UFCU’s Post

1 of our many examples of delivering outdoor fitness. If you’ve seen your outdoor fitness attempts collecting dust, let me deliver the best product and approach to getting you, and your community moving! The rewards are endless!!

"We're building something that could hopefully change your life, if you use it." WATCH: How the City of Chamblee transformed 16 acres into a destination outdoor space that gets their entire community moving. Want to start the conversation about making your community a stronger one? Explore our complete world of outdoor fitness here: https://ow.ly/cXuA30sIeIC

The drop or depth jump is a plyometric exercise to increase vertical leap and improve jumping ability. Almost all athletes can benefit from improving their performance in this movement. Using the AxIT Stomp-IT allows the everyday health and fitness professional to easily measure performance of this exercise with intuitive metrics including Peak Force, Rate Of Force Development, Ground Contact Time and Jump Height. AxIT algorithms even tell you the percentage of improvement between testing dates so you can keep you clients engaged throughout their training plans. Want to learn more about how AxIT is making elite assessment technology accessible to grassroots professionals? Go to www.strengthbynumbers.com to learn more. #dropjump #depthjump #forceplate #stompit #axit #strengthbynumbers #performanceassessment #jumptest

🔥 #NewFranchiseListingAlert: Join the Future of Fitness with F45 Training From its roots in Australia to over 2000 studios worldwide, F45 is redefining fitness with cutting-edge, science-backed group workouts designed to build lean muscle and boost cardiovascular health. 💪 With 12+ years in the game, F45 brings you more than just a workout—it’s a global community driven by accountability, motivation, and a no-ego attitude. Whether you’re just starting out or pushing limits, F45 is crafted for everyone. Don’t just be part of a gym- be part of a movement. Learn more: https://lnkd.in/dyXux7T8 #F45Training #FitnessRevolution #FranchiseOpportunities

It's Fabric Friday again... Pilates, Running, Hyrox training. The health and wellness girlies have properly taken over most of our feeds. A recent theme is your favorite health guru coming out with their own activewear line. The market is there and it's huge, and the exciting thing about it is that there are infinite needs. Clients are also catching up on the fact that splurging on the Alo's and Lulu's of the world doesn't always mean performance. Bang for buck has definitely become a staple and the surge of activewear brands that provide the going out for matcha aesthetic + squat proof, performance, going to Barry's Bootcamp war fit has taken over. Product is the best and easiest way to pave your way as an emerging brand and with active - It all comes down to fabric. Tummy control, body hugging, buttery softness. These all uttered in our meetings with new brands building a new activewear line. Our solution: 828 fabric: a powerhouse blend of 75% polyester and 25% spandex that feels amazing and performs even better. Soft, stretchy, and built to last, it's that perfect combo of crazy soft touch and rock-solid durability. It can be developed in almost any pantone under the sun and it is already used by some of your favorites. Our very own RAC has passed the vibe check. https://lnkd.in/erS8T4Kz Plug: https://lnkd.in/ePfJB_7c

This activity enhances their hand-eye coordination and gross motor abilities by combining precise rolling and quick, agile movements. It also improves their balance, spatial awareness, and reaction time, as they must judge the ball’s speed and direction while navigating their surroundings. Additionally, the exercise fosters focus, problem-solving, and decision-making, while promoting physical fitness through active play. #physicaleducation #peteacher #peclass #challengeaccepted #physicalactivity #learningthroughplay

Hip Mobility Challenge! 👌🏻 We challenged our amazing team to a hip mobility showdown, and the results are in! Check out this video to see how Katia, Yhani, Nick, and Tony tackled the challenge! ➡️ Who do you think has the best hip mobility? Comment below and let us know! A big thanks to Powerhaus Fitness (@powerhausfitness.tx) for joining the challenge!  Tag a friend who needs to work on their hip mobility! 👊🏻 . . #hipmobility #challenge #professionaltherapypartnerstexas #professionaltherapypartners #texas #internationalpainawarenessmonth #physicaltherapy#painawareness

[CEO TOUR ALERT]: 👉 Check out the full episode: https://bit.ly/41Dv5QJ Watch as WellnessLiving CEO & Co-Founder, Len Fridman, explores The Nock Academy and how they create a sense of community even in virtual and hybrid fitness classes. In 2021, Nicky Nock and Gareth Nock launched The Nock Academy to help clients and friends stay connected and active during lockdowns. See why they chose WellnessLiving from the outset to deliver a seamless online class experience and user-friendly booking that drives retention. #WellnesslivingSoftware #TheNockAcademy #CEOTour #bookingsoftware

Your core is more than just a six-pack. It’s the foundation that provides stability and power throughout your entire body. In this course, discover how that foundation connects across the body and learn how to progress movements for strength. Join the Core Connections: Progression Strategies to Enhance Core Function course here: https://hubs.ly/Q02R8Yzd0 #ideafit #fitpro #fitnessprofessionals #fitnesspro #corestrength #core #corefitness

Athletes, try mirror drills in your next warmup/prep. These are great reactive drills to fire up your nervous system. Aim for 10-30s each partner with 1 min break between. Encourage athletes to explore various movements to expose tissues to similar stresses as game scenarios. #nervoussystem #athleticperformance #reactivedrills Athletic Form | Personal Training, Sports Performance, Group Fitness in Seattle, WA Universal Speed Rating