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Conquer stress and thrive, ladies! Join the Women Thrive Summit and equip yourself with powerful tools to: Navigate emotional wellness: Learn healthy ways to process emotions and build resilience. Combat stress: Discover effective strategies to manage stress and prevent burnout. Thrive in all aspects of life: Gain valuable insights to achieve personal and professional growth. This virtual event features insightful talks, engaging workshops, and empowering networking opportunities designed to help you unlock your full potential and thrive, not just survive! Limited tickets available! Register now: https://lnkd.in/eYxaRYie #womenthrivesummit #burnoutprevention #stressmanagement #emotionalwellness

🌟 Unveiling remarkable insights from our SHIFT into Wellness coaching session with inspiring women leaders! They're on a journey to prioritize being more present with their family, finding balance amidst responsibilities, reducing stress, overcoming distractions, and seeking more joy and happiness. "MICRO SHIFTS are more attainable and create MICRO habits that pave the way for transformative habit changes!" 💫 Have you experienced the power of a shift change yet? Join us on our next webinar on 5/14 at 9am PST https://lnkd.in/gUvTyPyG, or schedule a time together https://lnkd.in/dj9P93MA. #lifestylechanges #beattheburnout #wellnesswebinar #mindsetshifts #guthealthmatters

Women leaders, how do you cope with digital demands in your work and life? In my "Leading Fearlessly" column, I cited research which shows women face digital overload at a higher rate than men -- largely because we are using technology both for professional use and for our household and family management. In that column, I turned to local leaders to ask how they’ve experienced and managed digital overload at home or work — and how employers or partners help prevent this overload. Abena Sankofa Imhotep Imhotep, CEO, Sankofa Literary and Empowerment Group and award-winning author, had this to say: "As a woman balancing work and home life, I know firsthand how overwhelming constant digital demands can be. That’s why I’ve made it a priority to set clear boundaries around screen time, and I encourage others to do the same. I even include a note in my email signature reminding people to respect personal time and prioritize joy. One of the most helpful things an employer or partner can do is support those boundaries. Respecting after-hours communication limits allows for a true mental break. Encouraging regular digital detoxes — whether it’s a day off or an hour away from screens — makes a huge difference in reducing stress. Flexibility in work schedules is also key. Having the freedom to manage both professional tasks and personal responsibilities without feeling constantly connected is empowering. Making these shifts is a move toward protecting our mental health and embracing a more joyful, balanced life." Feel free to share your thoughts on digital overload! You can read the whole Des Moines Business Record FEARLESS column here: https://bit.ly/3A5mcnA. Check out previous advice from Erica Axiotis of UnityPoint Health Foundation and stay tuned for insights from Emily Schultz, managing director at BrokerTech Ventures. #CEO #Womenleaders #digitaloverload #womeninbusiness #digitaltransformation #culture

"The first stage of burnout is called the honeymoon phase...The issue here is if you do not make sure that those employee who experience this stage, they do not prioritise mental health and wellbeing". - Alexandra Kafka 🌟Reflecting on Burnout Phases! 🚀 Diving into the nuances of burnout, recognising the honeymoon phase, and the importance of supporting mental health. Insights from our 'Empowering Women in the Workplace' event that took place at the AllBright Member's Club in July 2023. Hosted by Alexandra Kafka, Founder and CEO of Oxyzn, featuring Felicia Rickards, a Strategic Consulting Partner, and Petra Velzeboer, a global TEDx speaker and CEO of mental health consultancy PVL. 🚀 Access our 2024 white paper on the Future of Work, webinar replays, and VIP invites to HR events. 🔔Head to Oxyzn's LinkedIn page, hit 'get started', and stay in the loop! Let us know if you want access to the full replay in the comments below 💙 #HRLeaders: Elevate your women's success! Join our FREE #webinar: HR Tactics for Women's Career Success on March 12th. Learn actionable strategies & empower talent. Limited spots! Comment below to register now. #BurnoutAwareness #EmployeeWellbeing #MentalHealthAwareness

🚀 Ready to Thrive Without Burning Out? 🚀 👩💼 Women in high-stress professions, this one’s for you! Meet Carleen Hicks, Master Coach and author of Success Without the Self-Destruction. If you’re tired of putting your needs last and feeling the toll of the modern workplace, it’s time for a change. 💡 What’s inside? - Straight-talk and humour: Carleen's relatable and engaging style makes this a must-read. - Hidden tolls of success: Uncover how your strengths can erode your well-being. - Practical strategies: Simple, actionable tips to overcome burnout and thrive. ✨ Real stories, powerful insights, and the truth about time management. Spoiler alert: it’s not the key to your success! 📖 Grab your copy today and start reclaiming your self-connection and unlocking your full potential at work. 👉 https://a.co/d/gJUFIeq #WomenInBusiness #CareerGrowth #WorkLifeBalance #BurnoutPrevention #ProfessionalWomen

How are you managing the demands of work? The Women's Self-Care Summit offers a solution. 🤗 This virtual self-care retreat is designed for professional women like you who need a dedicated space to restore your energy, recharge your vision, and replenish your resources. Here are some of the benefits: 👇 Reduce Stress & Enhance Performance: Learn techniques to improve focus, which will help you achieve professional goals confidently. - Mindset Reboot: Guided meditations and self-reflection exercises will help you tame the inner critic and clarify your vision and priorities. - Supportive Network: Connect with us in a safe space and with like-minded women on a similar journey. Prioritize your well-being, and you will see a positive impact on every aspect of your life. ✨ Learn more and save your virtual VIP seat. Join us on June 14th: https://lnkd.in/enDR_HHg . . #selfcare #StressManagement #professionalwomen #MindsetReboot #wellbeingmatters #womeninbusiness #femaleleaders #leadershipdevelopment

🚀 Ready to Thrive Without Burning Out? 🚀 👩💼 Women in high-stress professions, this one’s for you! Meet Carleen Hicks, Master Coach and author of Success Without the Self-Destruction. If you’re tired of putting your needs last and feeling the toll of the modern workplace, it’s time for a change. 💡 What’s inside? • Straight-talk and humor: Carleen's relatable and engaging style makes this a must-read. • Hidden tolls of success: Uncover how your strengths can erode your well-being. • Practical strategies: Simple, actionable tips to overcome burnout and thrive. ✨ Real stories, powerful insights, and the truth about time management. Spoiler alert: it’s not the key to your success! 📖 Grab your copy today and start reclaiming your self-connection and unlocking your full potential at work. 👉 https://a.co/d/gJUFIeq #WomenInBusiness #CareerGrowth #WorkLifeBalance #BurnoutPrevention #ProfessionalWomen

🚀 Ready to Thrive Without Burning Out? 🚀 👩💼 Women in high-stress professions, this one’s for you! Meet Carleen Hicks, Master Coach and author of Success Without the Self-Destruction. If you’re tired of putting your needs last and feeling the toll of the modern workplace, it’s time for a change. 💡 What’s inside? - Straight-talk and humour: Carleen's relatable and engaging style makes this a must-read. - Hidden tolls of success: Uncover how your strengths can erode your well-being. - Practical strategies: Simple, actionable tips to overcome burnout and thrive. ✨ Real stories, powerful insights, and the truth about time management. Spoiler alert: it’s not the key to your success! 📖 Grab your copy today and start reclaiming your self-connection and unlocking your full potential at work. 👉 https://a.co/d/gJUFIeq #WomenInBusiness #CareerGrowth #WorkLifeBalance #BurnoutPrevention #ProfessionalWomen

Working Women mark your calendars! It's time to hear from the expert--Jenine is going to share her favorite productivity hack tomorrow--31 July at 3pm CST. One of my favorite things....asking some of my favorite people who happen to be experts the hard questions we all want to know. Tune in LIVE right here! #professionalwomen #workingmom #workingwomen #careerwoman #refreshyourself #timemanagement #meditation #anxiety #calm #healthyhabits #healthcoach #productivity #efficiency ****************** ⭐️ I'm Gina Ramirez-a Licensed Therapist and Certified Health Coach 🙌🏻 Supporting working women and businesses to stress less 🎤 Providing training, video content, consultancy, & workshops 💫 Connect with me: WellnessWithGina.com I post about Career Women, Productivity, and my favorite topic: The Stress of Working Women. Want to read more? 🔔 Ring the bell on my profile 🔝 Follow me 👉🏽 Sign up for my weekly love letter.

October is Emotional Wellness Month, and it’s a great time to reflect on how emotional health impacts both personal life and business success. As BIPOC women entrepreneurs, emotional well-being is essential in managing stress, staying focused, and nurturing meaningful relationships. Here are 3 actionable tips to enhance emotional wellness: Set clear boundaries to protect your energy. Saying "no" sometimes allows you to prioritize what really matters. Take mindful breaks throughout your day to recharge. A small pause can have a big impact on your productivity and well-being. Build a support network of people who uplift you. Emotional support is crucial for resilience and growth. At IVY Strategy Consulting, we know that emotional wellness and business success go hand in hand. Let’s work together to build strategies that nurture both. 🌱 Check us out at https://lnkd.in/eMGh2kQy 👋 Connect, share, and join the conversation on amplifying BIPOC women in business. Follow me on my official #Instagram (@SaudiaDavi) and #Twitter (@DavisSaudia). #EmotionalWellness #WomenInLeadership #SelfCareInBusiness #MindfulnessInWork #EntrepreneurialResilience #LeadershipAndWellbeing #MentalHealthMatters #WorkLifeHarmony #BusinessGrowth