Project Officer/Conflict Analyst/Peace building and conflict resolution specialist/FoRB Advocate/Educationist
Self-Reflection and Self-Care Take time to reflect on your thoughts, emotions, and actions. Practice self-care to maintain mental and emotional well-being, which will enable you to approach problems with a clear and focused mind. #reflection #selfcare
Helping women leaders and entrepreneurs learn to tap into their unlimited potential for unprecedented success & global impact | Founder of The School of Becoming ™ | ‘How of Within’ podcast | Best-selling Author
❓ Did you know that repressed and supressed emotions keep anxiety locked in place? ❓ Did you know that if you are supressing the emotions you judge as "bad”, you are muting your entire emotional experience? Even the joy and bliss?! Yes, really. Noone ever showed you how to feel. Noone ever modeled fullest self-expression. Luckily, you're seeing this and class is in session. 💬 It's safe to dive in. Sign-up here to the “HOT TO Feel Your Feelings” Workshop https://lnkd.in/gZgsj4f8 #emotionalintelligence #selfcare #womenempowerment
Emotional strength isn't about avoiding emotions, but facing them head-on. It's the courage to acknowledge feelings, learn from them, and grow stronger. Remember, it's okay to feel, and it's okay to seek support when needed. #EmotionalStrength #SelfAwareness #GrowthMindset #MentalHealth #WellnessJourney
Creative Director | Photographer | Strategic Communicator | PR Specialist | Writer | Media & Mass Communication Expert | Tech Enthusiast | Content Creator | Film Maker | Corporate Communication Professional | ALX Fellow
Avoiding people who mess with your mind is essential for protecting your mental and emotional well-being. These individuals often manipulate situations to their advantage, causing confusion, doubt, and emotional instability. Their toxic behavior can distort your reality, affecting your confidence and happiness. Surrounding yourself with supportive, positive people is key to personal growth and inner peace. Those who play mind games are usually driven by their own insecurities and desire for control, which can hinder your ability to stay focused on your goals and maintain a healthy mindset. By distancing yourself from such toxic influences, you preserve your emotional health and create room for genuine connections based on trust and respect. In the end, this helps you cultivate a life filled with clarity, confidence, and peace, free from manipulation. Remember, avoiding harmful people isn't weakness—it's a sign of maturity and self-respect. #chestersl #writer #sundaywords #slq #EmotionalHealth #MentalWellbeing #HealthyBoundaries #SelfCare #PositiveRelationships
Content Marketer | Content Creating | Organizational Positioning | Project/Event Management
Practice Emotional Awareness this holiday weekend. Listen to your emotions and understand their meaning. You'll improve your mood. #emotionalawareness #emotionalwellbeing #reducestress #boostyourmood #steveramoswriter #gooddiscoverys
Dealing with difficult emotions can look different for everyone. Founty finds it helpful to have an emotional toolkit ready for difficult times. What would you put in your emotional toolkit? #MentalHealthMatters #EmotionalWellness #SelfCare #MindfulLiving #EmotionalResilience #WellnessJourney #CopingSkills #EmotionalToolkit #InnerStrength #SelfLove
Did you know there are 4 types of self-care? 💡 Here’s a quick breakdown: 1️⃣ Physical: Taking care of your body. 2️⃣ Mental: Nurturing your mind. 3️⃣ Emotional: Honoring your feelings. 4️⃣ Spiritual: Connecting with your inner self. Which area should need some love from you? Are you interested in a Self-Care challenge?
Gratitude practice involves regularly recognizing and appreciating the positive aspects of life. It is a simple yet powerful practice that can have profound effects on mental and emotional well-being.
✍️📖 Day 4: Practice Journaling - 🧠 Release & Reflect Spend 15 minutes writing freely—no rules, no overthinking. 🖊️ Let your thoughts flow onto the page, releasing emotions and clearing mental clutter. 🌟 Journaling is a therapeutic way to understand yourself better and find clarity in your mind. #Stellify #JournalingPractice ✍️ #ReflectAndRelease 📖 #MentalClarity 🧠 #MindfulWriting 🖊️ #SelfCare 🌟
More than just a program; it’s a movement toward a healthier, more fulfilling life.
💖 Practice Self-Compassion 💖 Self-compassion is essential for mental and emotional well-being. At Reflect and Shift, we teach you how to be kind to yourself and embrace your imperfections. Join our course to learn more about cultivating self-compassion and enhancing your self-worth. #SelfCompassion #ReflectAndShift #SelfWorth #MentalHealth
What do I say to myself to calm my mind? 🌿 Emotional self-care starts with becoming more aware of your feelings and checking in with yourself. Remember, self-care isn’t just about physical activities—it’s about nurturing your emotional well-being too. Sometimes, a simple pause and gentle words to yourself can make all the difference. 🌸🧘♀️ #EmotionalSelfCare #CalmYourMind #SelfAwareness