The Empowered and Embodied Show’s Post

Feeling stuck on the "how"? Just take the first step. In the most recent episode of The Empowered and Embodied Show, our guest Dr. Clarissa Castillo-Ramsey shares her approach to making meaningful progress when big goals feel overwhelming. Instead of getting caught up in how everything will work out, Clarissa emphasizes taking that first step—and then the next. Her advice? Start small, be brave, and make a habit of reflecting on each step you take. In today’s go-go-go culture, reflection is often overlooked but is essential for sustainable growth. Ask yourself: 1️⃣ What went well? 2️⃣ What was challenging? 3️⃣ What can I try differently next time? At the heart of this journey lies self-care and a growth mindset. As Clarissa says, “Know that anything is possible—what you see in your mind, you can absolutely hold in reality.” Take the first step, reflect, and stay flexible. Listen to the full episode for more insights! 🎧 Link to full episode is in the comments. #GrowthMindset #SelfEmpowerment #ReflectAndGrow #TakeTheFirstStep #Possibility #Leadership #PersonalDevelopment #Podcast

Feeling stuck on the "how"? Just take the first step. In the most recent episode of The Empowered and Embodied Show, our guest Dr. Clarissa Castillo-Ramsey shares her approach to making meaningful progress when big goals feel overwhelming. Instead of getting caught up in how everything will work out, Clarissa emphasizes taking that first step—and then the next. Her advice? Start small, be brave, and make a habit of reflecting on each step you take. In today’s go-go-go culture, reflection is often overlooked but is essential for sustainable growth. Ask yourself: 1️⃣ What went well? 2️⃣ What was challenging? 3️⃣ What can I try differently next time? At the heart of this journey lies self-care and a growth mindset. As Clarissa says, “Know that anything is possible—what you see in your mind, you can absolutely hold in reality.” Take the first step, reflect, and stay flexible. Listen to the full episode for more insights! 🎧 Link to full episode is in the comments. #GrowthMindset #SelfEmpowerment #ReflectAndGrow #TakeTheFirstStep #Possibility #Leadership #PersonalDevelopment #Podcast

On Encourage Mindset so much knowledge has been dropped from my guest speakers! Recently, I've learned from Chandler Lyles that it's okay to admit when I don't have all the answers, and most people are totally fine with that. Are you embracing your imperfections? Once you accept that perfection is unattainable and mistakes are just part of the journey, life becomes a lot more manageable. https://lnkd.in/gqhw9RYY #mindset #motivation #mentalhealth #leadership #podcast

Dream, think, and do. These three words are the key to achieving success, according to top success coach Mitch Matthews. Mitch emphasizes the importance of giving ourselves permission to dream big, followed by strategic planning and actionable steps. Mitch challenges the prevailing hustle culture, promoting a balance between ambition and contentment anchored in joy that aligns with our core values. He encourages us to value experiences over achievements and to set goals that foster feelings of joy. Instead of focusing on just "one thing," Matthews advocates for experimentation and continuous learning. Check out the episode here: https://bit.ly/TLP-406 #podcast #dream #Leadership

🎙️ New Episode Alert! 💥 Ever wonder how to turn stressful moments into opportunities for growth? 🤔 Dive into this week's episode of Greatness From Small Beginnings with Keith L. Callaway, where he shares personal stories on navigating anxiety, leadership conflict, and finding joy in tough times. Listen now and learn how to thrive through the challenges. 💪 #Podcast #Greatness #StressManagement #LeadershipGrowth #FindJoy #ListenNow

Accountability: Push through your IMPOSSIBLE! Exciting news!! NOTHING is impossible—if you allow your mind to push past self-imposed limits. While this is easier said than done, there are effective ways to achieve it. In this inspiring episode, we dive deep into the concept of making the impossible possible. We discuss a multitude of possibilities and explore the transformative power of accountability. By embracing accountability, you can fundamentally shift how you perceive challenges and overcome what you once believed to be unattainable. Join us as we uncover strategies and real-life examples where accountability is a major step in Leveling Up. We speak to how having someone walk beside you on your journey of rediscovery can light up new perspectives and give you what you need to achieve remarkable feats. Whether in business, personal growth, or pursuing lifelong dreams, learn how accountability can be the key to unlocking your full potential. Don't miss out—tune in and learn how to turn your biggest dreams into achievable realities. Tune in for this exciting expisode! Link in the comments! #podcast #selfimprovement #challengeyourself #mindsetcoach #overcomingselfdoubt #LevelUpAndLive #personaldevelopment

🎙️ Exciting News! 🎉 Thrilled to share the latest episode of Crazy Simple where we dive deep into the transformative power of mindset. Join me, Dr. Christopher Taylor, and Lori Vann, MA, LPCS, as we unravel the secrets to unlocking your mindset and embarking on a journey of personal growth and fulfillment. In this episode, we explore the profound influence of mindset on every aspect of our lives, from decision-making to goal achievement. 🧠💡 Listen now to discover practical strategies for cultivating a positive mindset, overcoming self-limiting beliefs, and manifesting your desired outcomes. Don't miss out on the opportunity to change your mindset and change your life! 👉https://lnkd.in/gVwxDJ7t #MindsetMatters #PersonalGrowth #Transformation #Podcast #CrazySimple #ChangeYourMindset #ChangeYourLife

How To Be Present & Why It Matters… This is a tough one This moment is the only one we have and all too often we miss it. Either worrying about the past or wondering about the future The thing is, if you're not present, you're not showing up. In today's episode of People with Purpose I talk about leading with presence. Because those who are present have far more impact! It's the energy that you bring.. When you tune into the present, you tune into everything that you truly are and this will guide you. And if you’re not fully present in your interactions with others, you miss the cues and opportunities. If you´re not present in the moment, then you can´t expect others to be. If I can learn this skill, then so can you. Just click here https://rb.gy/xx0ns and I’ll show you some things you can use to do this effectively, starting today… #Podcast #Goals #PeopleWithPurpose #Purpose #Inspirational #Motivation #Leadership #SelfBelief #BePresent #PresentMoment #LeadershipSkills #Accountability 

🔄✨ Ever wondered what you'd change about your past if given the chance? What A Time We Had at the Aspire Event 🌏 Watch the full episode here: -> https://lnkd.in/gPZM2UF8 - In this episode, Daniel sits down with Sukhneet Virk to explore this powerful question. Join us as they dive into personal growth, lessons learned, and the impact of our choices. Don’t miss this heartfelt conversation! 🎤💭 #Podcast #PersonalGrowth #Inspire #Business #Motivation

When business ramps up, so should your self-care! 🚀 On this week’s episode of Roadmap to $1 Million, I chat with Angela Williams, LCSW, MSW the Brain Soul Coach, about why taking care of yourself is crucial during demanding seasons. 🎧 Tune in to the full episode and discover: ✅ The importance of self-compassion during high-pressure times ✅ Practical tips for integrating self-care into a packed schedule ✅ How to sustain energy and focus through mindful breaks and routines Make self-care your top priority and watch your business thrive! Listen now by clicking the link in the comments! #RoadmapTo1Million #SelfCare #BusinessGrowth #Leadership #Podcast #GrowYourBusiness