Xcode Life’s Post

Personalized Healthcare: Prioritizing Individualized Care and Root Cause management for Chronic Diseases Check out our blog post https://wix.to/oeXql7e #chronicdisease #chronicillness #functionalmedicine #lifestylemedicine #lifestyle #dietplan #nutrition #environment #BigData #healthcare

Our bodies are happy when our colons are happy. And, how do we keep them happy? Among the many health habits you could adopt, ensuring you get enough fiber tops the list. A lack of fiber in your diet has been associated with diverticulitis, which occurs when small, bulging pouches develop in your colon and get infected. But diet is not the only contributor to this condition. A family history of diverticulitis appears to increase one’s risk of developing it, raising a crucial question – is diverticulitis hereditary? Read on to know more - https://qr.ae/pK0tTJ OR https://lnkd.in/gHQrj8X6 #colon #happy #healthyhabits #fiber #diet #diverticulitis #infection #familyhistory #hereditary #ARHGAP15gene #COLQgene #FAM155Agene #xcode #xcodelife #genetics #genetest #genetictesting #genetictest #genomics #genome #geneticmakeup #geneticlink #geneticcounseling #genetictraits #genes #DNA #DNAtest #DNAtesting #DNAandnutrition #genesandnutrition #nutrition #research #study #findings #health #wellness #didyouknow #mondaythoughts #mondaymotivation #beatthemondayblues #beattheblues #dailypost #dailytips #dailyupdates #everydaylearning

Join the discussion on niacin’s role in wellness and aging – a vitamin’s journey from health hero to potential hazard. #nutrition #healthandwellness #cardiovasculardisease

How to Strengthen Immunity and Heart Health: A Product Available to Everyone Named A gastroenterologist explained how pumpkin is good for your health. https://lnkd.in/erUkmysK

How to Strengthen Immunity and Heart Health: A Product Available to Everyone Named A gastroenterologist explained how pumpkin is good for your health. https://lnkd.in/ehMFVCNx

🌱 Good health isn't just about absence of disease, it's a blend of physical, mental, and social well-being, influenced by personal behaviors and surroundings. The impact of diet on chronic diseases is more profound than we realize, affecting 4 out of 5 adults according to the Nutrition Screening Initiative. 🥗 Malnutrition, often misunderstood, goes beyond hunger; it can compromise immunity, hinder healing, and raise healthcare costs significantly. With the cost of hunger in Minnesota estimated at $1.6 billion annually, it's clearer than ever that proper nutrition is key to a thriving community. 🍏 Childhood obesity rates are a concerning trend, with implications for future health issues. The latest CDC data reveals a steady rise, emphasizing the importance of educating and nurturing healthier habits from a young age. 🧠 Mental health is intricately linked to diet, with studies highlighting the influence of food choices on mental wellness. As the saying goes, "You are what you eat" extends beyond physical health, impacting our mental state and overall quality of life. 🛌 Poor eating habits can have long-term consequences, from nutritional deficiencies to serious health conditions like malnutrition. It's a reminder that balance and variety in our diets are essential for sustainable well-being. Let's nourish our bodies and minds with care and intention. #HealthAndWellness #Nutrition #MentalHealth #CommunityWellBeing https://lnkd.in/dU6viXjz

Here’s something to digest: As we age, our bodies naturally produce less stomach acid. This decrease can lead to more gut infections and reduced absorption of crucial nutrients like B12, a nutrient vital for producing stomach acid itself. While many adults over 50 with GERD (gastroesophageal reflux disease) are quick to reach for antacids like Nexium, Prilosec, and Prevacid; it’s estimated that 90% actually suffer from low stomach acid, not high. This is a classic case of treating the symptoms without addressing the root cause. That’s why I run stool tests for my clients, taking a closer look at gut health to gradually restore it from the ground up.

#ChronicConditions #Multigrains #WeightStigma #HealthyEating #MedicalEquality #NutritionMatters #ChronicIllness #HealthEquity #MedicalInnovation "Embracing multigrains in our diet is not just about managing chronic conditions effectively; it's also a step towards eliminating weight stigma in medical settings. Health should be the primary focus, not weight." Concern for World Health Incorporating multigrains into daily nutrition can be a significant step in managing chronic conditions like diabetes, heart disease, and hypertension. These nutrient-dense foods provide essential vitamins, minerals, and fiber that help regulate body functions and promote overall health. Additionally, by shifting the focus from weight to wellness, we can address weight stigma in healthcare, ensuring that all individuals receive equitable and compassionate medical care. Emphasizing the importance of a balanced diet that includes multigrains can lead to better health outcomes and foster a more inclusive healthcare environment where individuals are not judged by their weight but are supported in achieving their best health. This holistic approach aligns with global health initiatives aimed at reducing the burden of chronic diseases and promoting a healthier, more equitable world.

ANNOUNCEMENT: We are opening up PlatePilot, our meal planning software, to any individual or organization that has a need to give people dietary guidance. Researcher, health coach, healthcare professional, community health worker, health-related organization- reach out to me if you need to give people high quality, actionable dietary guidance. We built this for our clinic in India and IT HAS BEEN A GAME CHANGER! I am really excited because I want more people to be able to use it and experience the benefits. Meal planning can be a revolutionary tool to help people achieve a better diet and better health. But it is notoriously time consuming to make meal plans that are personalized enough to follow, and precise enough to see health benefits. Our software solves that problem. Some highlights from research on it so far: 1. Tech-savvy users find the web-based platform really easy to use (just choose what you want to eat from your personalized/curated list of options… and done!). Those who are less tach savvy can get the help of anyone trained on the software, and have their meal plan printed. 2. When included in a Diabetes Prevention Program as a resource for participants, it doubled the odds of reaching 7% weight loss in users compared to non-users. 3. It is already integrated into a primary care clinical decision support system for healthcare practitioners…. And half the participants to whom it was offered wanted to, and did, use it! Here’s the collection of research on it so far, if you’re curious to know more details. And Hunter Turnipseed, Ph.D., Leah Whigham have lead the way on the research. https://lnkd.in/gu5e6eQK #mealplanning #healthtech #diet #nutrition #health #obesity

The A-B-C Method is an effective mnemonic to help us keep track of our fruit and vegetable intake in order to maximize our gut-microbiome diversity. By striving to hit a weekly target of 30 different fruits and vegetables, we can develop beneficial eating habits that impact our body's ability to resist and fight against health issues. Furthermore, the protection developed from increased diversity in the gut can make our bodies less susceptible to pathogen colonization, antibiotic resistance, and chronic inflammation. Check out Netflix's Documentary "Hack Your Health: The Secrets of Your Gut", where Dr. Arpana Gupta goes in-depth on her strategy. Also, visit our blog using the link in our bio to see more on the positive impacts that this can have on digestive and immune health.