Pine Trees Counseling Center, 501c3’s Post

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Do you know someone dealing with mental health issues? Are you unsure if they're struggling mentally or just not making good choices? What if it's both? Or neither? Learn some strategies to help them and you.

Did you know? Between 2016 and 2019, the average number of mentally unhealthy days per month increased in the U.S. from 3.8 to 4.5 days and in Texas from 3.4 to 4.2 days. Mental health is deeply connected to physical health, and poor mental health can significantly decrease the quality of life. In Fort Bend and Montgomery Counties, this issue became more pronounced, with nearly a full-day increase in mentally unhealthy days, while Harris County stayed stable. 💡 It's crucial to understand these trends and their impact. Learn more about mental distress and its effects by visiting: https://lnkd.in/ghMFYCZ3 📞 If you or someone you know needs help, remember that free and confidential support is available 24/7. Call, text, or chat with the 9-8-8 Lifeline anytime. #MentalHealthMatters #988Lifeline #UnderstandingHouston

Mental health struggles can affect anyone, at any time. Whether you're a CEO, a student, a stay-at-home parent, or a retired grandparent, the reality is that no one is immune to the challenges of mental health. It's time to break the stigma surrounding mental health and start having honest conversations about our struggles. It's okay to not be okay, and it's important to reach out for help when you need it. Let's create a culture where seeking support for our mental health is seen as normal and encouraged. So, let's stand together and end the stigma. Let's support each other in our times of need and prioritize our mental well-being. Remember, you are not alone. #itsokaytonotbeokay 💜

Today marks one year since I lost my father to suicide. Reflecting on this difficult milestone, I focus not on seeking sympathy, but on raising awareness and encouraging change. Mental health struggles are often silent and unseen, but they are real, and too many people continue to face them alone due to stigma and misunderstanding. We need to create spaces where it’s okay not to be okay, where asking for help is seen as a strength, not a weakness. Let’s keep the conversation around mental health open and ongoing. You never know who might be carrying a heavy burden in silence. If you’re struggling, please reach out. If you know someone who might be, take the time to check in. Together, we can help break the stigma and foster a more compassionate world. #MentalHealthMatters #EndTheStigma #SuicidePrevention #BreakTheSilence #SupportEachOther