Vandana Thakur’s Post

"Lifting ourselves when life is knocking us down" means to find the strength and resilience to rise above challenges and adversity. Here are some ways to do so: 1. Acknowledge and accept: Recognize your emotions and situation, accepting what you can't control. 2. Breathe and pause: Take a moment to calm down, reflect, and recharge. 3. Refocus on strengths: Remind yourself of your abilities and past successes. 4. Break it down: Divide overwhelming tasks or problems into manageable steps. 5. Seek support: Reach out to loved ones, mentors, or professionals for guidance and encouragement. 6. Practice self-care: Take care of your physical, emotional, and mental well-being. 7. Learn and grow: Extract lessons from the experience, and use them as opportunities for growth. 8. Create a positive environment: Surround yourself with uplifting people, resources, and inspiration. 9. Celebrate small wins: Acknowledge and celebrate each tiny victory along the way. 10. Keep moving forward: Take small steps towards your goals, even when progress seems slow. Remember, lifting yourself when life knocks you down requires patience, kindness, and compassion towards yourself. You are stronger than you think!

Liftup Yourself

Not many things in life are as beautiful or can evoke the same feelings of tranquillity as a sunset. 🌇 Sunsets at Neapoli - Vatika port are especially wonderful, as they can be enjoyed without any concerns in mind. Because at Neapoli - Vatika, Karval is there to address your every need. So, sit back and enjoy the beauty of the sun setting for the night. Learn more about Karval here 👉 https://karval.gr/ #KarvalShippingAgency #Karval #YourSupportAtPort #FutureMaritimeSolutions #SpearheadingChange

5 Big Lessons I Learned After Losing a Legacy Friend https://lnkd.in/ggbguP-u #bodymindspirit #uruguru

Some of us who celebrate Idul Fitri and going home to our hometown as part of “Mudik” annual ritual last week, this weekend or today have to drive, ride, or fly back to our place to continue our life and back to our routines. I, personally, use the period of “Pulang Kampung” to reconnect with my big family. During the period, I am sharing what happened in my life, but more importantly, I am listening to my mom, siblings, uncles, aunties, nephews, nieces and cousins about what they were up to in the past 12 months. Engage with such conversation is always fascinating. As a person, I am enjoying this opportunity to find insightful stories from various members of my big family. I usually will use the information to recalibrate my mind in answering my fundamental inner question, “Am I happy?”, “Have I been thankful enough with my situation”, “Anythings from my relatives’ stories that I can learn to make me a better person?”. Then I usually will come up with 2 or 3 things that I plan to do. Not in writing, but nail those in my mind. For me, “Pulang Kampung” is a time to: - reconnect, - recalibrate, - recharge, and - rejuvenate. How is your “Pulang Kampung”? Note: For those who are starting or still on their “arus balik” journey, please be safe… it’s another test whether our Ramadan and Idul Fitri gave us the level of “sabar” that we should have as a good person.

If you know the answer, drop it in the comment section. Do tag your friends. #AmritMahotsav #BujoTohJaane #GuessAndShare #NariShakti #Quiz #MainBharatHoon

𝐖𝐡𝐚𝐭 𝐈 𝐥𝐞𝐚𝐫𝐧𝐭 𝐟𝐫𝐨𝐦 𝐑𝐚𝐦𝐚𝐲𝐚𝐧𝐚: 𝐓𝐡𝐞 𝐋𝐞𝐠𝐞𝐧𝐝 𝐨𝐟 𝐏𝐫𝐢𝐧𝐜𝐞 𝐑𝐚𝐦𝐚 - 𝐌𝐚𝐫𝐲𝐚𝐝𝐚 𝐏𝐮𝐫𝐮𝐬𝐡𝐨𝐭𝐭𝐚𝐦 - 𝐍𝐄𝐕𝐄𝐑 𝐆𝐈𝐕𝐄 𝐔𝐏...𝐍𝐄𝐕𝐄𝐑 I always like to think outside the box. In such a situation one day I was thinking about Sugriva and Bali, two important characters of Ramayana. After thinking deeply, I realized that Rama's banishment was necessary for the righteous and virtuous Sugriva to regain his old empire. As we all know Bali did various tricks to enthrone and established himself on the throne of Sugriva which was completely illegal and immoral. Sugriva being weak at that time due to more force and troops was forced to admit his defeat. Later, when Rama goes into exile and Sita is abducted by Ravana as a result of this exile, this turns out to be very good for Sugriva. Had Sita not been abducted, Rama would never have felt the need to raise an army to rescue Sita. And if there was no need to form an army then even a tyrant like Bali would never have been killed by Rama. Through this incident we understand that everything happens for a reason. Rama's exile was certainly sad for Rama but very hopeful for Sugriva. Similarly many events happen in our life which we don't understand the right answer at the time. But later when we reach the final result we realize how much that particular event was necessary for our life. So don't be particularly upset about anything in life. Take any situation in stride and try to find something to come out of it. #motivation #inspiration #life #career

🧠 Quiz Time! 🧠 Baalbek, Janta, Sifri, and Bekka Valley were recently in the news. Can you guess which country these regions are located in? Drop your answers in the comments below and see if you're right! ✨ . . #plutusias #GeographyQuiz #TriviaTime #TestYourKnowledge #QuizOfTheDay #Baalbek #Janta #BekkaValley

Roads, Bridges and infrastructure development in Maharashtra State, INDIA

Let this Jummah be a source of blessings, light, and happiness for you and your family ✨ . . . . . . . . . . . . . #TRS #karachi #JummahMubarakEveryone #PeaceAndBlessings #FridayFeeling #JummahMubarak #FridayReflections #JummahBlessings #coworkingspace #BusinessOptimization #entrepreneurlifestyle