Yogi ramita jha 🏋🏿️‍♂️🧘🏿‍♂️🧘🏿‍♀️’s Post

🌸 Stress and Fertility: What You Need to Know 🌸 Stress isn’t just in your head—it impacts your body in measurable ways. Elevated cortisol from stress can: 🌀 Disrupt your menstrual cycle. 📉 Lower progesterone, a hormone critical for implantation. ⏸️ Affect your ability to ovulate regularly. The good news? Practices like yoga, meditation, and even regular walking can help reduce cortisol and improve fertility outcomes. Our free guide, 3 Common Habits That Impact Fertility, explores this in greater depth, giving you tools to feel empowered. 📥 Download it here: https://lnkd.in/gpnSTPgp #StressAndFertility #MindBodyConnection #FertilityWellness #EmpoweredHealth #HolisticHealth #MindfulLiving #WomensFertility #StressManagementTips #HealthyHormones #NaturalConception

Malasana, also known as Garland Pose, is a wonderful yoga pose that opens the hips and groin area, increasing blood flow to the reproductive organs. This pose helps in reducing stress, promoting relaxation, and improving overall reproductive health. Incorporating Malasana into your yoga practice can be a great way to support fertility and well-being. 🧘♀️ Benefits of Malasana for Fertility: - Opens the hips and groin Increases blood circulation to the pelvic region - Reduces stress and promotes relaxation - Supports reproductive health For more information on how yoga can enhance fertility and to explore more beneficial poses, visit our page regularly! #Malasana #MindfulConception #shivaniivf #ShivaniScientific #cocreatingivfsuccess #Yogaforfertility

🧘🏻♀️𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐏𝐂𝐎𝐃, 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐫𝐚𝐦𝐩𝐬, 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐢𝐞𝐬 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐢𝐧𝐠, 𝐨𝐫 𝐡𝐨𝐭 𝐟𝐥𝐚𝐬𝐡𝐞𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞? These are common challenges many women face. One effective natural solution to alleviate these 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 is practicing yoga specially Baddha Konasana, also known as the Butterfly Pose in yoga. 🧘🏻♀️𝐖𝐡𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐭𝐡𝐢𝐬 𝐚𝐬𝐚𝐧𝐚: - Baddha Konasana helps by stimulating the ovaries and kidneys. - It improves blood circulation in the pelvic area, which can relieve menstrual discomfort and enhance reproductive health. - Regular practice also promotes hormonal balance and reduces symptoms of menopause like hot flashes. ❤️ Share this beneficial yoga asana with your female friends and loved ones to support their well-being. Remember, consistency is key for maximum benefits. Interested in more yoga practices tailored for women’s health? DM “𝐖𝐎𝐌𝐄𝐍” below to receive a 𝐟𝐫𝐞𝐞 𝐲𝐨𝐠𝐚 𝐠𝐮𝐢𝐝𝐞.⬇️ #Yoga #WomensHealth #LondonYoga #WomensHealthWorkshop

✨ Empower Your Fertility with Utkata Konasana (Goddess Pose) ✨ Utkata Konasana, also known as the Goddess Pose, is a powerful yoga asana that can support and enhance fertility. This pose helps to: 🌸 Strengthen Pelvic Muscles: Improves muscle tone and flexibility in the pelvic region. 🌸 Boost Circulation: Promotes blood flow to the reproductive organs, enhancing their function. 🌸 Reduce Stress: Encourages relaxation and reduces anxiety, essential for reproductive health. 🌸 Balance Hormones: Stimulates the endocrine system, aiding in hormone regulation. Incorporate Utkata Konasana into your daily routine for a holistic approach to fertility wellness. Follow us and visit our page regularly for more fertility-boosting yoga poses and wellness tips. #UtkataKonasana #MindfulConception #shivaniivf #ShivaniScientific #cocreatingivfsuccess #Yogaforfertility

🧘♀️ Nurturing Professional Vitality Through the Follicular Phase 🧘♀️ In the follicular phase of the menstrual cycle, yoga offers powerful tools for rejuvenation and preparation, reflecting the phase's focus on new projects and potentials: - Cobra Pose (Bhujangasana): A heart-opening posture that not only strengthens the spine but also stimulates abdominal organs, fostering vitality and uplifting mood, crucial for professional women preparing to tackle new challenges. - Cat-Cow Pose (Marjarasana): This fluid sequence enhances spinal flexibility and stimulates the reproductive system, promoting blood circulation and fostering a state of balance and readiness for ovulation. Incorporating Vitamin D supplements can also be beneficial, supporting reproductive health and hormonal balance, essential factors for maintaining professional momentum and well-being. Let's integrate these practices into our wellness routines, supporting our journey through the follicular phase with strength and grace. #WomensWellness #ProfessionalHealth #YogaInWorkplace

Malasana, or Garland Pose, is more than just a deep stretch—it's a powerful tool for women’s health. Practicing Malasana regularly helps increase blood flow to the pelvic region, which may assist in regulating menstrual cycles and easing menstrual discomfort. By opening the hips and relieving tension in the lower abdomen, this pose supports reproductive health naturally. Embrace Malasana as part of your routine to find balance and ease within your body. 🌸 [ Malasana Benefits, Menstrual Health, Irregular Periods Relief, Hormone Balance, Pelvic Health, Yoga for Women’s Health, Reproductive Wellness, Hip-Opening Yoga Pose, Natural Cycle Support ] #Ekamyoga #Ekamyogaonline #Ekamyogaacademy #Malasana #GarlandPose #YogaForHormones #HealthyPeriods #HormonalBalance #ReproductiveHealth #WomenYoga #CycleSupport #NaturalWellness

Malasana, or Garland Pose, is more than just a deep stretch—it's a powerful tool for women’s health. Practicing Malasana regularly helps increase blood flow to the pelvic region, which may assist in regulating menstrual cycles and easing menstrual discomfort. By opening the hips and relieving tension in the lower abdomen, this pose supports reproductive health naturally. Embrace Malasana as part of your routine to find balance and ease within your body. 🌸 [ Malasana Benefits, Menstrual Health, Irregular Periods Relief, Hormone Balance, Pelvic Health, Yoga for Women’s Health, Reproductive Wellness, Hip-Opening Yoga Pose, Natural Cycle Support ] #Ekamyoga #Ekamyogaonline #Ekamyogaacademy #Malasana #GarlandPose #YogaForHormones #HealthyPeriods #HormonalBalance #ReproductiveHealth #WomenYoga #CycleSupport #NaturalWellness

Malasana, or Garland Pose, is more than just a deep stretch—it's a powerful tool for women’s health. Practicing Malasana regularly helps increase blood flow to the pelvic region, which may assist in regulating menstrual cycles and easing menstrual discomfort. By opening the hips and relieving tension in the lower abdomen, this pose supports reproductive health naturally. Embrace Malasana as part of your routine to find balance and ease within your body. 🌸 [ Malasana Benefits, Menstrual Health, Irregular Periods Relief, Hormone Balance, Pelvic Health, Yoga for Women’s Health, Reproductive Wellness, Hip-Opening Yoga Pose, Natural Cycle Support ] #Ekamyoga #Ekamyogaonline #Ekamyogaacademy #Malasana #GarlandPose #YogaForHormones #HealthyPeriods #HormonalBalance #ReproductiveHealth #WomenYoga #CycleSupport #NaturalWellness

I'm thrilled to share my latest research article on "Effects of High-Intensity Interval Training and Yoga on Serum Estradiol Levels and Sexual Function among Postpartum Women: A Randomized Controlled Trial". In this study, we delve into various aspects of how physical activity influences postpartum women's health and well-being. Key highlight: High-intensity interval training and Yoga support altering the serum estradiol levels and improving sexual function among postpartum women. I believe this research offers valuable insights into the impact of exercise and maternal mental and physical health. #Research #AcademicPublishing #Health #ExerciseScience #MaternalHealth #postpartum #Physicalactivity

Breathe Your Way to Better Fertility with the 4-7-8 Technique! 🌸 Did you know that your breath holds the key to relaxation and improved fertility? The 4-7-8 Breathing Technique is a simple yet powerful exercise that can help reduce stress, calm your mind, and create a supportive environment for conception. How It Works: - Inhale through your nose for 4 seconds. - Hold your breath for 7 seconds. - Exhale through your mouth for 8 seconds. - Repeat for a few cycles! ✨ Benefits: - Reduces anxiety and stress levels - Promotes relaxation and emotional well-being - Enhances blood flow and oxygenation to your body Taking a few moments each day to practice this technique can make a world of difference on your fertility journey. 💖 👉 Ready to breathe new life into your fertility journey? Start practicing today! ✨ Want more fertility-boosting yoga tips? Subscribe and follow us for valuable insights and holistic practices for reproductive health. 🧘♀️🌸 #shivaniivf #mindsetforsuccess #ivf #cocreatingivfsuccess #shivaniscientific #FertilityYoga #BoostFertility #Matsyendrasana