J. Arthur Trudeau Memorial Center’s Post

On National Mental Health Day, we want to remind you: you are not alone. Mental health struggles can feel isolating, but reaching out for support can make all the difference. Remember, it’s okay to ask for help—and you're never alone in this journey. #WorldMentalHealthDay #BreakTheStigma #SomethingForKelly #MentalHealthMatters

Today is World Mental Health Day, a reminder of the importance of mental well-being for everyone. Let's take a moment to reflect on our mental health and support those around us. It's okay to reach out for help, and it's vital to check in on friends and loved ones. Together, we can break the stigma and create a more understanding and compassionate world. Remember, you are not alone. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #inpsychfulminds

It's Mental Health Awareness Week, a time to reflect, support, and uplift each other. Let's spread kindness, understanding, and awareness about mental health. Remember, it's okay not to be okay, and seeking help is a sign of strength. #MentalHealthAwarenessWeek

October is Mental Health Month! This year’s theme, “Let’s Talk About It,” resonates deeply with me. It’s a powerful reminder that discussing our mental health is essential for healing and connection. Let’s open the conversation, break the stigma, and support one another. Remember, you’re not alone on this journey. Together, we can create a space where everyone feels heard and valued. 💜 #MentalHealthMonth #LetsTalkAboutIt #YouAreNotAlone #KambiumWellbeing

Today is World Mental Health Day. This day reminds us to prioritize our mental well being, prioritize self-care, support loved ones and seek help when needed. Let’s raise awareness to better recognize the importance of mental health in our lives. #1africaconsulting #worldmentalhealthday #worldmentalhealthday2024 #mentalhealthawareness

Did you know May is Mental Health Month? Let's embrace Mental Health Month with compassion and understanding. Let's break the stigma, support each other, and prioritize self-care. Together, we're stronger. 💚 #MentalHealthMatters #YouAreNotAlone #lcck9comfortdogs

Today is World Mental Health Day. 🧠💚 Let's take a moment to prioritize mental well-being, not only for ourselves but for our coworkers, friends, and family. You're never alone—reach out if you need support. 💬 #WorldMentalHealthDay #MentalHealthMatters #TRLSolutions

This Mental Health Awareness Week, let's shine a light on the importance of mental well-being and break down the barriers to seeking support. 💙 🧠 Let's start conversations, spread kindness, and support each other through the highs and lows. Remember, it's okay not to be okay, and reaching out is a sign of strength, not weakness. 💚 Whether it's a listening ear, a kind word, or professional help, let's prioritise our mental health and create a culture of understanding and compassion. Together, we can make a difference. 💪 #MentalHealthMatters #BreakTheStigma #YouAreNotAlone 💙

May is Mental Health Awareness Month: Let's break the stigma and build understanding, one conversation at a time. 💚 By learning more about mental health, you can help remove this stigma, and help those who need it, including yourself. For more resources, visit https://bit.ly/2QVnS7B #mentalhealthawarenessmonth #mentalhealth #breakthestigma

It's currently Mental Health Awareness Week and the theme this year, as set by the Mental Health Foundation, is “Movement: moving more for our mental health”. We all know exercise is good for us — it's proven to reduce anxiety and depression, and it can help prevent physical illnesses — but many of us struggle to move enough, and there are lots of different reasons for this. Finding something that moves your body and mind could be as simple as getting off the bus one stop early, chair exercises while you're watching TV, or dancing round the kitchen while you cook dinner — it all counts! #mentalhealthawarenessweek #momentsformovement #moveyourway #raisingawareness #healthcareanimation #creativityforhealth