WellBe Foods’ Post

Elevate your fruit game with South African pears! With their vibrant, speckled skin and naturally sweet taste, these pears are as nutritious as they are delicious. Perfect for salads, desserts, or snacking! 🍐 [Cold-Pressed Juice Extracts, Delicious, Premium Fruit Extract Juices, 33 Juices, Natural Juices, Refreshing Taste, 100% Pure Juice Extracts]

❤️ When it comes to flavoring your food, it’s easy to reach for the salt shaker without thinking. But one small change that can greatly impact your heart health is experimenting with spices instead of salt. Not only does this help reduce sodium intake, but it also adds a ton of depth and variety to your meals. 🌿 Try using herbs like basil or rosemary for a fresh kick or spices like paprika, cumin, or turmeric to add some warmth and flavor. You’ll be surprised at how much flavor you can pack into a dish without needing extra salt. 🤔 Do you have a favorite spice or herb you use in place of salt? Let’s share some ideas below. #HealthyDecisionoftheDay #MindfulHealth #MindfulHealthWithLori #HealthCoach #IntegrativeHealthCoach

Protein-Packed Galouti Kabab Ingredients: 150 grams boiled chana 100 grams soaked soya chunks 50 grams roasted besan 150 grams paneer 2 green chilies 2 tsp dhaniya powder 1 tsp garam masala Salt to taste Herbs and spices (Cinnamon, black pepper, cardamom, red chili, coriander seeds, cumin) Instructions: Start by lightly roasting the herbs in a pan to release their aroma. Set them aside, then roast the gram flour (besan) until golden and fragrant. In a grinder, blend the black chickpeas, paneer, green chilies, and roasted spices into a smooth mixture. Set it aside. Grind the soy separately and mix them in with the chickpea mixture. Add besan, salt, dhaniya powder and garam masala and mix everything nicely. Heat a tawa (griddle) and lightly grease it with oil. Shape the mixture into kabab and cook them on both sides over medium heat until they’re golden brown and crispy on the outside. Your delicious, protein-packed galouti kabab are ready to be served! #galoutikebab #highproteinmeals #healthyeating #kebabrecipe #vegetariandelight #healthysnacks #indiancuisine #homemadedelight #nutritiousfood #plantbasedprotein #deliciousandhealthy #nidhinigam #veggiekebab #joyfuleating #healthandhappiness

Protein-Packed Galouti Kabab Ingredients: 150 grams boiled chana 100 grams soaked soya chunks 50 grams roasted besan 150 grams paneer 2 green chilies 2 tsp dhaniya powder 1 tsp garam masala Salt to taste Herbs and spices (Cinnamon, black pepper, cardamom, red chili, coriander seeds, cumin) Instructions: Start by lightly roasting the herbs in a pan to release their aroma. Set them aside, then roast the gram flour (besan) until golden and fragrant. In a grinder, blend the black chickpeas, paneer, green chilies, and roasted spices into a smooth mixture. Set it aside. Grind the soy separately and mix them in with the chickpea mixture. Add besan, salt, dhaniya powder and garam masala and mix everything nicely. Heat a tawa (griddle) and lightly grease it with oil. Shape the mixture into kabab and cook them on both sides over medium heat until they’re golden brown and crispy on the outside. Your delicious, protein-packed galouti kabab are ready to be served! #galoutikebab #highproteinmeals #healthyeating #kebabrecipe #vegetariandelight #healthysnacks #indiancuisine #homemadedelight #nutritiousfood #plantbasedprotein #deliciousandhealthy #nidhinigam #veggiekebab #joyfuleating #healthandhappiness

#Kimchi is a traditional Korean dish made from fermented vegetables, most commonly cabbage and radishes, seasoned with a variety of spices and flavors such as chili pepper, garlic, ginger, and salt. It is known for its spicy, tangy flavor and is a staple in #Koreancuisine, often served as a side dish or used as an ingredient in other dishes. Kimchi is delicious and rich in probiotics, which are beneficial for #guthealth. To know more about the study, visit https://lnkd.in/ghvJc2Yk #DBMR #KimchiMarket #AsianFlavors #FermentedFoods #KoreanCuisine #SpicyEats #HealthyLiving #FoodieFinds #KimchiLovers #AuthenticFlavors #ProbioticRich #TraditionalRecipes #GutHealth #AsianFoodCulture #DBMRInsights

Brown Sauce is so tasty. So is the replacement. FOOD | MIND | BODY Compare: Bottled brown sauce: INGREDIENTS:  Tomato Purée,  Spirit Vinegar,  Cider Vinegar,  Water,  Sugar Syrup,  Cane Molasses,  Modified Maize Starch,  Sugar,  Apple Purée,  Date,  Tamarind Concentrate,  Salt,  Spices,  Citric Acid,  Caramelised Sugar Syrup. Home recipe: Tinned tomatoes  (Tomatoes (65%), Concentrated Tomato Juice, Citric Acid) Cumin Tastes rating:  Bottled: 9/10 Home: 7/10 Health rating:  The jury’s out but the ingredients list is very telling. #MensHealthWeek #Meditation #MentalWellbeing #Mindfulness #JoinUs #HealthyMind #MentalHealthMatters #inclusion #mindfuleating

🍌 Explore the World of Bananas: A Fruit with Endless Varieties! 🍌 Did you know that bananas come in more than just the yellow Cavendish we find in stores? Dive into the diversity of this tropical favorite with these unique varieties: 1️⃣ Red Bananas – A sweeter, creamier type packed with antioxidants. 2️⃣ Blue Java (Ice Cream Bananas) – Known for its vanilla-like flavor and creamy texture. 3️⃣ Lady Finger – Small, super sweet bananas perfect for snacking. 4️⃣ Plantains – Starchy and less sweet, great for savory dishes. Many more... From creamy to starchy, each variety has its own taste and texture that will blow your mind! 🌏🌱 Comment below if you’ve tried any of these, or tell us which one you’re curious to taste next! Globe Greeners #BananaLovers #HealthyEating #FoodVarieties #FoodieFacts #TropicalFruit

🫒 Hey food lovers! Today, we’re diving into the delicious world of olive tapenade! This Mediterranean spread is a flavor bomb and super easy to make! 🌿 What is it? Olive tapenade is a savory mix primarily made from finely chopped olives, capers, and olive oil. 🥗 Why you’ll love it: It’s packed with healthy fats, antioxidants, and tons of flavor. Perfect for enhancing your meals! Whether you’re hosting a dinner party or just snacking at home, tapenade is a versatile addition to your kitchen. 🍞 How to enjoy it: 1. Spread it on bread for a delicious appetizer. It pairs wonderfully with crusty baguettes! 2. Use it as a dip for veggies or crackers. 3. Top your grilled meats or fish for an extra kick. 4. Mix it into pasta for a quick and tasty dish! 💡 You can customize your tapenade! Mix in ingredients like garlic, herbs, or even sun-dried tomatoes to create your unique version! 🌟 So, next time you’re looking for a tasty addition to your meals or a quick snack, give olive tapenade a try. It’s simple, delicious, and brings a taste of the Mediterranean to your table! 👉 Have you tried olive tapenade? What’s your favorite way to enjoy it? Let me know in the comments! #OliveTapenade #MediterraneanFood #Foodie #HealthySnacks #CookingTips #Yummy #Greeksnacks

Turning Lemons into Lemonade! 🍋 We all know that when life gives you lemons, you make lemonade, right? Well, we've recently stumbled upon a zesty review of our products that we just couldn't resist turning into something positive! So, here it is: "It felt like a treat but it is so sweet that it puts you off after eating 2." Firstly, a big shoutout to our incredibly honest customer for sharing their thoughts! 📣 We absolutely appreciate your feedback, and we're always striving to make our products the best they can be. Now, let's reflect. We heard you loud and clear. We're genuinely sorry that our fruits are naturally so sweet for you. But hey, we can't help it if our fruits are naturally bursting with flavour and goodness, right? In all seriousness, though, we totally get it. Taste preferences vary, and while some may crave that extra sweetness, others might prefer a more subtle flavour profile. It's all good! That's why we offer a wide range of soul-satisfying options to suit every taste bud. From nutty Dragon Fruit to the more subtly sweet flavour of Jackfruit, there's something for everyone in the Soul Fruit family! So, to our sweet-toothed friend and all our amazing customers, thank you for keeping it real and helping us grow. Your feedback fuels our passion for crafting the most delicious, soul-nourishing treats imaginable. Together, let's keep spreading the fruity love! 🥳🌟 #review #productreview #negativereview #driedfruit #soulfruit #healthysnacking #sugar #noaddedsugar #foodbusiness #food #foodindustry #foodie

Summer 2024 just got a lot more tantalizing! New exotic flavors are on the rise. 🔥 Incorporate dragon fruit, guava, ube, tamarind, and guanabana in your diet. 🔴 Dragon fruit - Rich in antioxidants and Vitamin C. Try it in a citrusy sauce accompanying seafood. 🟢 Guava - A tropical fruit high in fiber and Vitamin A. Perfect for smoothies, ice-creams, and jams. 🟣 Ube - Also known as purple yam, it has a nutty flavor. Enjoy it as an ice-cream flavor or in baked goods. 🟡 Tamarind - A tangy fruit that is used in many candies and desserts. Mix it in with a spicy salsa or BBQ sauce for added depth. 🔵 Guanabana - A creamy and citrusy fruit mainly enjoyed in beverages. Try it in a refreshing summer cocktail. These flavors are versatile and can be used in snacks, condiments, and snackable fusion dishes. Get adventurous, add some spice to your next cooking experiment, and enjoy the exotic flavors of Summer 2024. 🌴🌞