Unlocking Career Success: The Power of Reflection and Resilience in Your Job Search After years of supporting professionals through career transitions, I've observed that success often hinges not just on qualifications, but on two vital qualities: reflection and resilience. The Art of Reflection Taking time to pause and reflect during your job search isn't a luxury—it's essential. Regular reflection helps you: ~Identify patterns in feedback and interviews ~Understand what truly energises you about potential roles ~Recognise your unique value proposition ~Adjust your approach based on learnings Building Unshakeable Resilience Job searching can feel like an emotional rollercoaster. Here's how to build and maintain resilience: ~Celebrate small wins - Every interview is experience gained ~Learn from setbacks - Each 'no' brings you closer to your 'yes' ~Maintain perspective - Remember your worth isn't defined by job applications ~Keep momentum - Stay active in your professional development Confidence Through Self-Discovery True confidence emerges when reflection meets resilience. Consider these strategies: ~Document your achievements - Create a 'wins journal' ~Seek feedback from trusted mentors ~Practice self-compassion during challenging moments ~Focus on growth rather than perfection Moving Forward with Purpose Remember: Your job search is a journey of professional growth, not just a destination. Each application, each interview, and yes, each rejection, shapes your path forward. The most successful job seekers I've worked with embrace this mindset. They use reflection to refine their approach, resilience to persist through challenges, and build authentic confidence along the way. Stuarts Tip: Start each week by reflecting on three things: ~What went well? ~What could be improved? ~What will you do differently? Your next career move isn't just about finding any job—it's about finding the right fit. Stay patient, stay resilient, and most importantly, stay true to yourself. #confidence #mentalhealthawareness #mentalhealth #jobsearch #opentowork #careercoach #lifecoach #executivecoach
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Unlocking Career Success: The Power of Reflection and Resilience in Your Job Search After years of supporting professionals through career transitions, I've observed that success often hinges not just on qualifications, but on two vital qualities: reflection and resilience. The Art of Reflection Taking time to pause and reflect during your job search isn't a luxury—it's essential. Regular reflection helps you: ~Identify patterns in feedback and interviews ~Understand what truly energises you about potential roles ~Recognise your unique value proposition ~Adjust your approach based on learnings Building Unshakeable Resilience Job searching can feel like an emotional rollercoaster. Here's how to build and maintain resilience: ~Celebrate small wins - Every interview is experience gained ~Learn from setbacks - Each 'no' brings you closer to your 'yes' ~Maintain perspective - Remember your worth isn't defined by job applications ~Keep momentum - Stay active in your professional development Confidence Through Self-Discovery True confidence emerges when reflection meets resilience. Consider these strategies: ~Document your achievements - Create a 'wins journal' ~Seek feedback from trusted mentors ~Practice self-compassion during challenging moments ~Focus on growth rather than perfection Moving Forward with Purpose Remember: Your job search is a journey of professional growth, not just a destination. Each application, each interview, and yes, each rejection, shapes your path forward. The most successful job seekers I've worked with embrace this mindset. They use reflection to refine their approach, resilience to persist through challenges, and build authentic confidence along the way. Stuarts Tip: Start each week by reflecting on three things: ~What went well? ~What could be improved? ~What will you do differently? Your next career move isn't just about finding any job—it's about finding the right fit. Stay patient, stay resilient, and most importantly, stay true to yourself. #confidence #mentalhealthawareness #mentalhealth #jobsearch #opentowork #careercoach #lifecoach #executivecoach
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🚀 Changing careers is scary…here is how I got through it. Revelations 🔥 Reflecting on my #careerjourney, I realized that burnout was more than just exhaustion—it was a sign that I had lost sight of my direction. Despite achieving my career goals post-MBA, I found myself at the pinnacle of what I’d hoped for, and yet I was exhausted and unfulfilled. I wanted to have a better sense of purpose and direction. Career Coaching 🛠 I was fortunate to connect with Jen who helped me navigate this transitional period. Career coaching isn't about being told what to do next; it's about uncovering your desires and aspirations. Together, we explored my values, identified my ideal work environment, and created a decision matrix to guide me through tough choices. It is worth the investment if you are having trouble moving forward. If you can’t spend the money, I highly recommend some of the books I’ve mentioned in previous posts as a starting point. Libby is a great way to get library books for free digitally. Navigating Career Paths 🚣♀️ One of the key realizations I had was the importance of aligning my work with my values and strengths. Too often, I've seen individuals pushed into roles they are ill-suited for simply because it's the next step up the ladder. We should be creating jobs for the talent people bring to the table, for the work that excites them. Climbing the ladder isn't always synonymous with finding purpose. Interestingly, for me, I found the industry became less important than what I would be doing in my next role. The Job Hunt 🧭 In addition to coaching, I utilized various free AI tools to revamp my resume. I focused on highlighting my transferable skills, passions, and interests. This shift in perspective gave me the confidence to explore opportunities beyond the market research industry, opening up possibilities. I recommend talking to people inside and outside of your usual network. Regularly take interviews even if you aren't sure. It helps you redefine your wants and needs. While I can't offer a one-size-fits-all approach to finding a job, I've learned that clarity and focus are key. By honing in on what I truly wanted – in my case, opportunities in Copenhagen or New Zealand – and dedicating my time and energy accordingly, I was able to move in the direction I wanted to go, literally and figuratively. Transformative Fulfillment 😍 While the transition was challenging, it was also transformative. By embracing change and following my instincts, I embarked on a journey of self-discovery and growth. I’m excited for what is next. I am more confident. Moreover, I've come to recognize that work, while significant, is just one facet of my identity. I am also a passionate runner, a supportive friend, an avid explorer of the world, a dedicated bookworm, a baker, and an endlessly curious individual. What has worked for you? What is holding you back? 🌟 And, always a window seat girl!
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Feeling stuck in your career and want to make a change into a new role, company or industry? As a career coach, for over 20 years I've guided mid-career professionals through successful transitions, and here are 5 tips to help you navigate your career change too. 1️⃣ First, 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 ♥️ It's completely normal to feel apprehensive about change, especially after specialising in one area for so long. With years of experience, you will have developed many skills and experiences that are valuable and can be transferable. 2️⃣ Start by 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 🧭 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝘀 𝗮𝗻𝗱 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝘀 What excites you? What do you enjoy doing outside of work? Sometimes, our hobbies and interests can point us toward fulfilling career paths we hadn't considered. 3️⃣ Next, 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿𝗮𝗯𝗹𝗲 𝘀𝗸𝗶𝗹𝗹𝘀 🙋🏼 Reflect on your current role and list the skills you've developed over the years. Communication, leadership, project management—these are all assets that can be applied in various fields. 4️⃣ 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘀𝗲𝗲𝗸 𝗮𝗱𝘃𝗶𝗰𝗲 Connect with professionals in the 🧑🏻🏫🧑🏽🍳 industries 👩⚖️👨🏻🔬🕵🏼 you want to explore. Attend events, join groups, and don't hesitate to ask for informational interviews. Most people are willing to share their experiences and insights (and are flattered to be asked!) 😊 5️⃣ Lastly, 𝗯𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 🕰️ 𝗮𝗻𝗱 𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Career transitions take time and effort, but with determination and the right support, you can find a job that brings you joy and fulfilment. If you're feeling overwhelmed, as mentioned first, acknowledge your feelings and know that it is ok to take one step at a time. Let’s have an exploratory 15-minute chat and find out how I can help you www.janejacksoncoach.com #careercoach #careers #jobseekers #careerchangecoach #sydneycareercoach #janejackson
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As we navigate through challenging job markets, it's crucial to remember that perseverance is not just a personal trait but a skill that can be developed and honed. Studies reveal that job seekers who display higher levels of grit—a combination of passion and perseverance for long-term goals—are more likely to succeed in their search. Here are some actionable tips to enhance your grit and resilience during a prolonged job search: 1. **Set Clear, Achievable Goals**: Break down your job search into manageable tasks. Focus on sending a certain number of applications per week, tailoring your resume for each position, and setting aside time for skill development. 2. **Maintain a Routine**: Establish a daily routine to keep yourself focused and motivated. Whether it’s a morning run, meditation, or a specific time slot dedicated to job applications, a routine can help reduce anxiety and increase productivity. 3. **Learn and Adapt**: Each rejection is an opportunity to grow. Solicit feedback on your applications and interviews to refine your approach. Embrace the learning curve and remember, adaptability is a key component of grit. 4. **Connect with Others**: Networking is not just about finding opportunities but also about building a support system. Join job clubs, attend industry meetups, or participate in online forums to connect with people who can provide encouragement and advice. 5. **Practice Self-Care**: Job hunting can be stressful. Make sure to take time for activities that you enjoy and that relax you, ensuring that you maintain your mental health and overall well-being. 6. **Celebrate Small Wins**: Securing an interview, getting a callback, or even mastering a new skill are all achievements worth celebrating. These small victories can boost your confidence and fuel your perseverance. Research shows that individuals who approach their goals with a growth mindset, viewing challenges as opportunities to improve, are more likely to persevere through difficulties. So, embrace the challenge, and let every step forward, no matter how small, keep you moving towards your ultimate goal. #JobSearch #CareerAdvice #Grit #Perseverance #GrowthMindset #JobHunting #CareerGrowth #ProfessionalDevelopment #Networking #Resilience #MentalHealth #SelfCare #CareerGoals #JobSeeker Feel free to reach out or comment below if you've found other strategies that help sustain your job search journey! Let's support each other in turning challenges into opportunities. 🚀
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⏺ Self-Awareness - the starting point of your Job Search‼️ ⏺ “Knowing yourself is the beginning of all wisdom.” – Aristotle. ⏺ Self-awareness is the cornerstone of personal & professional success. ⏺ It's about having a clear understanding of your strengths, skills, values, aspirations & areas of improvement. ⏺ In today’s competitive job, it’s a superpower that drives your job search. ♦5 Ways in which self discovery accelerates your job search. 1. ♦ 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐨𝐟 𝐆𝐨𝐚𝐥𝐬 : Understanding what you want, helps you target the right Companies, industries & roles . 2.♦ 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬 Being aware of your unique abilities allows you to confidently present your case in your Resume & at the interview. Your Unique Serving Proposition is what you bring to the tabl 3. ♦𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐢𝐧𝐠 𝐆𝐚𝐩𝐬 Self-awareness helps identify areas for improvement, making you proactive in upskilling 4. ♦ 𝐂𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐅𝐢𝐭 When you know your values, you can focus on companies that are a good 'culture fit' for you. After all, you're not just looking for any job; you also want to succeed at it & be fulfilled. 5. ♦Building Confidence: Your self- awareness also boosts your self-belief & Confidence, critical to any success. 🔷 𝐒𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 🔖 How to Improve Self-Awareness ➡️ Set aside time to reflect & evaluate your achievements, challenges & growth areas. ➡️ Seek authentic feedback from trusted colleagues, mentors, or coaches. ➡️ Mindfulness Practices like Meditation, keeping a career journaling, can help you connect with your inner thoughts and emotions. ➡️ Learn from Experiences. Treat each success & failure as an opportunity to grow. 🎯 Self-awareness is not a one-time realization but a continuous journey. ➡️It's the compass that ensures your job search strategy & career growth is effective & fulfilling. ➡️ When you know who you are, you’re better equipped to find not just a job, but a career that aligns with your true potential. ❓Where are you in your journey of self-awareness? Share your thoughts below. ✅Please watch the video below #jobsearch #career #selfawareness #skillgrill
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Feeling overwhelmed by the job search process? 🌟 Navigating the job market can be daunting, but with the right strategies and mindset, you can make the journey smoother and more effective. As a Career Development Coach and Job Search Specialist, I’m here to share some essential tips to help you tackle the job search with confidence: 1. Assess Your Needs Take time to reflect on your career goals and personal needs. What are your long-term objectives? What values and priorities are most important to you? Understanding these will help you target roles that align with your aspirations and avoid roles that don’t fit. 2. Set Clear Goals Define what you want to achieve in your job search. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Whether it's applying to a certain number of jobs each week or networking with industry professionals, having clear goals will keep you focused and motivated. 3. Organize Your Search Create a structured plan to manage your job search activities. Use tools like spreadsheets or job search apps to track applications, deadlines, and follow-ups. A well-organized approach will help you stay on top of opportunities and deadlines, reducing stress and increasing efficiency. 4. Develop Your Skills Identify any gaps in your skills and work on bridging them. This might involve taking online courses, attending workshops, or gaining new certifications. Enhancing your skills not only boosts your confidence but also makes you a more competitive candidate. 5. Encourage Balance Job searching can be intense, so it’s important to maintain a healthy balance. Set aside time for self-care, relaxation, and activities you enjoy. A balanced approach will help you stay refreshed and focused, preventing burnout. 6. Stay Positive Maintaining a positive mindset is crucial. Rejection is a normal part of the process, and every setback is an opportunity to learn and grow. Surround yourself with supportive friends and mentors, and celebrate your progress along the way. Remember, you don’t have to navigate this journey alone. If you need tailored advice or additional support, feel free to reach out. Together, we can work towards turning your career goals into reality! #CareerDevelopment #JobSearchTips #CareerCoaching #JobHunt #ProfessionalGrowth #JobSearchStrategies #CareerAdvice
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Thinking of a career change? This Australian Broadcasting Corporation (ABC) Everyday article explains what you must do. #careerchange #changingdirection
Career Coach supporting mid-career changers land the job they'll love | LinkedIn Top Voice | Author of Navigating Career Crossroads | Host of YOUR CAREER Podcast | Resumé Writing | LinkedIn Trainer | Job Interview Coach
“𝗧𝗵𝗲 𝘁𝗶𝗺𝗲 𝗵𝗮𝘀 𝗰𝗼𝗺𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗴𝗹𝗲𝗮𝗻 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗼 𝗻𝗼 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗷𝗼𝗯 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄, 𝗵𝗼𝘄𝗲𝘃𝗲𝗿, 𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗼 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝘁.” 🤔 Want a career change but don't know what to do? Your current job doesn't suit you anymore - how can you figure out what you want next? This is exactly what I've been helping my clients to do since 2001! That's a lot of career changers who have successfully transitioned into new roles. I'd love to help you too. If you need 1-on-1 support, get in touch via DM and if you are self-directed and motivated to get moving TODAY with access to career coaching support on-demand, I've created an affordable option you can access to right away! ➡️ Explore my Career Success Program: https://lnkd.in/gnSwDW5B ABC Everyday interviewed me about this dilemma and I was happy to share some tips that will provide inspiration today - read the article here: https://lnkd.in/gzrbFV6 #changingcareers #leadershipdevelopment #careercoach #careers #careerchange #jobsearchstrategies #janecareertips
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Feeling overwhelmed by the job search process? 🌟 Navigating the job market can be daunting, but with the right strategies and mindset, you can make the journey smoother and more effective. As a Career Development Coach and Job Search Specialist, I’m here to share some essential tips to help you tackle the job search with confidence: 1. Assess Your Needs Take time to reflect on your career goals and personal needs. What are your long-term objectives? What values and priorities are most important to you? Understanding these will help you target roles that align with your aspirations and avoid roles that don’t fit. 2. Set Clear Goals Define what you want to achieve in your job search. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Whether it's applying to a certain number of jobs each week or networking with industry professionals, having clear goals will keep you focused and motivated. 3. Organize Your Search Create a structured plan to manage your job search activities. Use tools like spreadsheets or job search apps to track applications, deadlines, and follow-ups. A well-organized approach will help you stay on top of opportunities and deadlines, reducing stress and increasing efficiency. 4. Develop Your Skills Identify any gaps in your skills and work on bridging them. This might involve taking online courses, attending workshops, or gaining new certifications. Enhancing your skills not only boosts your confidence but also makes you a more competitive candidate. 5. Encourage Balance Job searching can be intense, so it’s important to maintain a healthy balance. Set aside time for self-care, relaxation, and activities you enjoy. A balanced approach will help you stay refreshed and focused, preventing burnout. 6. Stay Positive Maintaining a positive mindset is crucial. Rejection is a normal part of the process, and every setback is an opportunity to learn and grow. Surround yourself with supportive friends and mentors, and celebrate your progress along the way. Remember, you don’t have to navigate this journey alone. If you need tailored advice or additional support, feel free to reach out. Together, we can work towards turning your career goals into reality! #CareerDevelopment #JobSearchTips #CareerCoaching #JobHunt #ProfessionalGrowth #JobSearchStrategies #CareerAdvice
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Starting a new career path can feel overwhelming, especially when you’re dealing with limited growth opportunities and the sense of being “pigeonholed.” For those feeling boxed in, a career coach can offer guidance and support, helping you find new directions that align with your strengths and interests. Here’s what you should consider when taking that first step toward a meaningful career change. 1. Clarify Your Career Goals The first step is understanding what you truly want in your next role. If you’ve been feeling like you’ve hit a ceiling or that your current job is holding you back, start by identifying what excites you and where you want to go. Maybe it’s staying in the same field but moving up in responsibility, or perhaps you’re interested in a complete pivot. Knowing this can help create a clear roadmap for moving forward. 2. Create a Personal Brand that Tells Your Story When transitioning careers, it’s crucial to position yourself well. Employers are more likely to respond positively if they understand why you're making a change. Think of your experience, skills, and passions as part of your “brand.” Highlighting why you’re excited about a new role, especially in your cover letter and interview, can help prospective employers see the value you’ll bring to their team. 3. Set Up a Realistic Action Plan Changing careers is a process that benefits from structure. This is where working with a coach can be transformative. Together, you’ll set achievable goals, whether that’s updating your resume, practicing interview skills, or learning how to network effectively. Each step is designed to build your confidence and keep you moving toward your new role without feeling overwhelmed. A career transition is a big step, but with the right support, it’s entirely achievable. By setting clear goals, presenting your strengths, and working through a structured plan, you can approach the next stage in your career with confidence and purpose. #CareerCoach #CareerChange #CareerTransition #StPetersburgFlorida #GoalSetting #ProfessionalGrowth #CareerClarity #NextStep #Motivation
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“𝗧𝗵𝗲 𝘁𝗶𝗺𝗲 𝗵𝗮𝘀 𝗰𝗼𝗺𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗴𝗹𝗲𝗮𝗻 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗼 𝗻𝗼 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗷𝗼𝗯 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄, 𝗵𝗼𝘄𝗲𝘃𝗲𝗿, 𝗜 𝗮𝗺 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗼 𝗮𝗯𝗼𝘂𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝘁.” 🤔 Want a career change but don't know what to do? Your current job doesn't suit you anymore - how can you figure out what you want next? This is exactly what I've been helping my clients to do since 2001! That's a lot of career changers who have successfully transitioned into new roles. I'd love to help you too. If you need 1-on-1 support, get in touch via DM and if you are self-directed and motivated to get moving TODAY with access to career coaching support on-demand, I've created an affordable option you can access to right away! ➡️ Explore my Career Success Program: https://lnkd.in/gnSwDW5B ABC Everyday interviewed me about this dilemma and I was happy to share some tips that will provide inspiration today - read the article here: https://lnkd.in/gzrbFV6 #changingcareers #leadershipdevelopment #careercoach #careers #careerchange #jobsearchstrategies #janecareertips
How do I change careers when I've been in the same job for ages? - ABC Everyday
abc.net.au
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