The Mental Health Coach’s Post

May is Mental Health Awareness Month and we want to share tips on how to manage your own mental health. This week we are focusing on anxiety and ways to manage/improve your anxiety symptoms. For more information join our newsletter by clicking the link below: www.inspire4purpose.com #mentalhealth #mentalhealthawareness #mentalhealthconversations #mentalhealthawarenessmonth

Building new skills can be challenging, but it’s important to remember that your mental health comes first. Take breaks, practice self-care, and don’t be afraid to ask for help when you need it. #MentalHealthAwareness #Learning #Success

It’s time to speak up. Today is World Mental Health Day. A few of the team have shared their recommendations for improving your mental health, it’s what they do to keep going and see the good in every day. Let’s help each other, we've put some useful links in the comments. Feel free to share advice/tips/resources in the comments too. 👇 #MentalHealth #WorldMentalHealthDay #MentalHealthDay 

💜 You never know when someone around you might be struggling with their mental health. MHFA training equips you to spot the signs and provide support before it's too late. Whether it's a friend, colleague, or family member, you could make a life-changing difference. 👉 Browse our courses today: https://lnkd.in/dw3aYn8 #mentalhealthtraining #mentalhealthfirstaid #mentalhealthtips

This Mental Health Awareness Week, I've put together some tips on improving your #MentalHealth. Find out more about how our training could help you on the Mental Health Learning website ➡️ https://lnkd.in/eRzdHT6J

🚨 Only one more day until our Peer Support Worker Training Webinar. It's not too late to sign up! 📅 If you were thinking about supporting others experiencing mental health difficulties, this is your chance to ask questions and learn valuable insights about the training. Sign up now through the link in our bio! 💚 #Norfolk

I'm sure that all of you fine people are well aware by now that today is World Mental Health day. A simple but heartfelt message from me...If you are struggling in any way please feel free to reach out and talk to me, or a tree, but just talk ok? . . . #worldmentalhealthday #justtalk

🌿 Take a Self-Care Break 🌿 This World Mental Health Day, take a moment to recharge and prioritize your well-being. Whether it’s a quick break or a fun activity, remember that taking care of yourself is the first step to feeling your best. 💚 #WorldMentalHealthDay #SelfCareMatters

Mental Health Awareness Month check-in! Are you doing any of these things to support yourself this month? These little things can have a huge impact on your mental health. #MentalHealthAwarenessMonth

World Mental Health day, here's a few tips from the team! My tip is simply think about your Mental health and take small steps. Get the basics right, eat, sleep, exercise and work on it. It's a Journey. #Mentalhealth