Supergut’s Post

We've all heard about the connection between #guthealth and overall well-being, but have you ever considered how #EMFradiation might be impacting it? 🤔 Let's dive into what the science says so far. 🧠👩🔬 https://lnkd.in/e4vS3xc9 #wellbeing

Navigate the complexities of fatty liver health with expert insights,  guiding you towards personalized wellness strategies for a healthier tomorrow. Read more-https://lnkd.in/gRuZHziT #wellnesshub #fattyliverdisease #fattylivertreatment #liverhealth  #fatty #Prevention #healthylifestyle #diseaseprevention #happylife

🍏👂 Curious if your diet affects tinnitus? Dive into our latest blog post to uncover the link between nutrition and hearing health. Discover valuable insights to support your or your members' journey towards better hearing! #TinnitusTips #HearingHealth #Nutrition

Just had an insight session with someone who heard this podcast (I didn't know it had been released) so I hope it helps more people. For those ready to invest in a 6-12wk private program, please fill out the form and schedule an insight session. https://lnkd.in/gX_mD5Ee In this week's episode I interview Dr. Melanie on her experience of how the gut can impact out overall health and therefore our fertility. Dr. Melanie has some unique perspective to share on gut health, testing and supporting optimal health! Some highlights from the episode: 💡 Allowing intuition to guide your medical practice ⚕ The limitations of naturopathic medicine testing 🙌 Finding joy in our food rather than following rules for the ‘perfect’ diet 🎯 Determining how to treat digestive issues through testing at the pH of the entire body 🔕 Digestive symptoms aren’t always about low stomach acid 🥦 The tendency to over-complicate nutrition (don't blame the broccoli) and forget about ancestral eating and living 🌀 The issues with taking probiotics for digestive symptoms #fertilityjourney #fertilitysupport #naturopathicdoctor #naturopathicmedicine #medicalintuitive #MedicalIntuition #epigenetics #energetics

Back to school is just around the corner! Our kids have probably enjoyed their holidays with lots of treats and fun. i.e plenty of snacks, endless screen time, and more sugar than I'd care to count! But with the new school term coming up, it’s time to think about what they’ve been eating. Are they running on sugary snacks, or have they been getting the right nutrients? It’s easy to overlook, but good nutrition plays a huge role in how they learn, focus, and even handle the day to day school stress. We all want them to do their best, Right! And it starts with fueling their bodies and minds the right way. As we prepare for the new term, Let’s make sure they’re getting the right nutrition that will keep them energized, sharp with boosted immunities in class. I'm Winnie Nalumagga a Medical Laboratory Technician | Counselor | Health Advocate. I Empower Mothers & Children to take control of their Health through Nutrition, focusing on Appetite, Immunity, Brain Health, Fertility, Fibroids, Menstrual Pain & Weight Management. Ps: What healthy snacks are you intending to pack for your kids? Share your ideas. #childrenshealth #immunityboosting #brainboosting #appetiteboosting #healthadvocate

Struggling to pick the right path? Let’s take some inspiration from Niharika Dash who’s not just an actress but also a passionate clinical dietitian. While many know her from the screen, she’s focused on making a name for herself in the world of nutrition and health. Niharika shows us that it’s not always about choosing one path over the other—it’s about following where your heart truly lies and making room for both. Which path are you choosing to prioritize today? Share below! #NiharikaDash #ChooseWisely #LifeDecisions #PassionAndPurpose #CareerBalance #EmbraceTheJourney

Is coffee truly a "miracle compound" as the authors said in this study in BMC Public Health? Our summary of data looking at the impact of coffee on mortality related to sedentary lifestyles https://lnkd.in/eSU4vNDd #EvidenceMatters #coffee #medicine #caffeine #clinicalresearch

You know that one #PhD supervisor who never let go of their coffee mug? Years later, you still see them enjoying their cup, even at an older age. Turns out, they might be onto something! Recent research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism shows that moderate #coffee or caffeine consumption could protect against multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease, and stroke. 📊 In fact, consuming three cups of coffee or 200-300 mg of #caffeine per day may lower the risk of developing these diseases by up to 48.1%! With the increasing prevalence of #cardiometabolicdiseases, this is more than just a small health boost—it’s a public health opportunity. By promoting moderate coffee or caffeine consumption as a healthy habit, both individuals and companies could see long-term benefits. Whether it's about boosting employee wellness or shaping personal brand narratives around #lifestyle choices, adopting such practices could become part of a more holistic approach to well-being in both personal and professional life. ☕ What’s your daily coffee routine? It might just be contributing to more than your focus. Your coffee choice determines your #personalbrand too! ** Boost Your Personal Brand!** Check out our shop: 👉 https://lnkd.in/e752FB5p ** Don't let STDs/STIs sideline you (Affiliate Link)** 👉 https://lnkd.in/e-Pwm2AN

In our June Blog Issue, I review the link between nutrition and cognitive health, focusing on dementia. Dementia affects millions globally, impacting individuals and their families. It includes Alzheimer's, Lewy body, frontotemporal, vascular, and frontal lobe dementia, each with unique characteristics and symptoms. Early stages involve mild memory loss, progressing to severe cognitive decline and loss of communication abilities. Proper nutrition plays a crucial role in brain health and reducing dementia risk. Diets high in saturated fats and sugars increase risk, while those rich in fruits, vegetables, whole grains, lean proteins, and healthy fats offer protective benefits. Essential nutrients like antioxidants, omega-3 fatty acids, and B vitamins are vital for cognitive function. Maintaining a healthy lifestyle with balanced nutrition can prevent and manage dementia effectively. https://lnkd.in/g8iBUJ-x #DementiaAwareness #BrainHealth #NutritionMatters

You know that feeling when you are not quite 100% there in a meeting? Did you know that something as simple as fibre could be a key ally in the fight against cognitive decline? 🌱✨ Researchers from King’s College London have unveiled fascinating insights showing how prebiotic fibre supplements can significantly boost cognitive abilities in those over 65. This study is not just about fibre; it's a testament to the powerful gut-brain connection and the role our diet plays in brain health as we age. By nurturing beneficial gut bacteria, like Bifidobacteria, and reducing inflammation, prebiotic fibre helps keep our brains sharp and our memories intact. Imagine, just by incorporating more fibre-rich foods into our diets—think veggies, legumes, and berries—we could potentially shield our cognitive health from the ravages of time. 🥦🍓 This research is a game-changer, offering hope and a simple, effective strategy to maintain mental agility well into our golden years. So, what's stopping us from making that dietary tweak today? Let's embrace the power of fibre and take a proactive step towards a healthier, brighter future. Your thoughts? 👇 Link to blog https://buff.ly/3J9NgCQ #BrainHealth #Nutrition #AgingGracefully