw Let’s normalize talking about holiday burnout and support one another in creating mindful, healthy celebrations. #MentalHealth #Media #LeadershipDevelopment #Therapist #CorporateTrainings #Speaker

Embracing the Joyful Spirit of the Holiday Season: A Kind and Gentle Reminder for All. With the Holiday Season just around the corner, this marks one of the best times of the year for all of us to take a step back, reflect on the past year that has gone by, and reconnect with loved ones to recharge our spirits. While we all strive our best to be focused and dedicated to our commitments at work, it is equally, if not more, important that we carve out quality time to spend with family members and friends. Few tips how I keep my balance: Create a task list in order to stay focused and productive, not at the last minute. Establish clear boundaries regarding your work hours in order to fully immerse yourself and appreciate your personal moments without any distractions. Take this time to chill out, renew yourself, and plan for the year ahead. Let's make the most of this season by giving our best at work while cherishing those who matter most. Here's to a joyous, productive, well-deserved holiday break! How will you balance work and play this winter? Let us know your tips in the comments below! Grateful to work with an amazing team that consistently emphasizes the importance of personal time and prioritizing mental health. Truly blessed to have such supportive colleagues! Claudia Mackenzie Carmen Jiwani CTMP, RPR Karine Whittingham Diksha Rajpal, RPR, CPHR Candidate Akeel Jaffer Katherine Fizell, MBA, RPh, CRE Jessie Johal, BSc Pharm Erica Wong #HolidaySeason #WorkLifeBalance #RelaxAndRecharge #ProductivityTips