Vermonte Wong’s Post

Is it a scattered bout of thoughts or ADHD? Take this quiz to help you to determine what you're facing: http://bit.ly/HavingADD | justlivecounselling.com #justlivecounselling #justlive #mentalhealth #mentalhealthadvocate #adhd #add #therapist #mentalhealthsupport #counselling #counsellor

ADHD BURNOUT IS SERIOUS. 💯 All ADHDers are welcome to join our neurodivergent burnout recovery group, Glimmer, which begins on June 5. Wishing you a restful weekend! #burnout #burnoutrecovery #adhdburnout #adhdawareness #adhd #adhdproblems #adhdsupport #adhdlife #adhdsupport #adhdwomen #adhdcoach #adhdadult #adhdtribe #adhdmom #adhdatwork #adhder #adhdadults #autisticburnout #neurodivergentburnout #neurodivergent #neurodivergence #neurodiversity #neurodiversityaffirming #supportgroup #mentalhealth #disability #mentalhealthawareness #mentalhealthawarenessmonth 

Burn out can be a daily reality for many people with ADHD such as my self. I feel too much — physically and emotionally. I fight with emotional regulation, impulsivity, and big feelings. And when I’m stressed, I feel everything more intensely. With help from my adhd counsellor, I have been able to regulate myself better before I reach burnout. I have learned to share my sensitivities and grant myself timeouts! Talk to your supervisor or colleagues and ask for support. Openly communicate what’s causing you stress and work together to build a supportive and calming workplace.

Overgeneralization can be harmful to those who are ADHD or neurodivergent. Remember, not everything is "all good or all bad." 🧠 Take a moment to consider if you are overgeneralizing and challenge yourself to see the bigger picture. #ADHD #Neurodiversity #MentalHealthAwareness #ASD #GeelongBusiness #personaldevelopment #mindset #geelong

Overgeneralization can be harmful to those who are ADHD or neurodivergent. Remember, not everything is "all good or all bad." 🧠 Take a moment to consider if you are overgeneralizing and challenge yourself to see the bigger picture. #ADHD #Neurodiversity #MentalHealthAwareness #ASD #GeelongBusiness #personaldevelopment #mindset #geelong

Connection is key when it comes to managing ADHD burnout. Friends, family, professionals, and communities can make the journey less lonely and more effective. Remember, reaching out is a strength, not a weakness. 💖 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Connection is key when it comes to managing ADHD burnout. Friends, family, professionals, and communities can make the journey less lonely and more effective. Remember, reaching out is a strength, not a weakness. 💖 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

ADHD is often explained through the lens of how others experience us—our challenges can be hard for them to navigate. But what about our internal experience? For example, executive dysfunction often gets described as "trouble finishing tasks or tying up loose ends." Yet, for me, it's the intense overwhelm caused by "too much" or "not enough" that keeps me stuck there. This perspective deserves more space in the conversation because internal experiences can help us know where to help and with what. Else, it's another one being put into a mould before both break. #ADHD #ExecutiveDysfunction #Neurodiversity #MentalHealth #Overwhelm #SelfAwareness #ADHDLife #NeurodivergentVoices #InvisibleDisabilities #ADHDJourney #UnderstandingADHD

Recovering from ADHD burnout isn’t about bouncing back quickly; it’s about nurturing resilience over time. 🌱 Start with patience, prioritise self-care, lean on supportive connections, and build a life where you can truly thrive. Remember: Small, intentional changes make a world of difference. To learn more about ADHD burnout and how to recover from it, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Hi there! It's a new week, and it's a super week. 💪 Don't get overly distracted—stay focused. If you struggle to stay focused for a long time, you might be battling ADHD. Don't worry; this can be managed. A simple lifestyle change can do the trick. Seek medical advice if this persists. #Rivia #RiviaWow #ExperienceTheWow #RiviaCare #HealthCare #HealthEducation #ADHD #Productivity