The Eliza Jane Hotel’s Post

🌟 August is National Wellness Month! 🌟 This month, let’s dive deep into what wellness truly means. It’s more than just a buzzword—it’s a journey towards balance and fulfillment in every aspect of our lives. Ready to take the plunge? Here’s how we can make wellness both fun and transformative: 1. Mindfulness Magic: Start your day with a 5-minute mindfulness practice. Whether it’s sipping your coffee in silence or doing a quick body scan, these moments of calm can set a positive tone for the day. 2. Move & Groove: Find a physical activity that you genuinely enjoy. Dancing in your living room, taking a scenic walk, or even trying out a new sport can make exercise feel like a treat rather than a chore. 3. Heartfelt Connections: Schedule a weekly catch-up with a friend or loved one. Genuine conversations and laughter are not only uplifting but also strengthen your emotional well-being. 4. Social Spark: Get involved in a community event or group activity. From local volunteering to virtual meetups, connecting with others can boost your mood and create a sense of belonging. Let’s make this National Wellness Month about more than just goals—let’s make it about creating joyful, lasting habits. What’s your unique wellness ritual? Share below and let’s inspire each other! #NationalWellnessMonth #WellnessJourney #Mindfulness #HealthyLiving #CommunityLove #SelfCare #EmotionalWellness #PhysicalFitness #SocialConnections #HolisticHealth #Wellbeing #MentalHealthAwareness #LiveWell #WellnessTips #BalanceInLife

This past week, I had the incredible opportunity to host two transformative corporate wellness workshops with some amazing participants. A heartfelt thank you to everyone who joined us on this journey with Gemstory. Your presence and engagement made these sessions truly special. In today's fast-paced world, it's more important than ever to prioritize self-love, self-care, and bringing yourself back to the present moment. These workshops were a powerful reminder of how essential it is to stay balanced and centered amidst our daily challenges. At Gemstory, we believe in the harmonizing power of gems from mother nature and aromatherapy together with the positive energy they bring into our lives. Through our sessions, we aimed to share practical tools and insights to help you find inner peace and maintain equilibrium. As we move forward, let's continue to take care of ourselves and each other. Remember to: 1) Practice mindfulness: Stay present and grounded. 2) Embrace self-love: Be kind to yourself and acknowledge your worth. 3) Foster self-care: Incorporate small rituals that nurture your well-being. Thank you for being part of our journey and for your commitment to wellness. Let's keep watching out for one another, both at work and beyond. Stay positive, stay balanced, and keep shining! ✨ #Wellness #SelfCare #Mindfulness #CorporateWellness #Gemstory #PositiveEnergy #Balance #InnerPeace

As we celebrate National Wellness Month, let's remember that wellness starts with us. Incorporate regular breaks, hydration, and mindfulness into your workday. Small changes can make a big difference. #WellnessAtWork

Find Your Focus in this Fast-Paced World – 10 Minutes of Inspiration with innoVia Productions as we discuss the "Power of Pause."

Discover sustainable tools and techniques for corporate wellness with Inha Wellness. Foster a culture of health and well-being in your organization with holistic approaches to mindfulness and healthy living. #InhaWellness #CorporateHealth #HolisticWellness

World Wellness Weekend is here, and from Friday, September 20th to the 22nd, it’s time to focus on YOU! 🧘♀️💫 Our 5 Pillars of Wellness guide the way to a healthier, more fulfilling life. Which pillar will you embrace this weekend? 1️⃣ Sleep & Creativity 😴✨ Give your mind and body the rest they need to boost your creativity and problem-solving. Practice good sleep hygiene, create a peaceful bedtime routine, and see how your dreams fuel inspiration! 2️⃣ Nutrition & Immunity 🥗💪 Nourish your body from the inside out. Focus on wholesome, nutrient-packed meals that not only fuel your energy but strengthen your immune system. Explore new recipes or create a meal plan that’s both healthy and sustainable. 3️⃣ Movement & Vitality 🏃♀️🌟 Get moving! Whether it’s yoga, jogging, dancing, or plogging, movement is key to feeling alive and full of energy. This weekend, challenge yourself to explore new ways to move and revitalise your body and soul. 4️⃣ Mindfulness & Serenity 🧘♂️🌿 Find your calm amidst the chaos. Practice mindfulness and meditation to restore mental clarity and emotional balance. This pillar invites you to disconnect from distractions and reconnect with your inner peace. 5️⃣ Purpose & Solidarity 🤝💚 Discover your deeper purpose and connect with others. Whether it’s volunteering, supporting a cause, or simply spending quality time with loved ones, this pillar is about building meaningful connections and contributing to something greater than yourself. ✨ Which pillar will you focus on this weekend? Comment below and share your wellness journey with us! Let’s celebrate World Wellness Weekend by nurturing our bodies, minds, and communities together. 🌱💫 #WorldWellnessWeekend #WellnessForAll #5PillarsOfWellness #SleepAndCreativity #NutritionAndImmunity #MovementAndVitality #MindfulnessAndSerenity #PurposeAndSolidarity #WWWW2024 #WellnessAwareness #WellnessWeekend #Wellness #WellnessJourney #WellnessCommunity #WellnessMatters #HealthyLifestyle #HealthyHabits #StayHealthy #WellnessGoals #HealthyChallenges #MentalHealthAwareness

🌞 Get Ready for the First Day of Summer with Holistic Wellness! As we approach the summer solstice and the longest day of the year, it's the perfect time to focus on holistic wellness. Extended daylight can boost our mood, enhance physical activity, and improve overall well-being. Tips to Make the Most of the Summer Solstice: 1. Get Active Outdoors: Use the extra daylight to engage in outdoor activities like walking, running, or cycling. 2. Soak Up the Sun: Spend time in the sun to boost your Vitamin D levels, but don't forget the sunscreen! 3. Practice Mindfulness: Incorporate mindfulness and meditation into your routine to promote mental clarity and emotional stability. 4. Stay Hydrated: Keep yourself hydrated to manage the summer heat effectively. 5. Create a Sleep Sanctuary: Ensure a dark sleeping environment to mitigate the longer daylight's impact on sleep. At SupportRoom, we partner with organisations to provide comprehensive wellness support for employees. From therapy and counselling to physical wellness tools like SupportFit, we offer resources to help you thrive this summer and beyond. 📖 Read our latest blog to discover more about the impact of the summer solstice on your well-being and how SupportRoom can help. #SummerSolstice #HolisticWellness #SupportRoom #EmployeeWellbeing #MentalHealth #PhysicalHealth #EmotionalWellbeing

🌿 Wellness Wednesdays: Embrace the Wellness Wheel 🌿 True wellness is about balance across all aspects of your life. This Wellness Wednesday, we’re focusing on the Wellness Wheel and simple ways to bring harmony into your routine: 🧘 Mindfulness: Take a few minutes each day to be present and breathe. 🌳 Time in Nature: Go for a walk or simply sit outside to reconnect. 🥗 Healthy Diet: Nourish your body with balanced meals . 🏃 Exercise: Move in a way that feels good—stretching, yoga, or a quick workout. 🤝 Cultivate Friendships: Spend time with those who uplift and support you. ⚖️ Work-Life Balance: Create boundaries to separate work from personal time. 🎨 Hobbies: Make time for what brings you joy, whether it’s painting, reading, or gardening. 🆘 Ask for Help: Remember, seeking support is a sign of strength. #WellnessWednesday #CollaborativeTherapyNetwork #MindfulLiving #Balance #SelfCare #WellnessWheel #HealthyHabits #ProtectYourPeace

How is your well-being? Prioritising wellness isn't just a luxury—it's essential for thriving in both business and life. Why I Have a Wellness Blog... Having worked closely with business owners for years, I've witnessed a common pattern: the relentless pursuit of success often comes at the expense of personal well-being. It's a scenario where everyone else comes first, and self-care takes a backseat. Now, as a business owner myself, I understand firsthand the pressures and demands of entrepreneurship. But I've also come to recognise the critical importance of prioritising our own well-being amidst the chaos of daily life. That's why I've made promoting wellness a part of NovaX. On my website you will find well-being related articles with practical tips for you to implement written by our Well-being Consultant, Katelyn & notifications of upcoming wellness events. These events are designed to semi network with like-minded professionals then enjoy a wellness treatment nearby, booking in that much needed 'self-care' appointment in your busy calendar. Together, let's make self-care a priority. Because when we invest in ourselves, we're investing in our success, our happiness, and our ability to make a positive impact in the world. Click the link to explore our blog and embark on your wellness journey today. #WellnessForSuccess #InvestInYourself https://lnkd.in/gmj6f4Fe

🗞️🗞️🗞️ READY FOR SOME NEWS? 🗞️🗞️🗞️ TreatYourStaff’s very first Newsletter is out!! Read it, have fun, get inspired and share your ideas - what shall we touch on in our next edition? 💚💡