Everything Probate’s Post

Today kicks off Active Aging Week! 💪🎉 Embrace this week by celebrating healthy, active living at every age. Whether it's a new fitness class or a fun hobby, staying active is key to a vibrant life. Let's get moving and enjoy life to the fullest! 🌟👟 #ActiveAgingWeek #HealthyLiving #AgeWithEnergy #SpinksLawFirm

EXERCISE AND AGING: THE BEST WORKOUTS TO STAY YOUNG As we age, staying active becomes essential for maintaining our health, mobility, and overall quality of life. Exercise is one of the most effective ways to slow aging, enhance physical and mental well-being, and promote longevity. In this video, we will explore the benefits of exercise for aging adults, the best workouts to stay young, and tips for incorporating exercise into your daily routine. It is also part of our Seniors Wise Friends series on "Slowing Down the Aging Process," where we explore "Exercise and Aging," providing a guide to the best workouts to stay young. #seniors #exercise #healthyaging #fitness #cardiovascularhealth #musclestrength #flexibility #bonehealth #weightmanagement #mentalhealth #cognitivefunction #sleep #longevity #HIIT https://lnkd.in/g_NbC6QV

Unlock the secrets to feeling and moving younger! We explore the benefits of mobility and stretching, sharing tips that can help you rejuvenate your body. No matter your age, it's time to take care of yourself and boost your vitality! #MobilityMatters #StayYoung #StretchingBenefits #HealthyLiving #FitnessTips #WellnessJourney #ActiveLifestyle #FeelYounger #BodyCare #AgeIsJustANumber

We all want to age like a fine wine, but some of us turn to vinegar. Graceful aging is a viable prospect if you can get your exercise program in gear; it’s the best tool you have to keep your body in its best shape for the longest amount of time. The alternative is decay through conditions like sarcopenia, i.e., age-related muscle loss, the basis of many devastating falls and injuries. You’re never too old for the gym, and today is the best day to start exercising. Learn more about maintaining vitality with age. #Sarcopenia #NationalPhysicalFitnessAndSportsMonth #OlderAmericansMonth #StoryMD #StoryMDHealth https://str.md/aoRdQ7

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗪𝗲’v𝗲 𝗚𝗼𝘁 𝗔𝗻𝘀𝘄𝗲𝗿𝘀!  Here are some of the questions about active aging for fitness in midlife and beyond. Let us know if you have any other questions! We are happy to answer them. See the Q & A HERE: https://lnkd.in/gtyR4FjW OR Direct Message us your questions!

Jumping Beyond Boundaries: Embracing Fitness at Every Stage 🏃♀️✨ Since my first jump rope video on YouTube in 2009, I’ve been sharing the joy and fun of jumping rope, even before Instagram allowed videos. It's always been about more than just workouts; it's about the joy and fun that exercise can bring into our lives. Throughout these years, from being featured on TV and in magazines to conducting workshops, the real thrill has been in spreading positivity and resilience through fitness. Now, as I approach 45, life looks different. I’m juggling studies, parenting three kids, and navigating the shifts that come with perimenopause, aiming to keep it real in a world often skewed by idealistic portrayals of fitness. I don't compare myself to those with more support or different resources; I embrace my path and the unique flair I bring to jump roping—no flashy tricks, just the pure fun of it. My message is about resilience, celebrating real life, and pushing back against the unrealistic standards often set by social media. It’s about showing that fitness is for everyone, no matter the size, stage of life, or circumstances. Let’s keep making our fitness journeys inclusive, fun, and real. #JumpRopeJoy #FitnessJourney #RealTalk #PlusSizePride #BodyPositivity #ResilientWomen #MomsInFitness #Over40Fitness #Perimenopause #StrongNotSkinny #WorkoutMotivation #LifeInBalance #AuthenticLiving #EmbraceChange #NoExcuses #RealFitness #EveryBodyIsBeautiful #HealthyLifestyle #InclusiveFitness #UnfilteredLife #RealMomsWorkout #FitOverForty #EmpoweredWomen #JoyfulMovement #RealLifeResilience #JumpropeIsDope #makeitfunnyc

Sport and age: can you start exercising at any age? 🏃♂️💪 Exercise benefits people of all ages. It enhances physical fitness, reduces the risk of diseases, and improves mental well-being. Children should engage in playful activities, teens can explore sports, and adults should incorporate aerobic and strength exercises. As you age, focus on maintaining muscle mass, bone density, and balance through regular physical activity. #exercise #physicalactivity #sport #healthylifestyle #fitnessjourney

Have you Ever noticed that whenever you’re trying to do exercise OF ANY TYPE! You little ones always want to join in? It doesn’t matter what type of exercise you do they just want to get involved... Why? Because it’s PLAY for them. It’s FUN!!! This doesn’t automatically change as we grow up, So why do we procrastinate so much at the thought of it? It’s hard to believe but we can still feel that same way about exercise as adults...RIGHT NOW! When did exercising STOP being a part of you? And what could you do TODAY to bring some of that FUN back into your life? Remember you need to prioritise YOU, and be clear everyday that without YOU how will that effect your family? Because let’s face it we always think bad things happening to our health or that of our loved ones won’t happen to us! Until it does Thoughts? 👇👇👇 #FamilyFitness #KidsExercise #HealthAndWellness #FunWorkouts #FamilyHealth #KidsHealth #FitnessFun #HealthyFamily #ActiveKids #FamilyWorkout #HealthIsWealth #FitFamilyFun #ExerciseTogether #HealthyKids #FitAndFun #FamilyWellness #HealthyLiving #Active

💪 As you get older, maintaining Muscle Mass is super important for so many reasons, especially for women ♀️ What's your thing? I'm currently doing the 5x5 workout, and at 55 I've never felt better or stronger 💪 Age is just a number 💪 Age strong 🏃♂️ Age fit 🥦 Age healthy For me, the weight is going up, the sessions are getting longer and the effort required is ever more intense 💪 Nothing comes easy. You have to work hard for it. Full house tonight. Squats are getting tough! Want some advice? Send me a PM or comment below. #strength #fitness #health #lifestyle #muscle

“Our children’s body size is not something we can control” At least, this is what author Virginia Sole-Smith believes. What do you think? Is body-size out of our control? What do you believe are the biggest factors in child body size, child body weight, and child aerobic fitness? #bodygenetics #environmentalfactors #childnutrition #physicalactivity #naturevsnurture #healthyliving #childobesity #childobesityawareness