Founder/President of PTCC 501c3 | Founder/Owner of The Hope Place Counseling Services PLLC | Veteran Wife, Boy Mom | Trauma Therapist | LPC-Supervisor
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Founder/President of PTCC 501c3 | Founder/Owner of The Hope Place Counseling Services PLLC | Veteran Wife, Boy Mom | Trauma Therapist | LPC-Supervisor
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.
Did you know? Between 2016 and 2019, the average number of mentally unhealthy days per month increased in the U.S. from 3.8 to 4.5 days and in Texas from 3.4 to 4.2 days. Mental health is deeply connected to physical health, and poor mental health can significantly decrease the quality of life. In Fort Bend and Montgomery Counties, this issue became more pronounced, with nearly a full-day increase in mentally unhealthy days, while Harris County stayed stable. 💡 It's crucial to understand these trends and their impact. Learn more about mental distress and its effects by visiting: https://lnkd.in/ghMFYCZ3 📞 If you or someone you know needs help, remember that free and confidential support is available 24/7. Call, text, or chat with the 9-8-8 Lifeline anytime. #MentalHealthMatters #988Lifeline #UnderstandingHouston
Mental health struggles can affect anyone, at any time. Whether you're a CEO, a student, a stay-at-home parent, or a retired grandparent, the reality is that no one is immune to the challenges of mental health. It's time to break the stigma surrounding mental health and start having honest conversations about our struggles. It's okay to not be okay, and it's important to reach out for help when you need it. Let's create a culture where seeking support for our mental health is seen as normal and encouraged. So, let's stand together and end the stigma. Let's support each other in our times of need and prioritize our mental well-being. Remember, you are not alone. #itsokaytonotbeokay 💜
Motivational Speaker/Mentor/Coach. Breaking the stigma around mental health and inspiring others. I provide powerful and relatable keynote talks plus I deliver workshops on various subjects to improve wellbeing.
Today is World Mental Health Day, it’s great there is a day to raise awareness, but we should be aware of mental health everyday of the year. We need to look after our own mental health first, we cannot help if we are burnt out or struggling ourselves. Take the time to check in on your family, friend or work colleagues. We all spend time scrolling on social media but cannot find 30 seconds to send a message or call someone. Your call or message could mean the difference to someone taking their own life or not. We need to encourage people to talk and open up by creating a safe space with no judgement. Do not force someone to talk just be there to listen when they are ready and be privileged that they have trusted you enough to open up to you. Come on everyone, pull together, we can all make the world a better place and reduce the suicide rates. The rates are too high and sadly increasing. #suicide #mentalhealth #bethere #goodtotalk
