Vermonte Wong’s Post

What is ADHD and ADD? What are the differences? You can watch this to find out more: https://lnkd.in/gKKu3Pm | justlivecounselling.com #justlivecounselling #justlive #mentalhealth #mentalhealthadvocate #adhd #add #therapist #mentalhealthsupport #counselling #counsellor

Concerned that you might have ADHD? While this quiz can't diagnose you, it can help give you a clearer perspective: http://bit.ly/ADHDSelfTest | justlivecounselling.com #justlivecounselling #justlive #mentalhealth #mentalhealthadvocate #adhd #add #therapist #mentalhealthsupport #counselling #counsellor

Connection is key when it comes to managing ADHD burnout. Friends, family, professionals, and communities can make the journey less lonely and more effective. Remember, reaching out is a strength, not a weakness. 💖 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Connection is key when it comes to managing ADHD burnout. Friends, family, professionals, and communities can make the journey less lonely and more effective. Remember, reaching out is a strength, not a weakness. 💖 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Are you dealing with ADHD? Dr. Ramsay explains how CBT can help adults reach their goals: https://lnkd.in/gP_gEm9 | justlivecounselling.com #justlivecounselling #justlive #mentalhealth #mentalhealthadvocate #adhd #add #therapist #mentalhealthsupport #counselling #counsellor

Recovering from ADHD burnout isn’t about bouncing back quickly; it’s about nurturing resilience over time. 🌱 Start with patience, prioritise self-care, lean on supportive connections, and build a life where you can truly thrive. Remember: Small, intentional changes make a world of difference. To learn more about ADHD burnout and how to recover from it, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Recovering from ADHD burnout isn’t about bouncing back quickly; it’s about nurturing resilience over time. 🌱 Start with patience, prioritise self-care, lean on supportive connections, and build a life where you can truly thrive. Remember: Small, intentional changes make a world of difference. To learn more about ADHD burnout and how to recover from it, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

When trauma and ADHD co-exist, they can make everyday life more overwhelming. Toxic stress and lack of support can increase the difficulty of coping with both. Understanding this link is important for healing, so seek support and know you're not alone in this journey! #McGrim #mcgrim #McGrimHealth #ADHD #TraumaHealing #EmotionalDysregulation #MentalHealthAwareness #ChildhoodTrauma #ADHDSupport #ToxicStress #CoOccurringDisorders #HealingTogether #MentalHealthJourney #TraumaAndADHD #SelfCare #SupportMatters #EndTheStigma #EmotionalHealth

Maintaining positive habits can be challenging for those with ADHD, and it's normal to fall off track sometimes. The important thing is to get back on track quickly. If you miss one day, try not to miss two. Having a default habit or a fallback system can help you regain momentum and stay consistent with your long-term goals. ✨ What strategies do you use to get back on track when you fall off your routine? Share your tips and experiences! #ADHD #PositiveHabits #Consistency #GoalSetting #MentalHealth #StayOnTrack #ProductivityTips #ADHDAwareness #Neurodiversity #SupportSystem

Finding the right support can make all the difference when managing ADHD and time management. Whether it's a therapist, coach, or supportive group, having someone in your corner can help you stay on track. This is part of a series of time management tips to help keep you focused. Want more tips and tools to manage your ADHD? Please schedule a 20-minute complimentary discovery session with me @ https://lnkd.in/egVwXacj. #adhd #autism #mentalhealth #anxiety #adhdawareness #asd #add #adhdproblems #autismawareness #adhdlife #wellbeing #mentalhealthawareness #neurodiversity #specialneeds #adhdsupport #dyslexia #adhdparenting #adhdbrain #neurodivergent #parenting #adhdmemes #ptsd #adhdwomen #adhdisreal #timemanagement #timemanagementtips #autismmom #autismdad #autismgrandparent