The SES Network’s Post

Struggling with low back pain? Typical treatments often provide quick-fixes at best. Our free guide, How To Fix Low Back Pain And Get Back to The Gym, offers a comprehensive plan to get to your active life–and stay there. Get it here tomorrow ↓ https://lnkd.in/gCJbDQ2N

🏋️♀️ Elevate your health with exercise! 💪 Research shows it's a game-changer for managing arthritis: Benefits: - Improves mobility - Reduces pain and fatigue - Strengthens muscles - Enhances balance 📽️ Check out our home exercise video with upper limb workouts using a theraband. Perfect for arthritis and related conditions. https://lnkd.in/gszyQ3Fn 🚦 Safety Tips: - Listen to your body - Stop if unusual pain - Exercise when least stiff, tired, and in the least pain Remember, small steps lead to big wins! 💙 #ArthritisAwareness #StayActive #HealthMatters

Elevating performance through the science of sports massage. Delving deep into targeted muscle recovery, promoting flexibility and enhancing overall athleticism. Your journey to peak excellence starts here 🏋♂️ #hawkwellness #hawksportstherapy #recoveryscience #athletecare #sportsmassage

Have you heard of Relative Energy Deficiency in Sport, also known as REDs? REDs syndrome is common in athletic populations and is identifiable by changes that occur in health and body function when athletes do not have enough energy available to support optimal health and sports performance. Check out the TrueSport REDs Guide to learn how to spot and treat this syndrome: https://lnkd.in/gMCvD56E #YouthSports #REDs

After completing the Great South Run, recovery is key! 🏃♂️ Sports therapy is a great way to aid muscle recovery, reduce soreness, and prevent future injuries. Techniques like massage, stretching, and targeted exercises will help you get back on your feet faster. Message us for a session tailored to your needs. #GreatSouthRun #PostRunCare #SportsTherapy #RunnerRecovery #MassageTherapy #Stretching #InjuryPrevention #RunRecoveryTips #WidleyPhysio #RunningCommunity

Is exercising or getting back in the gym one of your resolutions this year? Here are 10 reasons why you should absolutely get moving to improve longevity.

🏋️♂️ Lateral Hop Test: The Game Changer! 🏃♀️ 📝 What is it? The Lateral Hop Test is a simple, yet powerful assessment to evaluate your lateral movement skills, balance, and stability. 💪 Benefits: Injury Prevention 🚑: Identify weaknesses in your lower body and work on them to stay injury-free! Improved Performance 🏆: Enhance your agility and speed on the field. Rehabilitation Tool 🦵: Monitor progress during rehab and ensure a safe return to sport. Strength and Balance ⚖️: Build a strong foundation to perform at your best. 👟 How to Perform: Stand on one leg. Hop side-to-side over a line as quickly as you can. Count the hops in a set time frame. Repeat on the other leg and compare. ✨ Pro Tips: Warm-up thoroughly before testing. Keep your core engaged and land softly. Track your results over time to see improvement! Ready to hop your way to better performance? 🏅 Let's do it! 💥 💥 More tests & helpful tips to support your athletes/patients on their injury journey can be found @ www.GrowPhysioAcademy.com 💥 #LateralHopTest #SportsPhysio #InjuryPrevention #PerformanceBoost #Fitness

Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joined us on My Weight Live to talk about the types of exercise that have the most impact on weight management, the difference between activity and exercise, how to get started exercising safely and MORE! #MyWeight #exercise #weightmanagement

Back pain be gone! No gym? No problem! Try this simple isometric exercise at home! Let us know how it feels in the comments below! https://lnkd.in/gdgJ93XD #AtHomeWorkout #Isometrics #CoreExercise #ActiveAging

Cardio or strength? Are you prioritizing one over the other? Here's a way to harmonize the two! https://lnkd.in/eg9XUYeB