Tonyah Dee R.D.’s Post

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗖𝗵𝗶𝗹𝗱: 𝗔 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆 Emotional wounds from childhood are quite common, but we can’t go back and change them. What we can do is heal by tending to our inner child today. Showing care and understanding to our past selves helps us live more authentically and peacefully, building deeper self-love. Inner child healing allows us to address and release painful memories and emotions that might be holding us back. Ignoring or repressing these feelings can make our inner child feel rejected and abandoned. As adults, we have the power to nurture and care for our inner child with self-love, awareness and compassion. This healing process is essential, especially when dealing with intense emotions like anger, guilt or shame. By practicing self-love and compassion, we create a safe space for our inner child to feel accepted and supported. Incorporating inner child healing into our self-care routine can bring us closer to our authentic self and help us live a more fulfilled life. It’s a beautiful practice that nurtures the most vulnerable parts of our being. #InnerChildHealing #SelfCare #EmotionalWellbeing #PersonalGrowth #SelfLove

Healing the Child Within – Embracing, Understanding, and Growing Together." The "inner child" concept refers to the emotional, playful, and sometimes wounded part of ourselves that carries the innocence and experiences of our early years. Acknowledging and nurturing our inner child opens doors to healing deep-rooted emotional scars. This self-connection helps us confront past traumas, learn self-compassion, and embrace our authentic selves, making us stronger, more empathetic individuals. Healing our inner child isn't just about addressing pain; it’s about rekindling the joy, curiosity, and wonder that childhood brings. As we nurture our own emotional well-being, we become better equipped to create supportive and loving environments for children today, empowering them to grow with resilience and confidence. On this Children’s Day, let’s embrace our inner child with kindness and commit to psychological healing that nurtures happiness in both present and future generations. #InnerChildHealing #ChildrensDay2024 #EmbraceYourInnerChild #PsychologicalWellbeing #HealGrowEmpower

🌟 Part 3 of Our Mini-Series: How to Care for Your Inner Child 🌟 Caring for your inner child is essential for emotional healing and reconnecting with your authentic self. By tending to that vulnerable part of you, you create space for joy, wonder, and emotional freedom in your adult life. It’s easy to get weighed down by responsibilities, but nurturing your inner child helps you rediscover your playful, imaginative, and creative side. 🧸✨ Sometimes, the simplest acts of self-care—like play, laughter, and allowing yourself to feel—are the most powerful. How do you care for your inner child? Drop your thoughts in the comments below! 💖 #InnerChildWork #HealingInnerChild #EmotionalFreedom #SelfHealingJourney #InnerHealing #WellnessJourney #HealingTools #MindBodyConnection #SelfLoveJourney #EmotionalResilience #SelfAwareness #HolisticHealing #TraumaInformed #HealingVibes #PersonalDevelopment #EmbraceHealing #EmotionalBalance #TherapySupport #InnerPeace #SpiritualHealing

When our child is in the midst of a tantrum or has made a mistake that they’re struggling to cope with, their world might feel overwhelming. In those moments, the empathy and kindness we offer them serve as a guiding light, showing them that it's okay to feel what they feel and that they are unconditionally loved and supported. But why is this so important? Well, think of it as planting seeds in a garden. When we respond to our child's emotions with empathy and kindness, we're nurturing the roots of their emotional intelligence. We’re teaching them how to understand and regulate their own emotions, a skill that will serve them well throughout their lives. Moreover, by modelling empathy and kindness, we’re not just showing our child how to treat others, but also how to treat themselves. The way we respond to their struggles today will shape the way they approach challenges and setbacks in the future. Instead of harsh self-criticism, they'll offer themselves the same empathy and kindness they've experienced from us, their parents. The more we do this, the stronger the foundation for a future filled with self-compassion and resilience. #childmentalhealth #mentalhealth #parenting #parentingtips #emotioncoaching

Exploring the Shadow and Inner Child In the journey of self-discovery and healing, two powerful concepts often come into play: the shadow and the inner child. While they’re closely connected, they each bring their own layers of insight and healing. 🌱 The Inner Child is the part of us that holds our innocence, wonder, and vulnerability. It carries the wounds and unmet needs from our early years, moments when we felt scared, unworthy, or misunderstood. Healing the inner child means going back to those moments with compassion, allowing our adult selves to reparent and protect that younger part of us that still needs reassurance and validation. 🖤 The Shadow, on the other hand, includes the aspects of ourselves we’ve repressed or denied—traits, emotions, or memories we may not want to acknowledge because they don’t align with who we think we should be. It’s the part of us that may hide anger, jealousy, or pain, surfacing in unexpected ways until we choose to face it with acceptance and understanding. How They Connect: The inner child is often hidden in the shadow, carrying experiences that led us to suppress certain parts of ourselves. By connecting with our inner child, we gain insight into why parts of us are in the shadow in the first place. Reparenting the inner child helps us bring compassion to those hidden parts, allowing our shadow to integrate rather than control us from the background. Healing is about letting all parts of us come into the light. When we tend to our inner child, we soften the edges of our shadow, transforming it from a source of fear into a source of strength and wholeness. #HealingJourney #InnerChildHealing #ShadowWork #SelfCompassion #Transformation

👶 𝐘𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝 𝐝𝐢𝐝𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐦𝐚𝐧𝐮𝐚𝐥, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲—𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝! Let’s dive into two super relatable examples, why they happen, and how understanding your inner child can help you heal. 🌀 🤷♀️𝐓𝐡𝐞 𝐅𝐞𝐚𝐫 𝐨𝐟 𝐒𝐚𝐲𝐢𝐧𝐠 𝐍𝐨 𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝? Your coworker asks you to take on another task, and even though your plate is full, you say yes. Later, you feel drained and resentful, thinking: Why couldn’t I just say no? 𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧? If as a child, you felt loved only when you were "good" or compliant, your inner child equates saying no with rejection or being unworthy. Deep down, you might fear disappointing others or losing their approval. 𝐇𝐨𝐰 𝐭𝐨 𝐡𝐞𝐚𝐥: Start practicing boundaries with small, kind “no’s.” For example: “I’d love to help, but I’m at capacity this week.” 𝑹𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇: 𝒔𝒂𝒚𝒊𝒏𝒈 𝒏𝒐 𝒊𝒔𝒏’𝒕 𝒓𝒆𝒋𝒆𝒄𝒕𝒊𝒐𝒏—𝒊𝒕’𝒔 𝒔𝒆𝒍𝒇-𝒓𝒆𝒔𝒑𝒆𝒄𝒕. 𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 Your inner child isn’t here to mess things up—it’s trying to protect you. But those old patterns? They don’t always serve you now. Your inner child didn’t come with a manual, but don’t worry—we’ve got you covered!That’s why I’m creating 𝐈𝐧𝐧𝐞𝐫 𝐇𝐞𝐚𝐥—an app designed to help you reconnect with your inner child, heal past wounds, and unlock your full potential. 💡Ready to give your inner child some love? Drop a 𝐘𝐄𝐒 in the comments to join the Inner Heal waitlist. Let’s grow, heal, and thrive—together! 🌈💖 #InnerChildHealing #InnerHealApp #PersonalGrowth

Reparenting Your Inner Child: Healing Childhood Wounds for a Healthier, More Confident You #innerchild #reparenting #emotionalhealing #mentalhealth #personalgrowth Explores the concept of reparenting one's inner child to address fears, anxieties, and emotional responses stemming from unmet needs in childhood. Provides a scenario to illustrate how understanding and soothing these young, scared parts of oneself can lead to greater confidence and emotional regulation in adulthood.

When you ask your child a simple question, like “How was school?” and they seem distant or unresponsive, it can be easy to feel hurt or frustrated. After all, as a parent, you do so much, and their silence might feel like rejection. It’s natural to have these emotions, but it’s important to pause, acknowledge your feelings, and remind yourself that their reaction isn’t about you. Often, when a child shuts down, it’s a sign that they’re dealing with something difficult. Instead of pushing for an answer or speculating on what the problem is, offer understanding and space. Let them know it’s okay if they aren’t ready to talk and that you’re there when they are. By giving them the room they need to process their emotions, you create a safe environment for them to open up when they feel ready. Pushing too hard can make them retreat further, so your calm patience will help both of you navigate these moments with more compassion and understanding. #attachment #attachmenttheory #parenting #mentalhealthprofessionals #childmentalhealth #integrativeattachmentfamilytherapy

After a big fight with your child, it can be hard to know when they’re ready to reconnect. Some kids are open about it, they may apologize or offer a hug. But more often, children use subtle gestures to signal they’re ready to rebuild the connection. Maybe they walk by and drop something in the trash near you, or give a quick glance from across the room. These small actions show that, even though they’re still processing emotions like shame or guilt, they want to be close to you again. As a parent, you might still be feeling hurt or frustrated from the fight, and that’s normal. But recognizing your child’s bid for reconnection is important. Even if you’re not fully ready, offering them a small gesture of reassurance and taking the time to acknowledge their attempts to reconnect with you can help repair the bond. Letting them know you’re still there for them is important for their emotional well-being and will reinforce the trust and belief that you’re a safe and supportive figure in their life. #attachment #attachmenttheory #parenting #mentalhealthprofessionals #childmentalhealth #integrativeattachmentfamilytherapy

When your child experiences big emotions, stay thoughtful and understand the root cause. Be prepared for emotional outbursts and respond clearly and empathetically to help them manage their feelings. Learn more at: https://lnkd.in/gMyE9VZe #NoProblemParenting #parenting #confidencetips #buildingconfidence #Parentingtips #momlife #dadlife