Swasthyaiti’s Post

Yoga Helps -5 Saturday Post 16.03.2024. First Yama: Ahimsa. Follow Ahimsa while dealing with the outside world. Ahimsa, means non-violence, not to hurt anybody in thoughts, intentions, through words or actions. Himsa leads to: Reaction without thought. Stress, negativity, long time disturbance in mind and body. Affect normal breathing pattern. Abnormal breathing. Lower immune system leads to hypertension, BP. Noticed by facial expressions. Ahimsa leads to: Calmness, peace, positive energy of mind & body. No thoughtless reaction. No breathing disturbances. Increase acceptance to improve relations. Ahimsa makes the face shining & leads to Change in lifestyle. Swami Vivekananda quote: The test of Ahimsa is absence of jealousy. Observe Ahimsa only for one situation in a day when himsa thoughts appear in mind and note the change of situation. #yogapractice #yogaeveryday #yogalife #yogabenefits #yogajourney

Know Your Body Series-Part 4: Although , the Sympathetic Nervous System is a defence mechanism of our body which the brain activates when it senses danger but it also activates when your body is under constant stress which leads to various health conditions like hypertension, digestive disorders, etc eventually affecting the functions of all the internal organs. But fortunately, to cope with this our body also has a counter balance called as,'Parasympathetic Nervous System ' which is responsible for calming our brain down and restoring the body's internal functions to normal. To activate this system Yoga practice especially pranayama, meditation and weekly once Yoga Nidra are super beneficial. DM us to know more! . #swasthyaitimedicalyoga #instagood #healthyliving #yoga #yogalife #medicalyoga #healthylifestyle #healthylifestyle #bodypositivity #yogapractice #yogaeveryday #yogainspiration #yoganidra #sympatheticnervoussystem #lifestyledisorders

And we're back again with Know Your Body Series-Part 9: It's true! Hormonal Imbalance which is mostly caused in women can impact their mental health as well as physical health which we will cover one by one in this series. Hormonal Imbalance can impact your digestive system which can cause bloating or constipation which might lead to weight gain. In order to tackle this issue one needs to do the following: 1. Sound sleep of 7-8 hours 2. Right diet based on your health, weather conditions, etc 3. Regular Yoga atleast 5 days a week. Why Yoga because the various asanas can improve the physical movement thus balancing your tridoshas and body temperature eventually improving your hormonal balance and also reducing weight as a by-product. Also, pranayama helps immensely when it comes to balancing hormones as it calms down the brain activity and releases stress. Regular Yoga practice atleast 5 days a week works wonders in hormonal Imbalance. To know about which asanas or pranayama one should practice DM us. . . #swasthyaitimedicalyoga #healthyliving #yogalife #medicalyoga #yoga #healthylifestyle #yogainspiration #bodypositivity #instagood #mentalhealth #mentalhealthawareness #mentalhealthmatters #hormonalimbalance #pcod #pcos #weightloss #womenshealth #pranayama #digestivehealth #guthealth #yogausa #yogauk #yogadubai #yogaindia

↗️ Save & Share with Women - 🧘♀️Check full video on youtube- Type Period Cramps Yoga with Mahak ✅ Yoga helps to relieve Period Pain ❤️ Do it for 3 days during periods. Join Recorded yoga course for Irregular periods, PMS and Period Pain Relief (6 months Access) Youtube Video Copy paste this link https://lnkd.in/gPi9GkV7 Follow @yogawithmahak to see more like this. 📌 I provide Live Yoga Classes, Pranayama Classes Recorded courses & Diet Plans to help you heal and improve your health. I teach asanas for Fertility, Pms, irregular periods, thyroid, fertility, PCOD Pcos, Uterus health, Harmonal Imbalance and much more. This is a power pack for women’s health 360 degree Lifestyle change. 📌Join Yoga Classes- link in Bio After joining you will get all joining details on your registered number within 1-2 hours. . #yogawithmahak #periodproblems #periodstruggles #periodcramps

Take control of your PCOD/PCOS symptoms with yoga! 🧘♀️ While yoga can't cure the condition, it can help manage symptoms and improve overall well-being. Try these yoga poses to balance your hormones and reduce stress: 🧘 Child's Pose (Balasana) for relaxation 🧘 Downward-Facing Dog (Adho Mukha Svanasana) for hormonal balance 🧘 Cobra Pose (Bhujangasana) for mood enhancement 🧘 Seated Forward Fold (Paschimottanasana) for stress relief 🧘 Plow Pose (Halasana) for thyroid balance Practice yoga regularly to alleviate symptoms and improve your overall health!✨ #pcodproblem #pcodawareness #pcosawareness #pcos #pcodsolution #informativepost #informativefacts #yogapractice #yoga #cebucity #abhyangga #massagespa [PCOD Fact, PCOS Fact, Informative Post, Hormonal Disorder, Irregular Periods, Weight Gain, Diabetes, Ovarian Cysts, Mood Swings, Infertility Problem, Yoga Therapy, PCOD Solution, PCOS Solutions]

Apan mudra for gastric problems & happy life Good for those with IBS Apan vayu is one among the pancha (five) vayus mentioned in the yoga texts. The mudra which facilitates the apan vayu is called apan mudra. This mudra enables the excretory and reproductive functions. This mudra is recommended to be practised by a beginner for 10 to 15 minutes daily. For better results, it should be practised for 45 minutes daily.. How to practise? Sit on sukhasana or padmasana pose. Open up your palm facing upwards. The middle finger and ring finger should be folded and with the thumb, gently touch those fingers. The other two fingers should be kept straight. For better results please practice this for 15 minutes continuously Benefits It helps in expelling the negative energies. Thus, a practitioner of this mudra gets mental peace and happiness. Since practising this mudra improves the digestion, those who practise this mudra will be able to take better decisions. The practise of this mudra also helps activating the latent force or Kundalini in root chakra (mooladhara chakra) , leading one to spiritual awakening. #unnikrishnanyoga #NiraamayaRetreats #agastyasreeunnikrishan #unniyoga #apanamudra #yogaforgas #yogafordigestion #morningyoga #simpleyoga #agastyasree #agastyasreeunnikrishnan #unnikrishnan #unni

How impactful can a yoga practice be to mind and body? I’ve practised yoga for many years, it’s the yin to my yang, the cooling water to my pita fire, the balance point for all of my fiery activities, such as sports and strength training. It has also been highly impactful in my mental health journey of living with and accepting an autoimmune condition. Personally speaking, I can’t say enough about it benefits. I have also just come off a weekend, conference, addressing yoga and neuroscience, and the most modern research into its benefits for things like cancer, eating disorders, neurological conditions, sleep, insomnia, metabolic syndrome, as well as PTSD and complex trauma. My takeaways are there are a few things that yoga CANNOT help with if we are willing to give it a go. Despite what social media will tell you, yoga does not involve you turning yourself into a pretzel, upside down and inside out. Its practises are simple and accessible to all under the right tutelage. If you are on a health and healing journey or considering embarking on one, I highly recommend you look into yoga and it’s many benefits to body and mind. If you need a little help along the way, please reach out or If you have your own story to share of how yoga has transformed your life I invite you to share in comments. Namaste friends wishing you a beautiful day. #yoga #transformation #healing #mindbodycoach #mindbodytransformation #ayurveda #mentalhealth #healingjourney #health #wisdom

Yoga, an ancient philosophy focused on flexibility and a fulfilling life, emphasizes the importance of self-discipline and perseverance in achieving liberation from mental vulnerabilities. It postulates that "spinning in the wheel of mental instabilities, our true self remains oblivious." Unless we attain mental stability, we cannot realize the true nature of the soul. Therefore, Yoga is defined as the science of mental stability. This stability doesn't slow down mental faculties but rather tames the mind to one's will. The mind's nature is to spin around various subjects, often without differentiating between the important and the mundane. This excessive mental spinning leads to stress, eventually engulfing the intellect and creating chaos in our activities, throwing life out of balance. Today, many of us suffer from this chaos. Falling prey to this mental spinning leads to sedentary habits, giving rise to severe physical disorders. Becoming physically active is an effective therapy to break this vicious mental cycle. Walking, for example, has been scientifically proven to reduce stress and may help lower elevated blood pressure levels. At Kayakalp, we promote an active lifestyle. Our daily routine is carefully curated to ensure that seekers remain positively engaged throughout the day. Whether it's morning Yoga or our therapies, everything is focused on both active and passive forms of movement. Moreover, our campus is infused with vibrant green energy. If you ever feel tired from the activities, you can simply sit down and breathe in the revitalizing energy that our campus freely offers. Dr. Ashutosh Guleri #Gulerilogue #HealthyAtKayakalp #KayakalpPalampur #Wellness #PatientEducation #HealthAwareness #LifeStyle #AtKayakalp #Yoga #NatureCure #Ayurveda #Panchakarma #Physiotherapy #Meditation #RejuvenateInNature #Rejuvenation

5 Surprising benefits of Suchi mudra you need to know The Suchi Mudra, also known as the Needle Mudra, offers various surprising benefits that can positively impact both the body and mind. Some of the key benefits of practicing Suchi Mudra include: 1. Digestion and Elimination: Suchi Mudra is a simple hand gesture that can help relieve constipation, gas, and other digestive issues by influencing the flow of energy in the body. 2. Stress Reduction: This mudra can aid in reducing stress, anger, irritability, and restlessness, promoting overall emotional well-being. 3. Improved Focus and Concentration: By practicing Suchi Mudra, individuals can enhance their focus, memory, awareness, and balance, which are essential for stability in both the physical body and mind. 4. Spiritual Growth: Suchi Mudra has spiritual significance, helping individuals on their spiritual journey by fostering uniqueness, confidence, and self-esteem. 5. Kundalini Awakening: In Kundalini Yoga, Suchi Mudra can enhance intuitive abilities, remove negative emotions like frustration and anger, and pave the way for awakening the dormant kundalini energy. These benefits highlight the holistic nature of Suchi Mudra, making it a valuable practice for both physical health and spiritual well-being. #digestiveheath #yogapractice #yogateacher #yogaforeveryone #yoga

Join प्राणायाम ध्यान (Pranayam Dhyan) batch, every Saturday 8am IST. . Our Neck is given an a lot of importance in yoga. Through our neck- ✅all the sensory sensations of the body reach the head ✅all the commands by the brain come down to the body ✅important blood vessels, nerves, ✅thyroid and parathyroid glands, ✅respiration is also facilitated through neck, ✅swallowing the food for digestion happens via neck. . ➡️When the neck is healthy, the energy flow is proper and we also have Energetic centre- Vishuddhi chakra at throat region. . For this we have Brahma Mudra- Brahma is that aspect which causes creation. depicted with 4 heads for the 4 Vedas. And Veda is knowledge/truth. ❓How to Pracitce- ➡️the neck is also rotated in 4 directions, in sycrony with breath - for mental physical harmony. ➡️Inhalation- moving head away from centre. ➡️Exhalation- bringing head back to centre ➡️Beej mantra ( Beej is a seed which has the potential to grow into tree) is chanted with the practice as it has the potential to bring us in tune with natural rhythm for harmony and health. ➡️Turn only the head- not the body. ✅Benefits- 1️⃣Physical level- effect on head, neck, shoulders and upper back. It also gives deep relaxation. 2️⃣Brings a BALANCE in PERSPECTIVE. Looking at a situation from all different angles/perspectives. 3️⃣ as head moves- taking attention to different directions but then finally bringing it in CENTRE- WITHIN, where we are peace with ourselves. 4️⃣ Psycho- somatic harmony- mental harmony . . #brahmamudra #yogicknowledge #yogicwisdom #yogiclife #yogaphilosophy #yogaforall #learnyoga #pranayam #pranayambatch #onlinepranayam #learnpranayama #practicepranayam