Triveni Patil’s Post

Ganesh Chaturthi - 5 Ganesh Chaturthi symbolizes the birth of Lord Ganesha and is celebrated with great fervor across India. One traditional offering made to Lord Ganesha during this festival is paan, a popular mouth freshener known for its numerous health benefits. Paan contains a blend of betel leaf, areca nut, catechu, slaked lime, and various flavoring agents like cardamom and fennel seeds. Betel leaves are rich in vitamins A and C, calcium, iron, potassium, and fiber which help improve digestion and boost immunity. Areca nuts have antiseptic properties that can aid in preventing oral infections while catechu acts as an anti-inflammatory agent. The combination of these ingredients makes paan not only a flavorful treat but also a nutritious option with significant health benefits when consumed in moderation during Ganesh Chaturthi celebrations. #health #wellness #india

India has a rich tradition of using natural remedies to improve health and promote weight loss. Here are a few traditional Indian home remedies that may help with weight loss: ✅ Haldi and Jeera water: Mixing a teaspoon of turmeric powder and cumin seeds in a glass of warm water and drinking it first thing in the morning can help to boost metabolism and aid in weight loss. ✳️ Triphala: This is a herbal blend of three fruits, which is believed to help in digestion and cleansing of the body, which can aid in weight loss. ✅ Green tea: Drinking green tea can help to boost metabolism and aid in weight loss. ✳️ Ginger and lemon water: Mixing ginger and lemon juice in water and drinking it before meals can help to suppress appetite and aid in weight loss. ✳️ Trikatu: This is a blend of three spices, black pepper, ginger and long pepper which is believed to help in digestion and boost metabolism. ✳️ Apple cider vinegar: Mixing one tablespoon of apple cider vinegar in a glass of water and drinking it before meals can help to suppress appetite and aid in weight loss. ✅ Fennel seeds: Chewing on a teaspoon of fennel seeds after meals can help to suppress appetite and aid in weight loss.

🌾 Bhakri: A Nutritional Powerhouse from the Heart of India! 🇮🇳 Bhakri, a traditional unleavened flatbread hailing from the vibrant state of Maharashtra, is not just a culinary delight, but also a nutritional gem! 🌟 With only 181 Calories per serving, it's a wholesome choice for those watching their calorie intake. But that's just the beginning! 🌾 Rich in fiber (3.3g), Bhakri promotes digestive health and keeps you feeling full longer. Its macros are equally impressive, offering 4g of protein for muscle support and a modest 1.7g of fat, making it heart-healthy. But what truly sets Bhakri apart is its cultural significance - it's not just food; it's an integral part of Maharashtrian heritage, often seen at festive gatherings and family meals, strengthening bonds and traditions. 🎉 This versatile flatbread isn't just tasty; it's incredibly versatile too! 🍽️ Bhakri pairs perfectly with a variety of foods, from spicy curries to fresh chutneys, and it's a delightful accompaniment to regional dishes like Pitla or Bharli Vangi. For those seeking balanced nutrition and a taste of history, Bhakri is a must-try. Its balanced macronutrients and cultural richness make it an excellent choice for people of all ages. So, why not embrace this cultural treasure for your next meal? #BhakriLove #MaharashtrianDelight #NutritionMatters #CulturalHeritage 🍞🍲🌾

Boost Your Bone Health with These Simple Tips! Your bones are the framework that keeps you moving and grooving. Here’s how to keep them strong and healthy: Consume Calcium-Rich Foods: Dairy products like milk, cheese, and yogurt. Leafy greens like kale and spinach. Fortified foods like cereals and orange juice. Calcium is vital for maintaining strong bones and teeth. Make sure your diet includes plenty of calcium-rich options! Pay Attention to Vitamin D: Spend time in the sunlight. Eat foods like fatty fish, egg yolks, and fortified milk. Consider supplements if needed. Vitamin D helps your body absorb calcium more effectively. Don’t forget to get your daily dose of sunshine! Stay Physically Active: Engage in weight-bearing exercises like walking, running, and dancing. Include strength training in your routine. Practice balance and flexibility exercises like yoga and tai chi. Regular physical activity strengthens your bones and improves overall health. Get moving and stay active! Avoid Substance Abuse: Limit alcohol consumption. Quit smoking. Avoid excessive caffeine intake. Substance abuse can weaken your bones and lead to other health issues. Make healthy choices for a stronger body! Shop Smart, Live Healthy: For all your health and wellness needs, visit KPK PHARMACY, Nagpur. We provide high-quality products and expert advice to keep you and your family healthy. (boneHealth, pharmacy in Nagpur, healthy life, bone health, bone density) #BoneHealth #CalciumRichFoods #HealthyLifestyle #KPKPharmacy #health

🌱 #OneDistrictOneProduct(ODOP) – #Azamgarh: The Land of #BasilBasedWonders 🌱 Azamgarh, a district renowned for its rich agricultural heritage, has taken a significant leap in the One District, One Product (ODOP) initiative with its focus on basil-based products. From therapeutic oils to herbal teas, Azamgarh is transforming this humble herb into a symbol of innovation and economic empowerment. ✨ Why Basil? Known for its medicinal properties and aromatic essence, basil holds a special place in Ayurveda and modern herbal applications. Azamgarh's fertile land and favorable climate make it the perfect hub for cultivating high-quality basil. 🛍️ Diverse Basil-Based Offerings Essential Oils: Used in aromatherapy and skincare. Herbal Teas: Packed with antioxidants for a healthy lifestyle. Nutritional Supplements: Supporting holistic wellness. 💡 Impact of ODOP in Azamgarh Boosts local employment opportunities. Encourages sustainable farming practices. Paves the way for global exports, putting Azamgarh on the map for premium herbal products. Azamgarh’s basil revolution showcases how local resources can drive global recognition. Let’s celebrate the innovation and hard work of the people shaping this success story! For more detail visit: https://lnkd.in/g4jRdTZs #ODOP #Azamgarh #BasilProducts #FoodInnovation #LocalToGlobal

💥 Do you include protein in your diet? 💥 😐 If not, learn why protein is more than a choice, it is necessary for your body's power, energy, and overall health. Discover how this powerful vitamin can help you achieve your wellness goals, from stimulating muscular growth to boosting your metabolism. 🌸 Are you ready to make changes in your health? 🧐Watch now to find out how! ✨ . . . . . . . . #proteinpower #healthyliving #HealthTips #proteinrichfoods #proteinfood #VOneHospital #multispecialityhospital #indore . ( Why protein is a must in your diet, Best Multispeciality hospital in indore)

Another ekadashi fasting day and fruits, vegetables with milk can be consumed based on health conditions or can go nirjala ekadashi. Each person is different and their mind control or body conditions. Do according to what your health specialist prescribed . Mango season is about to end and the tastiest ever consumed was mallika mango and Imampasant , which is rare and got directly from farmers this year. Mano is prescribed in our ancient scriptures and more than 5000yrs old Indian origin and it is considered as a sacred fruit in Hinduism or Buddhism. Listen to the story of Krishna, (the rebirth of Rama in Tretayuga) 5000yrs back and how he changed mangoes to gold when a woman offered mangoes to little Krishna in Gokul , Vrindavan. He was fond of it and Radha Krishna stories says it all . Maybe we all have a childhood memory with rawmango with salt onion and chilies with coconut oil mix or the ripe mangoes falling down during mansoon season and these childhood memories are base of our current tastes and the food culture of more than 10,000 years is being followed here in Kerala or India. Mango Nutrition facts - May Protect Against Some Diseases. It contains enough Vitamin A and those with variation in blood sugar should consume it less and choose those of less glycemic index . The fruit packs plenty of polyphenols, which can be found in the peel, pulp, and seed kernel of the fruit. ...May Support Heart Health. ...Boost the Immune System. ...Improve Skin Health. ...May Ease Constipation. ...Support Eye Health etc . Everything that we observed as issues are not only physical, many of them join for stomach issues diet like IBS are actually on the start of a spiritual journey and the current shift in energy and consciousness. Observe. Focus on stomach cleansing and healing of manipura (yellow) chakra which got blocked due to inner child trauma and can heal with therapies . Done a course on it earlier. #diet #dietician #nutrition #nutritionist #mango #mangonutrition #monsoon #ancientfoodculture #krishna #jaisreeradhekrishna🙏🌺🙏🌺🙏🌺🙏🌺 #jaisitaram Sarvamkrishnarpanamastu 💜

Ridge gourd, a popular vegetable in Indian cooking,Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil . 1. Enhances Vision: The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age. 2.Protects Liver Function: Ridge gourd is bestowed with the ability to purify blood of toxic wastes, alcohol residues and undigested food particles. 3.Revitalises Skin Texture: .Bestowed with vitamin C and vitamin A which are famed for their antioxidant potential, ridge gourd helps eliminate detrimental free radicals from the system, avert oxidative damage to healthy skin tissues and detoxify and purify the blood. 4.Helps control diabetes The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. 5.Ideal for weight loss It is also low in calories and high in water content making it an ideal option for weight loss. 6.Helps in reducing inflammation The leaves of the ridge gourd are very effective in reducing inflammations when applied externally. #healthcare #herbalmedicine #medicinalplants

#GoolGappa, 🤤 also known as #PaniPuri or #Puchka 😋 is the tastiest and most popular street food in #India & #Pakistan, especially among #girls. It does not mean that boys do not enjoy it; in fact, they particularly #EnjoyWatching their female friends eat 🤭. You can find these unique street snacks at any #corner of your #town or on any #street, and they are healthier than other street food. A great source of fiber, the chickpeas used in golgappa can help lower blood cholesterol levels. According to researchers, a diet rich in fiber has been associated with a lower risk of stroke and heart disease. Golgappa is a fried snack that has surprisingly few calories. #DeleciuosFood #StreetFood #Fiber #GoolGappa #PaniPuri #Puchka