Ready to transform your relationship with emotions? In this fan favorite episode of #UncoverTheHuman, Alex and Cristina dive deep into the world of emotional regulation. Here's what you'll discover: 💡 Why every strong emotion is an opportunity for self-discovery 💡 Practical tools for navigating challenging emotional reactions 💡 How to align your emotional responses with your authentic self 💡 Book recommendations and resources for continued learning Remember: Emotions aren't something to avoid - they're part of what makes us human! Listen to the full episode now at https://lnkd.in/e5R-gA6 or wherever you get your podcasts! 🎧 #EmotionalIntelligence #PersonalDevelopment #WeAreSiamo
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What an insightful reminder! ☀️This is how I train my brain for optimism: ✨ Awareness: I recognize those negative thoughts when they creep in ... I simply acknowledge them but don't let them get in the driver's seat. Awareness gives one pause and releasing those negative thoughts intentionally empowers one to focus on what's important. ✨ Gratitude: I try to notice and express gratitude for the simplest things in life. Sometimes, it's as simple as thinking of three things one might be grateful for in the current moment: coffee, sunshine, a healthy body! ✨ Positive Affirmations: I try to remind myself of how much I have overcome. The reality is that I am resilient, resourceful and courageous and I simply have to replace those negative thoughts with empowering statements. "I am capable," "I am worthy," "I am successful." ✨ Filter Your World: I love this analogy of sunglasses by Mel Robbins and I am mindful about putting on my rose-colored lenses by actively seeking out the good in every situation. Every challenge is an opportunity for growth. 🌱 ✨ Community: I am keen on surrounding myself with positive, supportive people who uplift me and my dreams. There is so much value and power in shared experiences, collective wisdom, and the energy that comes from a group of like-minded individuals striving for growth and success. When we surround ourselves with positive energy, it creates an upward spiral that influences our thoughts, actions, and ultimately, our outcomes. "Happiness is not something ready-made. It comes from your own actions." – Dalai Lama Comment below with one thing you're grateful for today. Let's create a wave of positivity together! ✨ #MondayMotivation #PositiveMindset #ChooseOptimism #PersonalGrowth #WomenInLeadership #CreativeWomen #EmpoweredWomen #PositiveVibes #MentalHealthMatters #Mindfulness
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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Transforming Coaches into Authors of Business-Boosting Books | Profit Write: How to Create Books That Grow Your Business, Brand, and Impact
What if it works out... You write a book that grows your business, brand, and impact. You write a book that elevates your influence. You write a book that makes you proud. You finally write that book! I'm willing to bet it'll be way easier than you think. It takes work but it's very doable work. If the book you want to write falls in the genres of self-help, personal/professional development, or leadership, let's talk. #WriteYourBook #BuildYourBrand #GetPublished
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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Positive mindset, positive results. Reshape your thoughts and watch how it changes your life.
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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Have you checked out the latest episode of Conversations with Delpha & Naomi? Not yet? Well, it's 🔥 🔥 🔥 🔥 🔥 we’re unpacking the concept of research bias and how perspective shapes everything we think we know. 🔍 Naomi and I discuss how research isn't as objective as we might think—it's heavily influenced by where you look and how you approach the information. Understanding this is key when making informed decisions in both your personal and professional life. 📚💡 If you're questioning your sources, or simply want to be more aware of your own biases, this episode is for you. Check out this clip and listen to the whole episode wherever you get your podcasts. www.CWDNPodcast.com #CWDNPodcast #podcastlife #evenresearchmanagesyourmood #leadershiplifestyle #mindspiritcoaching
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Business Strategy Consultant & CEO Synergize Growth || We Specialise In Recruitment Services & Employment Training
"Your thoughts are the architects of your reality." You don’t realize how much your thoughts and mindset affect the world around you. A positive mindset can open doors to opportunities and attract success, while negative thinking can hold you back. Remember, what you focus on expands. Choose your thoughts wisely! 🌟 #MindsetMatters #PositiveThinking #SuccessMindset
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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Your mindset affects your future life Listen to the full episode: https://lnkd.in/e5qkSbg8
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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Instead of dwelling on potential obstacles, consider that there's always a solution waiting to be discovered. Adopting a mindset of possibility can transform challenges into opportunities. #SolutionOriented #MindsetMatters #PositiveThinking
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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I strive to be a positive force for good, lifting others up in ways that matter to them. --> Trusted Advisor. Coach. Consultant.
What if it goes wrong? ➡️ What if it goes right? Shift that perspective. Beliefs -> Thoughts -> Actions #mindset #takethatrisk #growth
Host of The Mel Robbins Podcast + New York Times Best Selling Author
Before you start obsessing over everything that could go wrong, ask yourself, “what if it all works out?” 🤔 If you want to get serious about achieving your goals and living the life you DESERVE…start with your mindset. You don’t realize how much your thoughts and mindset affect the world around you. In today’s episode of the #melrobbinspodcast, you’re getting my science-backed insights and a step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. This episode is available wherever you stream your favorite podcasts! 🎧 “Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking.” Listen here: https://lnkd.in/e5qkSbg8 #melrobbins #mindsetreset #mindsettransformation #positivethinking #melrobbinspodcast
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🎙️ "The mind will justify anything the body does." In this clip, my guest Beth Dodd and I discuss the ways our minds rationalize behaviors—whether it’s staying in unhealthy situations or making choices that don’t serve us. Why do we do it? And more importantly, how can we break the cycle? Catch the full episode on The Prism of Perspective wherever you listen to podcasts! #BreakTheCycle #MindsetShift #Podcastclips
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Get ready to transform your relationships in our upcoming episode, releasing this Thursday, March 14th. In the intricate dance of professional relationships, conflicts often pose challenges. But what if these challenges were reframed as opportunities for profound growth and connection? In this week’s episode of the Power Up Podcast, we will explore: ● The impact of unresolved conflict ● Shifting perspectives in difficult conversations ● Effective communication strategies during conflict ● The power of empathy and understanding ● Tools to minimise defensiveness and build deeper connections Listen on Thursday – wherever you get your podcasts. #NavigatingConflicts #PowerUp #ComingSoon #ProfessionalGrowth #BuildingConnections
