TIME & SPACE’s Post

Title : Satisfying videos have a soothing effect on our mind as: ⏩ Satisfying videos offer a soothing escape from the chaos of everyday life, providing a moment of tranquility and relaxation. Watching these mesmerizing clips can induce a sense of calm, reducing stress and anxiety levels. They engage the senses, captivating viewers with visually pleasing patterns, satisfying movements, and soothing sounds. ⏩ Moreover, they promote mindfulness, encouraging viewers to focus on the present moment and immerse themselves in the sensory experience. Whether it's slime squishing, soap cutting, or kinetic sand slicing, these videos serve as a digital therapy session, offering a brief respite from the demands of the day. #SatisfyingVideos #DigitalTherapy #MindfulMoments #RelaxationStation ⏩ Video credit goes to respective creater ⏩ Follow Muhammad Ahsan

In a world that never stops scrolling, sometimes the most refreshing thing we can do is to unplug. Taking time away from the screens allows us to reconnect with ourselves, find clarity, and truly breathe. It's a gentle reminder that peace isn’t found in the endless noise but in the quiet moments we choose to create. ✨ Take a break, reset, and embrace the calm that comes with being present. ✨ #DigitalDetox #FindYourPeace #UnplugToReconnect #MindfulnessMatters #BalanceInLife #SelfCareJourney #PeaceOfMind

Do you have a few minutes to help us out? We'd sure love to have some more Google Reviews. Here are some ideas to get you started - and a quick link below. It's quick and easy and Click below to leave your ⭐️⭐️⭐️⭐️⭐️ review. It sure would mean a lot to us! Just in case you'd like to add a little something extra - how about answering one of these questions? What drew you to SoulShine Studios, and what keeps you coming back? How do you feel after finishing a class at SoulShine? What’s your favorite SoulShine class, and why does it resonate with you? Can you share a memorable moment or breakthrough you’ve experienced at SoulShine? What’s one thing you’ve learned about yourself through your practice at SoulShine? If you could describe SoulShine in three words, what would they be? How has being a part of the SoulShine community enriched your life?

Here’s a post from my Facebook page promoting a healthier and happier you! Hoping you might consider joining and learning more on the mind body connection!

Latest Shownotes now up - check it out below

Check out the video here https://lnkd.in/eRKYshXq Find your sanctuary within ✨ Dive into my latest video for insights on quieting the mind and embracing the beauty of the present moment.  #Tranquility #InnerCalm #MindfulnessJourney

Isn't it overwhelming? All the news bombarding us from every direction—TV, newspapers, radio, and our friends' updates. It's times like these when trusting our gut and using our logical minds is crucial. Let's filter through the noise and focus on what truly resonates with us. We won't let media clutter our minds with unnecessary stuff. We're smart—we know what feels right for us. It's like a battle of vibes—let's keep ours positive and strong. Remember, filter your content wisely! #TrustYourInstincts #CutThroughTheNoise #StayPositive #Mindfulness

When Jess Dickenson recently kindly referenced some suggestions I once made about breathe work that can help prior to going on stage to present, I had a few friends contact me privately to ask for similar advice. I therefore thought it might help to create a video to share on here so more people might benefit. I was first taught these exercises by my dear friend, the Royal Shakespeare Company actor, Robert Mountford prior to a presentation I was given on one of the main stages at The Web Summit, in front of around 1,000 delegates. I knew that needed to be more of a performance than a presentation so turned to him for advice. What I hadn’t realised was we would spend very little time on the narrative or presentation itself. Instead, we focused on controlling your breathing, both so you have the lung capacity available to deliver the words without running out of breath, and to calm your nerves before you go on, so you look and feel confident and relaxed. That was back in 2012, and I’ve used these same exercises before any presentation I give ever since. As I explain in the video, there’s lots of reasons why it helps to look and feel more confident when you present and these are simple techniques that anyone can learn to do just that. I really hope they help. I’d love to hear any other tips you have for combatting nerves before something important like public speaking. As an aside, this is the first ever video I’ve posted on here of me talking to camera, because, despite loving public speaking, I also get far too self conscious about these sort of things. And yes, I did do a few of these exercises before I hit record! #PresentationTips #EventSpeaking #TooManyDreams

Check out the full video here https://lnkd.in/eRKYshXq  Discover the power of living in the now! 🌟  #PresentMoment #MindfulnessJourney #LiveInTheNow

Check out the full video here https://lnkd.in/eRKYshXq  Discover the power of living in the now! 🌟  #PresentMoment #MindfulnessJourney #LiveInTheNow