California Council of Community Behavioral Health Agencies (CBHA)’s Post

Working out builds physical endurance, strength, and mental resilience.💪 Enhance fitness and foster camaraderie, teaching us to embrace challenges and discover our inner strength. 🌟 #RockFitnesstribe #farmersvillefitness #personaltraining #fitnesswithpurpose #farmersvillegym #fitnessforlife #personaltraining #workoutmotivation #gymtrainer #mentalhealthawareness #fitnesscomunity #exercisemotivation #gymmotivation

It's Stress Awareness Week! We all experience stress, but how we handle it matters. Self-care is crucial, whether it's a breath of fresh air, a meditation session, or a laugh-filled conversation with a friend. Share your stress-reducing techniques using #StressAwarenessWeek and help us foster a supportive community.

(link below to watch interview) Celebrate resilience, power, and community with Elliot Allen, founder of the Mental Conditioning Movement! Watch his inspiring interview hosted by Doctor Bob Lee on OPEN, where he shares his journey of overcoming challenges and empowering others to thrive. Learn more about his groundbreaking book, “12 Rounds of Mental Conditioning: Us vs. Life- “The Big Fight”, and the Mental Conditional Gym. Let’s build stronger mindsets together! #Resilience #MentalConditioning #CommunityImpact https://lnkd.in/e7gD6ebG

Mental clarity is easier to maintain when distractions are minimized. Focusing on breathing for a few minutes can help. What helps you clear your mind? #ClearMind #MCherbs

🏆 Elevate Your Game by Prioritizing Well-Being! 🌟 Why is balancing mental and physical health a game-changer for young athletes' success and happiness? Dive in to find out! 🧠💪 Join the conversation and share your thoughts! 💬👇 #Proleague #rbfa #Voetbalvlaanderen #WellBeing #MentalHealth #YouthAthletes #SportsSuccess #AthleteHealth #MentalWellness #PhysicalHealth #YouthSports #AthleteWellBeing #SportsPsychology #SelfCare #HealthyMind #HealthyBody #SportsWellness #LongTermSuccess #MentalHealthAwareness #AthleteHappiness #HolisticHealth #BalanceInSports

One of the easiest ways to get mental clarity is to go for a walk. By taking walks →Mind gets clearer. →Helps solve problems. → Mood changes instantly. Walking is the cheapest therapy there can be. I loved to take long walks as a kid, and I still do. And I have read that people have come up with breakthrough ideas just by walking. And so recently, I came across an article on Art of Manliness about how much time we should spend outdoors. They call it 20- 5-3 rule. ↳spend at least 20 minutes outdoors every day. ↳ spend 5 hours in a semi-wild environment, once a month. ↳3 days completely off-grid, annually. But if you ask me I would prefer 3 days completely off every week. PS: Remember not to take your mobile on your walks ( do take if safety is a concern) Comment below if you want more such content, or do you want more tips and tricks to make this life a bit bearable. #walking #personaldevelopment #success

Emotional Healing: You Matter — A Personal Journey In this heartfelt video, discover the importance of self-affirmation and recognition. Learn how telling yourself "You matter" can transform your emotional well-being and strengthen your connections with loved ones. Join us and embrace your inner strength! #EmotionalHealing #YouMatter #SelfAffirmation #PersonalGrowth #MentalHealthAwareness #InnerStrength #FamilySupport #WellBeing #EmotionalSupport #HeartfeltJourney

This week, take the time to nurture your mind, and body. A little self-care goes a long way in helping you stay strong and focused on your goals. #selfcaresuperpower #newweeknewyou #wellnessmatters #rechargeandthrive #mindfulliving #aihicares #aihiadvocacy

Imagine having the tools to achieve emotional freedom. I’m about to release something that can help you do just that – and it’s 100% FREE for my community (Resilient Club) members. 🔥 Want to know what it is? 💬 Comment “Tell me more” and I’ll share the details with you! And join our community today!!! #AmirShekh #ResilienceBuilder #ResilientLife #EmotionalFitness #HealingJourney #MindsetShift #PositiveVibesOnly #SelfEmpowerment #MorningMotivation #StressManagementTips #EmotionalEmpowerment #MindfulRoutine #TheResilientClub

🚨 Blog Alert 🚨 Some men hit the pub to unwind, but how about hitting the pavement instead? 🏃♂️🍻 Swap pints for miles and learn how lacing up with friends can boost your mood, strengthen bonds, and create a safe space for open conversations. Dive into the blog to find out why every mile matters for your mind.💪🏃♂️💬 Whether you’re already a runner or looking to get started, this post is a must read. If you or someone you know could benefit from the insights shared, I highly recommend giving it a look. If you’re thinking of improving your running, need guidance, coaching, or a supportive group, don’t hesitate to reach out and send me a message, I’m here to help you every step of the way. Feel free to share this post with anyone who might find it beneficial, and if you want to stay in the loop with all our FREE blogs, health advice, habit building techniques, training tips, strength exercises, recipes and exclusive offers, be sure to sign up to receive it all first! #running #runningcommunity #runhappy #mentalhealth #mentalhealthmatters #endthestigma #mindfulness #wellness #wellbeing #coaching #training Read more here: