Trans2 Performance’s Post

Enjoyable morning out on the paddock with Connacht Rugby Jack Carty in Athlone… Working on all aspects of his game, sharing thoughts & ideas while focusing in on the variations of his kicking game. Building that mindset & confidence throughout training by replicating the different scenarios faced in games can help build that consistency in performance which will be crucial when it matters most. #kicking #training #consistency

Really enjoyed delivering a workshop on managing emotions to the boys at Activate Rugby Academy during their pre-season last week. Here's a short clip explaining 4 steps to help you manage emotions in sport - check it out! #sportpsychology #emotions

CHRIS HINSHAW | Unlocking Your Rugby Performance Potential Discover the key factors that can improve your rugby performance. Learn how to enhance your speed, strength, and fatigue resistance to dominate the field. Whether you're looking to increase your power output or improve your recovery, this video has got you covered. #RugbyPerformance #SpeedTraining #StrengthTraining #FatigueResistance #RugbyTips #PowerOutput #RecoveryTips #SportsTraining #AthletePerformance #RugbySkills

💬 What are your favourite ways to get feedback after a session? Rugby coach Dave Reed shares how having his daughter as part of the team is his superpower in terms of getting feedback and co-creating the next sessions 👏 #PlayTheirWay

This is #class. Sam Whitelock was a lock for the #AllBlacks in the 2023 Rugby World Cup final, where the All Blacks lost to the Springboks by a single point: 12 - 11. He acknowledged the pain of losing but also took time to acknowledge the winning Springboks: "It does take time to process. It's something that will stick with our team - the one that got away. It doesn't take anything away from South Africa. They played exceptional rugby... they were playing winning rugby, and they got the job done. It's history now, we can't change it, it doesn't mean it doesn't hurt, but it is what it is." More importantly, he shared his encouraging views on the Sam Cane red card, which dropped the All Blacks to 14 men at the 29th minute mark: "Sam [Cane] didn't play the way he wanted to. You get around him. It's the human part of it. You take away the rugby, and you just worry about your mates. Some people need space, some people need support being close, some people you don't say anything. So it's working out what that person needs and do it. The team were awesome. Everyone stuck together. There was no blaming of people or anything like that. That is probably one of the proudest things about that time - we all stayed together; we didn't split and become divided." ----- This is what a team should look like. There will be wins and losses. But you stick together. You rally around someone when he hurts. You don't blame. You encourage and support. You be gracious to the winner. This is my work and life philosophy too. #Litigation is a team sport. #Life is a team sport. We must have #class. #rugbyforever #sundaymusings

Rugby isn't just about winning; it's about the friendships you make, the lessons you learn, and the memories you create. Join us and make memories that will last a lifetime. Call /WhatsApp 0740410350/0789799444 for More information #HolisticElitePerfomance_GoSimbaRugbyAcademy #UltimatePerformance #kenyaseven #EmpowerThroughSport”

Analysis of SECOND ROWS in rugby league! 💪 https://lnkd.in/g-DnmAZu Lee can analyse your teams game tapes to help improve your team no end! 🏆 See this link for more detail....👇 https://lnkd.in/gBSaUT8A #coach #coaching #rugbyleague

SHINE THE LIGHT 🔦 Respect The Ref Check out an awesome feature piece put together by our Digital Marketing Executive Max Sharp. We wanted to shine the light on our North Harbour Rugby Referees Association (NHRRA) referees and start to change the negative narrative towards referees. Just like players, they: - Attend trainings to develop their skills - Review footage and their own performance to be better - Keep fit to ensure they can perform at a level - Have to hit certain fitness KPI's if they wish to progress through the ranks - Are assessed, coached, and developed by educators within the NHRRA community Finally, they are human beings, just like players. Let's think twice before we hurl negative abuse towards an official. Respect the ref.

Analysis of SECOND ROWS in rugby league! 💪 https://lnkd.in/g-DnmAZu Lee can analyse your teams game tapes to help improve your team no end! 🏆 See this link for more detail....👇 https://lnkd.in/gBSaUT8A #coach #coaching #rugbyleague

Rugby isn't just about winning; it's about the friendships you make, the lessons you learn, and the memories you create. Join us and make memories that will last a lifetime. Call /WhatsApp 0740410350/0789799444 for More information #HolisticElitePerfomance_GoSimbaRugbyAcademy #UltimatePerformance #kenyaseven #EmpowerThroughSport”