Xi ’s Post

Hey Super Moms! 🌟 Elevate your Mental Fitness with proven strategies grounded in science. You can soar in well-being while still being the amazing parent you are. We're here to support and cheer you on every step of this incredible journey. Let's make it empowering together! 💪❤️ How can we assist you today? #mentalfitnessFOrMoms

For many men, physical activity is more than just staying fit—it’s a key part of maintaining mental health. Whether it’s hitting the gym, playing sports, or exploring the outdoors, these activities are deeply connected to mental well-being. 🧠💪 NEW BLOG: https://wp.me/pfMA1f-bs #MentalHealthCanada #MensHealth #PhysicalActivity #CanadianWellness

I’ve recently started listening to The Happiness Lab by Dr Laurie Santos. This episode is pre-pandemic, which is important because it’s critical for us to remember that the mental health crisis was present before COVID-19. We can not look for simple solutions, we must dismantle harmful systems. This particular episode examines the downside of grading, a highly interesting topic to me as a school counselor. https://lnkd.in/gUSgPKvi

Want to know why MyQStudio even exists? Meet Sree Mitra, our Co-Founder and CEO, who’s taken her own story and built this whole mission around it. She knows firsthand what it’s like to feel overwhelmed, exhausted, and burned out. So, she turned those struggles into strategies that can actually change lives. And that’s why MyQStudio exists—to take real, proven tools for mental fitness and make them available to everyone. If you’re ready to invest in yourself, there’s no better place to start. It’s personal. It’s powerful. And it’s waiting for you #mentalfitness #stressmanagement #mentalwellbeing #founderstory #overcomeburnout #mindsetmatters #mentalhealthwellbeing #selfcarerevolution #unlockyourpotential

Stuck at your desk? No problem! 💪 Take a 15-minute mental break with these seated desk exercises, you can use any mini loop band! Perform 1-3 sets, repeating each move 8-12 times. Want more? Ask about our Deskercise workshop or find this video on our app for more desk workout ideas! #Deskercise #WorkoutAtWork #healthyhacks #workplacewellness #wellnesshacks #healthyhabits #workplacewellbeing

Today is your chance to make your voice heard and shape the future of your community. Every #vote matters, and your participation makes a difference! 👏 For your mental well-being on Election Day: 1. Limit time spent on social media to reduce stress. 2. Take breaks if feeling overwhelmed by election coverage. 3. Practice mindfulness, breathing exercises, or take a walk to stay centered. #ElectionDay #Vote #MakeADifference #YourVoiceMatters #CivicEngagement

Raising suicide awareness is a tricky subject, but a mix of humour, empathy, and openness turned it into a fantastic part of the session. I found that sharing laughs while tackling heavy topics doesn't diminish their importance—it actually helps break down the barriers. It's about being real, approachable, and showing that we're all in this together. The conversation flowed, and the energy in the room shifted from tense to supportive. It was a reminder that even in our darkest moments, we're not alone. How can we keep this momentum going and make these conversations easier for everyone? *“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”* #MentalHealthMatters #YouAreNotAlone #BreakTheSilence #EmpathyAndHumour #StartTheConversation #menshealth #fitness #womenshealth #health #mensfitness #men #mentalhealth #fitnessmotivation #gym #motivation #construction #constructionlife www.happytohealthyou.com #comedy

Working out builds physical endurance, strength, and mental resilience.💪 Enhance fitness and foster camaraderie, teaching us to embrace challenges and discover our inner strength. 🌟 #RockFitnesstribe #farmersvillefitness #personaltraining #fitnesswithpurpose #farmersvillegym #fitnessforlife #personaltraining #workoutmotivation #gymtrainer #mentalhealthawareness #fitnesscomunity #exercisemotivation #gymmotivation

Movement doesn't just boost your mental wellbeing... I'm certain there are many factors why ASICS are doing so well. But from my experience their consistent, single-minded focus of broadcasting their core brand message of Sound Mind, Sound Body is reaping rewards. Long term brand-building at its best. #soundmindsoundbody #asicsemea #brandbuilding

The same way too much stress can cause body fatigue, too much screen time does thesame to your mental health. It’s time to detoxify! Here are different ways you can do that: 🚀Engage more in hands-on games. 🚀Cut down on social media. 🚀Set a time to shut down devices everyday. 🚀Read a book.📕 🚀Go on a break. 🚀Go swimming.🏊 🚀Turn off Notifications 🔕🔇 🚀Play a sport. #viral #tech #digitaldetox #techgirl