Wellness Design Group’s Post

🏖️The science doesn’t lie: Taking a vacation is strongly correlated with lower levels of stress, cortisol, and blood pressure—according to Leisure Research Inc., and the American Psychological Association. A relaxing getaway can even improve your sleep quality, which positively impacts every area of your health as well as your performance—according to Sleep Research Society. We could go on and on about the evidence linking vacations to better health, but we think you get the picture. If you’re looking for a luxe summer vacation to wind down and forget your office responsibilities for a while, look no further than the Caribbean paradise of Antigua. Here’s a new spot that caught our eye and we wanted to share… The brand-new, adults-only Royalton CHIC Antigua just opened its doors for those who crave a kid-free, all-inclusive getaway. Nicknamed “the land of 365 beaches”, Antigua is known for its pink and white sandy shores, brilliant coral reefs, crystal clear waters, and a superb climate. At TSG, we take investing seriously, but we also believe in enjoying life. If you need to bring those stress levels down…this may be a great option. #WealthManagement #AccreditedInvestors #VentureCapital #VS #PrivateMarkets #Investing #Vacation

As June comes to an end, the sun is shining, temperatures are rising, and our minds are slowly drifting towards vacation. 🏝️ When it comes to planning a vacation, there are always two types of people. Planners have a detailed itinerary, a list of activities, and reservations for every moment of the day. Every detail is thought out, and nothing is left to chance. On the other hand Relaxers go with the flow, enjoy spontaneity, and explore without a plan. They relax and savor each moment without worrying about the details. What kind of vacation are you planning this year, and which type are you? Let us know in the comments below. 👇🏻 Let's see if any Relaxers will actually chime in knowing where they're going on vacation this year. 😏

Craving a vacation? I’m a firm believer in taking a 2-day rejuvenation every couple of month, just enough time to refresh my mind and escape the overwhelming chaos of daily life. Away from the relentless city noise, the never-ending traffic, and the constant demands, I seek a peaceful retreat where I can simply rest my thoughts. These short but meaningful escapes allow me to reconnect with nature, breathe in the serenity, and find clarity in the stillness. In those moments, it's just me, the calm, and a world beyond the hustle. It’s a great way to pause, refresh, and come back rejuvenated. Do you plan such vacations? How do you unwind during your mini getaways? Do you prefer adventure or pure relaxation? #WeekendRejuvenation #FindYourPeace #MindfulGetaway #DisconnectToReconnect

🌴 Create an Instant Vacation at Home! 🌴 Can't get away for a vacation? Transform your home into your personal paradise! 🏠✨ We often think relaxation only happens away from home, but you can achieve that same serene vacation vibe right where you are. It's all about your mindset. Allow yourself to unwind at home just as you would on a holiday. Our homes can be full of distractions, but you can revive that vacation tranquility with a few simple steps: 1. **Let Go of Chores**: Accept that messes don't need immediate attention. Relaxation is as important as eating well. 🍽️ 2. **Set the Mood**: Play music that reminds you of a favorite vacation spot. Sip on a tropical drink or enjoy a spicy ethnic dish to transport your mind. 🎶🍹 3. **Indulge in Pleasures**: Set aside projects and focus on what brings you joy. Your responsibilities can wait while you relax and find peace within. 🧘♀️ If you struggle to break from your usual routine, remember that relaxation is essential. Make "you time" a priority, even during busy periods. You deserve to nurture yourself and reclaim your peace of mind, no matter where you are. 🌟 #InstantVacation #HomeParadise #RelaxAtHome #SelfCare #FindYourPeace

3 quick ways to relax after your vacation

On vacation, the days can run into another and time seems to just slip away. However, a powerful way to reclaim it and enhance your experience is by establishing a simple yet meaningful holiday habit—a ritual you commit to doing every single day of your getaway. It could take the form of an early morning stroll, soaking in the stillness before the neighborhood springs to life. Perhaps hit the pause button at 3 PM each day for a selfie that captures a breathtaking view, delicious meal, or joyful moment. Or, consider ending your family dinners with a round of sharing your favorite part of the day, creating a memorable tradition of reflection and connection. By dedicating time to a daily vacation ritual, we hope you slow down, truly take in where you are and create space for the magic of the journey to unfold before you. #TravelAble #TravelTipsTuesday #MindfulTravel #AccessibleTravel

Ever feel like the holidays fly by in a blur? This season, let nature slow things down. Pause, breathe, and savor the beauty around you.🍃🌞 #naturemoments #VideoCamp Holidays can be hectic, but sometimes the best moments are the quiet ones spent outdoors. Whether it’s a stroll through the woods, sitting by a peaceful lake, or watching the sun dip below the horizon—nature reminds us to pause and be present. Take a moment this holiday season to disconnect from the noise and reconnect with what truly matters. What’s your favorite outdoor spot to unwind? Share in the comments below! With the hustle and bustle of the holidays, it’s easy to get caught up in the rush. But nature has a way of grounding us—reminding us to slow down, breathe deeply, and appreciate the world around us. Reconnect with yourself and your loved ones as you create new memories under the open sky. Nature is more than a backdrop—it’s a reminder to be present, to feel grateful, and to cherish life’s simple joys. #NatureMoments #HolidayPause #ReconnectWithNature #BreatheInBeauty #NatureTherapy #HolidayBalance #SimpleJoys #FindYourPeace #UnplugAndExplore #SoulfulMoments #HolidayReset

This is what helps you hold on to that holiday feeling… For all of you who are back at work and already longing for that holiday feeling to return. Unpacking your suitcase and slipping back into your routine might feel like the start of losing that bliss. The serene mornings, the unhurried pace, and the sense of freedom that felt so effortless on vacation can quickly become distant memories as the demands of everyday life take over. But what if that holiday feeling didn’t have to fade so quickly? The key to holding onto that sense of peace lies not in clinging to the vacation itself, but in embracing the essence of what made it so special. It’s about carrying forward the mindset of being present, savoring the little moments, and allowing yourself the space to breathe. It’s in how you approach your day—choosing to pause and enjoy your morning coffee, rather than gulping it down on the way to your next task. It’s in how you protect your time, ensuring you have moments to unwind and reconnect with yourself, just as you did by the ocean or in the mountains. The holiday feeling isn’t confined to a place or a time. It’s a state of mind that you can nurture, even in the busiest of weeks. It’s about creating small rituals that remind you of what truly matters and allowing yourself to slow down, even for a few minutes each day. The vacation may be over, but that feeling of calm and contentment doesn’t have to be. You can carry it with you, wherever you go. What do you do to hold on to that holiday feeling? Let me know in the comments! #holidayfeeling #workmodeon #inthemoment #keepthevibe #beinginthemoment #vacationmindset #lifebydesign

I just started my long-awaited vacation 🦖 And I began to wonder how to rest and use this time most effectively ? How to learn to relax? 🤔 Sleep and rest are among the most important human needs. Although our body is capable of rapid recovery and adapts relatively easily to the most extreme circumstances, without rest it is unable to function effectively. How to rest depends on several factors. For one person, rest is carefree lounging on a hammock, for another it is intense physical training or relaxing in the company of a loved one. Importantly, rest can't be made up - although a few days' vacation allows us to catch our breath from daily activities, regularity should also accompany us in finding time just for ourselves every day 💪 If you find yourself repeating in your head "I don't know how to relax," start with small changes. A few minutes on a mat with your eyes closed a day, an evening bath with aromatic oil, or maybe a tasty tea before going to bed? 🫖 Find your own way to relax, experiment and try different solutions. It is better to find time to relax every 2-3 hours every day than to try to achieve balance after several months of constantly working beyond your capacity 🙆 #justrelax #learningofresting #habits #selfcare #rest #howtorest

Vacationing while staying sober can be challenging, but with proper planning, you can enjoy your trip and create new, happy memories. Here are 8 essential tips to help you stay committed to your sobriety: https://sbhc.tech/3Vohc5q