Vivienne Enobhohien Unior’s Post

Promoting healthy habits in Young Children Encouraging good habits in kids is key to their growth, immune health, and overall wellness. KA- The Preschool shows this in their everyday activities: staff guides the kids to clean their hands properly before and after lunch, which helps in promoting cleanliness and avoiding sickness. They also remind kids to drink water every half hour, which keeps them hydrated and helps their brains work better. Above that, KA- The Preschool also gives food lists to parents, helping to add balanced healthy meals to the kids' diets. These steps work together to build a base for health that lasts a lifetime. #preschool #education #healthy #habits #food #activities #cleanliness

For this #WellnessWednesday, Annie Olcott, PCOE assistant professor and Physical Activity and Wellness (PAW) program coordinator, shared tips for staying healthy during the hectic holiday season: EAT: Saving up room for that big Holiday Meal? BAD IDEA! Skipping meals can actually lead to overeating at the next meal. Instead opt for smaller meals throughout the day. Think SAMPLER ALL DAY! DRINK: Grab your big water jug and DRINK UP! Staying hydrated can control your hunger cravings, as people often mistake thirst for hunger. MOVE: Get those PAWS Moving Bobcats! Getting at least 30 minutes of physical activity a day can improve your mood, boost your immune system, and prevent weight gain. Wondering where to start? All OHIO students can develop the knowledge needed to successfully engage in self-directed physical activity by taking PAW courses! Learn more about the PAW program and the courses offered here: https://ow.ly/mszZ50Ut2p0 #HealthyLiving #HolidayHealth #WellnessTips #HealthyHabits

Hello All, Here is my new blog post: 10 healthy habits you can instill in your children

For this #WellnessWednesday, Annie Olcott, PCOE assistant professor and Physical Activity and Wellness (PAW) program coordinator, shared tips for staying healthy during the hectic holiday season: EAT: Saving up room for that big Holiday Meal? BAD IDEA! Skipping meals can actually lead to overeating at the next meal. Instead opt for smaller meals throughout the day. Think SAMPLER ALL DAY! DRINK: Grab your big water jug and DRINK UP! Staying hydrated can control your hunger cravings, as people often mistake thirst for hunger. MOVE: Get those PAWS Moving Bobcats! Getting at least 30 minutes of physical activity a day can improve your mood, boost your immune system, and prevent weight gain. Wondering where to start? All OHIO students can develop the knowledge needed to successfully engage in self-directed physical activity by taking PAW courses! Learn more about the PAW program and the courses offered here: https://ow.ly/VYO450Ut2p4 #HealthyLiving #HolidayHealth #WellnessTips #HealthyHabits

"I Haven’t Drunk Water in One Week!"😱 Shocking, right? Let me explain… One afternoon, I heard my little sister scream, “Eii!” I panicked, thinking something terrible had happened. I rushed out from the bedroom to find her in the hall, perfectly fine but wide-eyed. Confused, I asked what was wrong. Her answer left me speechless: “I haven’t drunk water in a week.” I couldn’t believe it. How could that even be possible? So I asked why, and her reply was simple but surprising: "I forgot." Can you imagine? Who forgets to drink water? We sat down, and I gave her a little education about how important it is to stay hydrated: 𝙒𝙝𝙮 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙 𝘿𝙧𝙞𝙣𝙠 𝙒𝙖𝙩𝙚𝙧 𝐼𝑚𝑝𝑟𝑜𝑣𝑒𝑠 𝑒𝑛𝑒𝑟𝑔𝑦 & 𝑓𝑜𝑐𝑢𝑠. 𝑆𝑢𝑝𝑝𝑜𝑟𝑡𝑠 𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑜𝑛 𝐻𝑒𝑎𝑙𝑡ℎ𝑦 𝑠𝑘𝑖𝑛 𝐷𝑒𝑡𝑜𝑥𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑃𝑟𝑒𝑣𝑒𝑛𝑡𝑠 ℎ𝑒𝑎𝑑𝑎𝑐ℎ𝑒𝑠 𝑾𝒉𝒂𝒕 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 𝑰𝒇 𝒀𝒐𝒖 𝑫𝒐𝒏’𝒕 𝑫𝒓𝒊𝒏𝒌 𝑬𝒏𝒐𝒖𝒈𝒉 𝑾𝒂𝒕𝒆𝒓? 𝐹𝑎𝑡𝑖𝑔𝑢𝑒 𝑎𝑛𝑑 𝑠𝑙𝑢𝑔𝑔𝑖𝑠ℎ𝑛𝑒𝑠𝑠. 𝐷𝑟𝑦 𝑠𝑘𝑖𝑛 𝑎𝑛𝑑 𝑙𝑖𝑝𝑠. 𝐷𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑖𝑠𝑠𝑢𝑒𝑠. 𝐷𝑖𝑧𝑧𝑖𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 ℎ𝑒𝑎𝑑𝑎𝑐ℎ𝑒𝑠. 📌The body is 60% water, so going without it can seriously affect your health! 𝙃𝙤𝙬 𝙩𝙤 𝙎𝙩𝙖𝙮 𝙃𝙮𝙙𝙧𝙖𝙩𝙚𝙙: I suggested she could use some tricks to remember, like setting alarms or carrying a water bottle with her. But I also recommended some apps that can track water intake and send reminders, so she wouldn’t forget again. 𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒂 𝒇𝒆𝒘 𝒈𝒓𝒆𝒂𝒕 𝒐𝒑𝒕𝒊𝒐𝒏𝒔: WaterMinder: Tracks your water consumption and sends reminders. MyWater: Helps you create goals and gives you notifications to drink up! Plant Nanny: A fun app where you grow a virtual plant by staying hydrated. 📌So, if you're like my little sister and find yourself forgetting to drink water, these apps can be your perfect hydration buddy. Stay hydrated, stay healthy! 💧 **What about you? How long have you gone without drinking water? How do you stay on top of your hydration? Share your tips or experiences below!** #HealthTips #HealthyLiving #linkedincommunity

As we head into a new season, we want to have #HealthyBulldogs at VISD! 🤧 This allows us to enjoy more time with our students and ensure they are in school and ready to learn. #AttendanceMatters and just 2 missed days per month can add up to 20 days per year and cause a 12% loss of instruction. We appreciate our parents who partner with us to give their students the best learning opportunities. So stay healthy and we will see you in the classroom! Here are some simple tips to stay healthy this fall: 1️⃣ Wash your hands. Keep germs at bay by washing them regularly, especially before meals. 2️⃣ Stay active. Physical activity helps keep your immune system strong. 3️⃣ Eat healthy. Fuel up with fruits and veggies to keep your energy up. 4️⃣ Get plenty of rest. A good night's sleep is key to staying well. 5️⃣ Cover coughs and sneezes. Use your elbow or a tissue to prevent spreading germs. Let’s work together to keep our school community safe and healthy! 💪 #StayHealthy #FallTips #HealthyBulldogs #AttendanceMattersatVISD

As parents and caregivers, it is our responsibility to seek out nutritious snacks that will both appeal to our children and support their development. Raisins, though small, are a powerful option, rich in essential nutrients that contribute significantly to a child's growth and overall well-being. With the school year commencing, it becomes particularly important to provide snacks that will sustain our children’s energy levels and enhance their focus throughout the day. Raisins, with their nutrient density, can play a pivotal role in promoting both physical health and cognitive performance.🥇 As we prepare lunchboxes and gear up for another school year, it is imperative to choose snacks that will adequately nourish our children. A simple handful of raisins can make a substantial difference in keeping their minds alert and their bodies strong.🏓 #EfesTarım #HealthySnacks #SchoolTime

In today’s fast-paced world, where meals often feel rushed, incorporating mindful eating and gratitude practices can help children cultivate a healthy relationship with food and foster a positive outlook on life. These practices enhance not only physical health but also emotional intelligence and social connections. In our latest blog, we offer a helpful guide with activities to easily introduce mindful eating into your centre’s daily routine! Click on this exclusive guide below for simple tips to implement mindful eating at your centre! #WholesomeKidsCatering #MindfulEatingGuide #GratitudePractices #HealthyHabits #ChildcareTips

As kids head back to school, it’s common for them to catch a bug or two within the first few weeks. Let’s arm them with nature’s best germ busters to help keep them healthy and strong! Germ-Busting Tips: 1. Morning Defense: Apply a diluted drop of On Guard to the bottoms of your child’s feet before they put on their socks and shoes. This helps support their immune system throughout the day. 2. DIY Hand Sanitizer: Ingredients: 2 oz Aloe Vera Gel, 1 oz Witch Hazel, 5 drops On Guard, 5 drops Tea Tree. Instructions: Mix the ingredients in a small bottle and use as needed to keep hands clean and protected. 3. After-School Routine: Have your kids wash their hands as soon as they get home. You can also diffuse On Guard in your home to purify the air and provide an extra layer of protection. Keeping your kids healthy as they go back to school is a top priority. With these essential oil tips, you can help them fight off germs and stay strong all school year long. Stay tuned for more wellness tips! New members, click this link to create your account, place your order & waive the enrollment fee: https://rpb.li/BwWLKc Questions? Message me. #doTERRA #pure&natural #selfcare #empowered #essentialoils #essentiallife #wellness #August #schoolstartupguide

Put healthy choices at eye level in your pantry.