Virtual Psychiatric Care’s Post

Is social media affecting your #mentalhealth? It's not just the content, but the time spent scrolling! ⏳ Consider the opportunity cost: could you be exercising, connecting with loved ones, or learning a new skill? Watch the full video: https://lnkd.in/g2rqh4cc #socialmediadetox #mentalwellness #timemanagement #anxiety #depression #selfcare #mindfulness #healthylifestyle #mentalhealthawareness #digitalwellbeing #stress #psychology #exercise #selfcare

Daily reminders for a positive mindset. . . . . . . #mentalhealth #mentalhealthawareness #selfcare #anxiety #selflove #love #depression #motivation #health #mentalhealthmatters #wellness #mindfulness #covid #healing #fitness #life #loveyourself #therapy #inspiration #mentalillness #happiness #positivity #positivevibes #meditation #quotes #psychology #mindset #recovery #wellbeing

Self-care isn't always easy. But these tips can help make a sustainable plan that actually lasts. Sustainable self-care can truly improve your mental health and in turn improve your overall happiness. #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #depression #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #mentalillness #trauma #life #counselling #quotes #psychotherapy #art #mentalhealthmatters #physicaltherapy #bhfyp

There is no deadline on life. Have patience with yourself and your progress. You owe it yourself. #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #depression #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #mentalillness #trauma #life #counselling #quotes #psychotherapy #art #mentalhealthmatters #physicaltherapy #bhfyp

It's so easy to be understanding of others, so why be so hard on yourself? #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #depression #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #mentalillness #trauma #life #counselling #quotes #psychotherapy #art #mentalhealthmatters #physicaltherapy #bhfyp

You're negative thoughts and self-talk do not define you, nor do they control you. #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #depression #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #mentalillness #trauma #life #counselling #quotes #psychotherapy #art #mentalhealthmatters #physicaltherapy #bhfyp

One of the first things I discuss with new clients is their sleep habits and quality—it’s amazing how much sleep affects our mind and emotions. If you’re struggling to focus on anything else, start by working on your sleep. It’s a game-changer! #mentalhealth #mentalhealthmatters #motivation #depression #stress #wellness #loveyourself #therapist #therapy #counselor #counseling #mentalillness #psychology #wellbeing #trauma #SelfLoveClub #MindfulnessMatters #health

Five things to expect about receiving therapy sessions. #mentalhealth #mentalhealthmatters #endthestigma #selfcare #wellness #therapy #mindfulness #selflove #mentalhealthawareness #youarenotalone #breakthesilence #mentalhealthsupport #counseling #anxiety #depression #healingjourney #mentalwellness #empowerment #positivevibes #supporteachother

Not everyone can understand how your anxiety feels. Luckily, our therapists get it. #therapy #mentalhealth #selfcare #anxiety #therapist #healing #mentalhealthawareness #health #love #depression #selflove #counseling #wellness #psychology #massage #motivation #recovery #mindfulness #fitness #meditation #mentalillness #trauma #life #counselling #quotes #psychotherapy #art #mentalhealthmatters #physicaltherapy #bhfyp

Nourish your mind, body, and soul with these essential self-care tips: reading 📚, meditating 🧘♂️, or taking a relaxing bath 🛁. Discover more at Foundation Mental Wellness. #SelfCareSunday #Mindfulness #WellnessJourney #motivation #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #depressionandanxiety #routine #happytime #healing