StoneTapert Insurance Services’ Post

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gkZg2jNf #HolidaySeason #EmployeeStress #EmployeeBenefits

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: https://lnkd.in/gpFVtbEa #HolidaySeason #EmployeeStress #EmployeeBenefits

Did you know that 9 out of 10 Americans anticipate excessive stress during the holiday season? So, as we rapidly approach the end-of-year holidays, it’s important to remember that holidays are fun and exciting, they can also be stressful and take a toll on your emotional well-being. Putting your and your employees' emotional wellness on the backburner could cause mood changes and feelings of irritability, hopelessness and isolation. All of which, can negatively impact your offices. Read more about living well and mitigating stress this holiday season in our newsletter: LINK #HolidaySeason #EmployeeStress #EmployeeBenefits

As the holiday season approaches, it's important to acknowledge that while this time of year can be filled with joy and celebration for many, it can also bring about feelings of sadness, loneliness, and anxiety for others. The hustle and bustle, combined with expectations, can sometimes overshadow our well-being. Please remember that you are not alone in feeling this way. It's perfectly normal to experience a wide range of emotions during the holidays. We want our workplace to be a supportive environment, and we encourage everyone to take care of their mental health during this time. Here are a few ways we can support one another: 💬 **Open Dialogue**: If you’re feeling overwhelmed, don’t hesitate to reach out to a manager, HR, or a trusted colleague, sharing your feelings can lighten the load. 🧘♀️ **Self-Care Priorities**: Prioritize self-care amidst the festivities. Whether it’s a quiet evening with a good book, a walk in nature, or simply disconnecting from social media, find what rejuvenates you. 🤝 **Support Systems**: Lean on your support network. Friends, family, colleagues, and even professional counselors can provide valuable support. Don’t hesitate to seek help when needed. Your organization may have an EAP (Employee Assistance Program) that offers counselors for you to speak with, and that can assist with referring you to a counselor in your area. 🎉 **Celebrate Small Wins**: Take a moment to recognize and celebrate your accomplishments—big and small. Acknowledging your hard work can boost your mood and confidence. Remember, it’s okay to feel what you’re feeling. Let's all commit to creating a compassionate and understanding workplace this holiday season. Wishing everyone peace, joy, and well-being in the days to come. 💙✨ #MentalHealthMatters #HolidaySupport #EmployeeWellness #TogetherWeThrive

🦃🎄 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐒𝐞𝐚𝐬𝐨𝐧 🎄🦃 The holiday season often brings extra demands on our time and energy, increasing the risk of burnout. Setting clear boundaries can help maintain balance and protect your mental health. Start by identifying your limits with work, social engagements, and family obligations. 𝐏𝐨𝐥𝐢𝐭𝐞𝐥𝐲 𝐬𝐚𝐲 “𝐧𝐨” 𝐭𝐨 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐲𝐨𝐮 𝐭𝐨𝐨 𝐭𝐡𝐢𝐧 𝐚𝐧𝐝 𝐝𝐞𝐬𝐢𝐠𝐧𝐚𝐭𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐭𝐢𝐦𝐞𝐬 𝐟𝐨𝐫 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧. Limiting after-hours work communication and carving out time for self-care allows you to recharge and be fully present for the things that matter most. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐥𝐟𝐢𝐬𝐡—𝐭𝐡𝐞𝐲’𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐰𝐢𝐭𝐡 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. 𝟏) 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐂𝐥𝐞𝐚𝐫𝐥𝐲 𝐚𝐧𝐝 𝐄𝐚𝐫𝐥𝐲: Let family, friends, and coworkers know your plans and limits ahead of time. Whether it's about holiday visits, gift exchanges, or time commitments, setting expectations early can help prevent misunderstandings and stress. 𝟐) 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞: Make time for yourself amidst the hustle and bustle. Say no to activities or invitations that drain you or conflict with your well-being, and don't feel guilty about prioritizing rest, relaxation, or personal time. 𝟑) 𝐑𝐞𝐬𝐩𝐞𝐜𝐭 𝐘𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐢𝐦𝐢𝐭𝐬:  Acknowledge your emotional needs and be realistic about what you can handle. If certain situations, events, or people tend to overwhelm you, set limits on how much time or energy you're willing to invest in them. It’s okay to step away or take breaks when needed. 👉 And if this content resonated with you, consider signing up for my newsletter, 𝑇ℎ𝑒 𝑊𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔 𝐸𝑞𝑢𝑎𝑡𝑖𝑜𝑛, at the link here: https://lnkd.in/e677QqkM. #MentalHealth #Health #BurnoutPrevention #HealthyBoundaries #SelfCare

While many enjoy the break from work and cozy gatherings with loved ones, it's important to acknowledge that this season isn't joyful for everyone. For some, it brings stress, sadness, and loneliness. Let's be mindful and supportive as we navigate the holiday season together. Discover more insights and support in our latest article—click to read now! #HappyHolidays #LedwithFinancial

The holiday season isn’t always as magical as it seems✨ While Christmas and New Year’s are often portrayed as times of joy and celebration, they can also bring up a mix of emotions—nostalgia, stress, loneliness, or even pressure to “end the year on a high note.” It’s okay if you’re not feeling the cheer everyone else seems to be radiating. It’s okay if you’re exhausted instead of excited. It’s okay if your “holiday spirit” looks different this year. Remember to: 🎄 Set boundaries if gatherings feel overwhelming. 🎁 Gift yourself some time to reflect and recharge. 🎇 Allow yourself to feel whatever emotions come up—there’s no ‘right way’ to experience the season. Your mental wellness matters, no matter what the calendar says. How are you taking care of yourself during this busy time? Let’s normalize making space for all the emotions that come with the holidays. #MentalHealthAwareness #HolidayWellness #EmotionalHealth

Even before the loss of my son, the holidays can be exhausting. But it seems now, even more so is the case. The holidays can bring joy, but they can also amplify stress and burnout. I am learning to take care of myself and my team in new ways this season. For instance, I am encouraging manageable workloads, modeling healthy boundaries, and making a point to prioritize time to rest, celebrate small wins, regularly share gratitude, and check in on one another a little more often. Oh, how I am discovering that caring for yourself allows you to care for others, even better. How are you making this season one of support, balance, and resilience? How are you taking care of yourself, first? #SelfCare #MentalHealth #BurnoutPrevention #WorkLifeBalance #HolidayStress #Wellness #ataloss

🎄 As the Holidays Approach, Let’s Talk About Managing Anxiety 🎄 For many, the holiday season brings joy, but it can also be a source of stress and anxiety. If you or a loved one feels overwhelmed by the pressures of gatherings, expectations, or schedule changes, remember that you’re not alone. Here are a few tips to keep holiday stress in check: ✨ Plan for Breaks: Allow time for quiet moments to recharge. ✨ Set Boundaries: It’s okay to say “no” and prioritize what feels best. ✨ Stay Present: Focus on small, meaningful moments rather than perfection. At Mandala Family Wellness, we’re here to help families navigate these busy months with calm and connection. Reach out if you’d like support this season! #HolidayAnxiety #FamilyWellness #MandalaFamilyWellness #MentalHealthTips #AnxietySupport #MindfulHolidays #FamilySupport #StressRelief

Seconds of Sanity - Holiday Edition Thinking of the holiday season as a magical time filled with celebrations, family gatherings, and joy can often trigger anxiety, depression, and stress when your particular situation doesn’t live up to this demanding, exaggerated, unrealistic, and often false reality. It is completely normal to feel overwhelmed during the holidays. It can cause disruption in your regular routine, with accompanied mental fixations, emotional overload, physical symptoms, social stress, and spiritual distortion. It’s important to recognize and taking care of yourself during the holiday season is essential. I'll be presenting holiday wellness tips for the next 30 days: Tip #13 Limit Social Media as Needed – Avoid unhealthy comparisons and feelings of inadequacy by engaging only with supportive family and friends.