Vitamin Angels’ Post

Struggling with weight? Here's a tip. Think historically, not just calorically, is perhaps the most essential strategy of successful weight control. The very instant you begin to think historically, your way of looking at food dramatically changes. You no longer look at calories in just one cookie, one roll, or one serving of ice cream. Instead look at how many cookies, rolls, or scoops of ice cream you 𝒉𝒊𝒔𝒕𝒐𝒓𝒊𝒄𝒂𝒍𝒍𝒚 eat, and you can calculate how many calories that one cookie, candy, or scoop of ice cream will ultimately cost you in pounds. #health #weightloss #behavioralnutrition #diet

Over the years, I’ve worked with hundreds of patients who have struggled with the effects of dieting culture, resulting in an unhealthy relationship with food. Restriction, dieting and living in an obesogenic environment can contribute to food noise and an unhealthy relationship with food. For some, “food noise” is all consuming. Constantly thinking and feeling good/bad about food choices. It’s exhausting. It takes our energy and focus away from other areas of life. Like any disease, some people will need a medication to treat the condition. There’s no shame in that. And, a possible benefit is that anti-obesity medications reduce food noise. During the course of treatment, cognitive behavioral therapy, mindfulness practice, stress management should be provided, so that underlying disordered thoughts, patterns and emotions around food can be addressed. At Vida Health we do this. We know obesity treatment js complex. We use evidence based interventions to treat it comprehensively, holistically, and with great sensitivity. #cardiometabolic #registereddietitian #obesitymanagement

Struggling to see results despite sticking to a strict diet? It’s not always about eating less! You might be missing a few key steps that are holding you back. Here’s why your diet might not be working: 1️⃣ Not eating enough to support your goals. 2️⃣ Lack of protein for fat loss & muscle retention. 3️⃣ Inconsistent eating patterns slowing your progress. Ready to break through the plateau? Let’s fix your diet together! DM me for a personalized plan tailored to YOUR needs. . . . #dietfix #getfitwithasif #busylifestylefitness #fatlossgoals #personalizednutrition #fitnesscoach #nutritiontips #weightlossjourney #healthyliving #fitentrepreneurs #infscertified #infsscholar

This is one of the biggest struggles I see people come up against when trying to lose fat And that’s trying to get enough protein in their diet whilst consuming the right number of calories to lose body fat You’ve no doubt been there BUZZING to see that you’ve finally smashed your protein target for the day But GUTTED to see your calorie intake has been quite high as a result of this It then becomes a daily battle to balance the two You get so frustrated Feeling like you’re only allowed to have one but not the other But use these 4 meal ideas as a starting point to…. ✅Boost your protein intake ✅Control your calorie intake ✅Manage your hunger and cravings Looking to see amazing fat loss results? Click the link in my bio to get started #howtogetinshape #productivity #getmoredone #productivitytips #productivityhacks #productivityhabits #productivitytools #fatlosstips #fatlosscoach #weightloss #weightlosstransformation

#TriviaTuesday: Can pomegranates aid in weight management? While they're not a miracle weight-loss solution, pomegranates are low in calories and packed with fiber, making them a satisfying and nutritious addition to a balanced diet.

Are Your Drinks Sabotaging Your Weight Loss? Discover how seemingly innocent beverages can hinder your progress and unknowingly add extra calories and carbs to your diet. Join me as I discuss the hidden culprits and suggest healthier alternatives to help you achieve your weight loss goals. #WeightLossStruggles #CalorieCounting #HealthyDrinks #WeightLossTips #CarbAwareness #BeverageChoices #HealthyLiving #NutritionFacts #HydrationMatters #HealthyHabits

Recall Alerts: Sun Chips/Munchies, GM and Umary Are Top Recalls This Week This week’s recalls are all over the map. There are product recalls for food, vehicles, supplements, furniture, bedding, and more. Check out the list to help keep your loved ones safe. See the recalls here: https://lnkd.in/ejn9kBHG #RecallAlerts #ProductSafetyAlert #ConsumerRecall #ProductRecall #SafetyConcerns #RecallNotification #ConsumerSafetyAlert #ProductIssue #RecallAwareness #CustomerSafetyAdvisory

Thinking of cleaning up your diet? Be careful! That protein bar and yogurt might not be as healthy as they seem. Check this list for more ‘imposters’ and have your mind blown: https://ow.ly/IzTw50Rzybr 🙂🙃🙂 [ check ahec ] https://ow.ly/Umze50Rzybq

Following a low-carb diet plan means eating high in fat, moderate in protein, and low in carbs. It is an effective way to ends up the rollercoaster of blood sugar spikes and crashes, permitting the body to burn off fat. https://lttr.ai/ALmF0 #weightloss #weightlossjourney

The F-Factor Method: Feeling Full While Losing Weight The F-Factor Method focuses on a diet high in fiber to help you lose weight without feeling hungry. By incorporating fiber-rich foods, you can stay satisfied while shedding pounds. F-Factor, a leader in fiber nutrition, explains how this approach works, helping you achieve your weight loss goals while feeling your best. Source Name: F-Factor #FFactor #WeightLoss #FiberDiet #HealthyEating #StayFullLoseWeight Credit: Tanya Zuckerbrot, MS, RD F-Factor