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LUMEUS Emotional & Mental Health from now on collaborates with BioRICS Mindstretch. This means that both apps are complementing each other in measuring and improving the personal energy balance. In combination with the BioRICS Mindstretch app, the Lumeus app user can see the positive effect of the LUMEUS Emotional & Mental Health emotional training on body and mind live and track improvements. Experience it on yourself and check https://lnkd.in/e39k_wma #mentalhealth #mentalresilience #emotionalwellbeing

LUMEUS Emotional & Mental Health from now on collaborates with BioRICS Mindstretch. This means that both apps are complementing each other in measuring and improving the personal energy balance. In combination with the BioRICS Mindstrech app, the Lumeus app user can see the positive effect of the LUMEUS Emotional & Mental Health emotional training on body and mind live and track improvements. Experience it on yourself and check https://lnkd.in/e39k_wma #mentalhealth #mentalresilience #emotionalwellbeing

Feeling a little less sunshine-y lately? You're not alone! Shorter days can affect our mood. Here are some tips to keep your mental health in check: Lighten up your work/study space: Don't forget to open your curtains in the daytime or use bright lamps to mimic sunshine in spaces that are dark. +Boost your Vitamin D: Get outside in the sunshine. +Stay active: Get moving, even if it's just a quick walk. Exercise releases endorphins, your body's natural mood-lifters. +Connect with your Crew: Social interaction can help boost your mood. Reach out to your Crew when needed. +Self-care matters: Treat yourself to a warm bath, a good book, or anything that makes you feel good. If you're struggling, don't forget reach out for help. Our Pathways to Help is a great place to start when you aren't sure what help you need. https://loom.ly/1HXiFD0 #YourCrew #YouthMentalHealth #SuicidePrevention #Progress #Support #MentalHealthMatters #WinterBlues

Mental Health Awareness Week! Do you know there is a tool to help your Central Nervous System just in your fingertips? An interesting research has emerged from Hong Kong, where data from 14 studies and over 1400 patients has been pooled together to show that... (drumroll) ACUPRESSURE has a steady, positive and scientifically proven effect for symptoms of depression and anxiety! As an acupuncturist, there is a tendency to see acupressure as so much less. My mind especially tends to always doubt and overthink ;) Which is why I love research! And then analysing this research to read between the lines. This is just what I did with the mental health study mentioned above. You can read my appraisal of it, as well as concise key take-aways, on my blog, here: https://lnkd.in/ehDaJs4F And to anyone who is interested in a simple acupressure points to help insomnia, anxiety or just deep unwinding after work... I have something just for you in my Free Resources! https://lnkd.in/eyrGHyc6 :) Enjoy!

Join UMO in celebrating #SelfCareWeek! This week is dedicated to spending some time with yourself, and thinking about the ways in which you can boost your wellbeing. Whether it’s going out for some much-needed fresh air, or getting your sleep schedule back on track, there’s plenty to do that will make a significant difference to how you’re feeling on a daily basis! In line with this year’s theme, ‘Mind and Body’, it’s good to remember that it’s not only your physical health that needs attention! It is so, so important to take care of your mental health too, and in many ways these two facets help to sustain each other. Below are a couple links where you can learn a bit more about Self Care Week 2024, and what you can do to give yourself some love! #SelfCareWeek2024 #SelfCare https://lnkd.in/dMZBvrvR https://lnkd.in/eN6VtMem https://lnkd.in/exJgDJfT

It's Self Care Week, a timely reminder for us to prioritise our well-being. Self-care isn’t a luxury; it’s a foundation for resilience, balance, and mental health. This week, consider small actions that nourish you: set healthy boundaries, take moments of mindfulness, or simply pause to breathe. Also, can we all set an intention to practice self-compassion a daily habit, supporting ourselves so we can better support others. After all, looking after ourselves isn’t just beneficial for us, it positively impacts everyone around us. #SelfCareWeek #Wellbeing #SelfCompassion https://lnkd.in/dMZBvrvR

💪 𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗠𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗠𝗶𝗻𝗱 & 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 💡 This week, we’re kicking off Men's Mental Health Month with a powerful reminder: mental fitness and physical fitness go hand in hand. 💥 Engaging in even brief physical activities can give you a sense of accomplishment, boost your mood, and improve your overall well-being. In our latest blog, we explore how simple movements can have a big impact on mental clarity and resilience. 🧠✨ So, whether it's a quick walk or a short workout, adding physical activity to your routine can help you stay strong—mentally and physically. 👉 Read more on how to connect your mind and muscle for better mental health: https://lnkd.in/gygXaByY #MensMentalHealth #MentalFitness #iGROWOnline

Its Mental Health Awareness Week 2024! 🗣️ Let's Talk: Normalizing Mental Health Conversations 🗣️ Creating a workplace culture where mental health conversations are not only accepted but encouraged is vital for fostering a supportive environment. Here's how we can make it happen: 🌟 Lead by Example: As leaders, we set the tone. Let's share our own experiences and show that it's okay to talk about mental health. 🎓 Training and Education: Empower our teams with workshops and sessions on mental health awareness. Knowledge is key to breaking down barriers. 💬 Promote Openness: Create spaces where everyone feels safe to share their experiences and seek support without judgment. 📢 Language Matters: Let's use respectful, supportive language when discussing mental health to avoid stigma. 🌱 Celebrate Success Stories: Highlight stories of resilience and recovery to inspire others and show that help is available. 💼 Provide Resources: Ensure access to mental health resources like counseling services and helplines for those who need support. ⏰ Regular Check-ins: Incorporate mental health discussions into our regular meetings and performance reviews to show that mental well-being is a priority. We wholeheartedly support The Kaleidoscope Plus Group in their mission. Their goal is to champion mental health and wellbeing, effecting tangible change by offering vital mental health support services to the community wherever they are needed. Please donate here to support them: https://lnkd.in/durw5Xan Let's make mental health conversations a natural part of our workplace dialogue. Together, we can create a culture where everyone feels valued and supported. #MentalHealthAwareness #WorkplaceWellbeing #EndTheStigma

Did you know that we have an ENTIRE SECTION on our blog dedicated to #MentalHealth (not just this month, but every month)? Right now, there are 27 posts to read that cover topics like: Why Your Friend with Mental Illness Needs a Casserole, Too What Could Be Possible If We Didn't Hide Our Pain? What Every Leader Needs to Know About ADHD In the Workplace The Beauty of Not Meeting Expectations Workplace Trauma is Real (And We Need to Talk About It) What is Your Stress Type? Prioritize Rest in a Culture that Overvalues Work (and so many more) You can find the links to those in the comments. Find the full list of resources and insights here: https://lnkd.in/geQGxay8

Get your Mental Health Toolkit for your team ahead of Mental Health Awareness Month. 👇