The Original StairMaster’s Post

As a gym or jiujitsu school owner safety is just as important as training! 💪 Knowing CPR isn’t just a box to check; it’s a game-changer that empowers you to act fast if an emergency strikes. With people pushing their limits every day, the ability to perform CPR can be the difference between life and tragedy. Showing members you’re prepared in every way builds trust and proves that your gym is a safe place to achieve their goals. Be the lifeline they count on—get CPR certified and let your gym stand out as a leader in safety! ❤️ #CPRTraining #GymSafety #FitnessLeadership

Want to get fit, have fun, and learn self-defense? Here's your 4-step guide to starting BJJ! 💪 Step 1: Find a local BJJ gym (like Fighting Fit Shrewsbury!). Research reviews, talk to the coach, and check out their trial classes. 💪 Step 2: Book your first class and show up! BJJ can seem intimidating at first, but remember, everyone was a beginner once. 💪 Step 3: Focus on learning the basics. Don’t try to master everything at once. The fundamentals are key to getting really good quickly! 💪 Step 4: Have fun with it. Track your progress and enjoy the process of learning something new. Getting fit has never been more enjoyable than when you’re learning BJJ. Trust the process, and you’ll start seeing results—both physically and mentally. Know someone who’s looking to boost their fitness and confidence? Share this post with them! #BJJFitness #FitWithBJJ #MartialArtsTraining #BJJLifestyle #FightingFitShrewsbury

Sheiko and Westside are probably the two most well-known powerlifting training systems that have brought numerous sports champions. Yet, they tend to differ a lot. In this article, I will try to reconcile them using a high-frequency approach. Read more here 👉 https://1l.ink/QMKDVP3 #ComplementaryTraining

Sheiko and Westside are probably the two most well-known powerlifting training systems that have brought numerous sports champions. Yet, they tend to differ a lot. In this article, I will try to reconcile them using a high-frequency approach. Read more here 👉 https://1l.ink/QMKDVP3 #ComplementaryTraining

Sheiko and Westside are probably the two most known powerlifting training systems that brought numerous sports champs. Yet, they tend to differ a lot. In this article, I will try to reconcile them using a high-frequency approach. Read more here 👉 https://lnkd.in/efA-wya

This video is for gym owners that feel stuck, and are still doing it all 🤨 Are you acting like "Jim?" 👨💻 Receptionist: "Jim, I can update the class schedule!" 👨💼 Jim: "Uh, how about I just do it... I know all the secret ninja tricks in Excel!" And don't forget... 🧼 Cleaner: "Jim, I've got the equipment sanitizing covered." 👨💼 Jim: "Not the elliptical! It's my baby! I know all its squeaky spots!" Then you need to hear this video 😅 Don't be like"Jim." #highperformingteams #gymowners #gymgrowth #fitnessbusiness

Sheiko and Westside are probably the two most known powerlifting training systems that brought numerous sports champs. Yet, they tend to differ a lot. In this article, I will try to reconcile them using a high-frequency approach. Read more here 👉 https://lnkd.in/d8TvzCdX

We don’t need S&C education which is MODALITY first   We need education which is MOVEMENT first   No-one cares if you use Olympic weightlifting, kettlebells or plyometrics. Using any of those things doesn’t make it an S&C programme... What matters if your ability to change the quality and level of force expression during different movement patterns. In most cases, ignore the modality courses!

I've experienced three roles in the small community-focused Gym industry: 1. As a client 2. As a personal Trainer 3. As a Gym Instructor And here are three insights I've discovered so far: 1. Most gyms don't follow up on their clients - or they eventually get tired of following up on their clients 2. Most gyms don't have a lucrative partnership deal with the independent Personal Trainers working in their gyms. And for that matter they don't know how to leverage those kinds of relationships. 3. Most gyms do not invest in the growth and education of their gym instructors (their most important human capital). Launching a project soon - 06/01/2025

Alright, alright. 😊 I'm happy to share that I've completed one of the requirements for Singapore CoachSG by submitting an article, which was part of my duty after accepting their Coach Development Grant. So, I still have one more article to submit to them. For my second and final article, I'm thinking of writing about how Singapore coaches can use the Rate of Perceived Exertion (RPE) to gauge how hard their trainees are working during exercise, instead of relying solely on our all-time favorite, the smart watch. Hopefully, this will be a useful reference for coaches when they train their athletes. 🏋🏽♂️ I hope you find it useful for training your athletes or even yourself. 👍🏽 Do share it. :) . . #SingaporeCoaching #FitnessSingapore #SportsCoaching #SingaporeSports #AthleteDevelopment #CoachSG #PerformanceTraining #FitnessCoach #SportsScience #AthleticExcellence #NutritionForAthletes #RecoveryStrategies #HydrationTips #RPE #ExerciseScience #SingaporeFitness #SGTraining #SingaporeCoaches #FitnessSG #SGSports #CoachSG #SingaporeAthletes #FitnessInSingapore #SGWorkout #TrainingExcellenceSG