Your Physio Guide’s Post

EMS (Electrical Muscle Stimulation) is becoming a game-changer in injury and rehabilitation! It helps target weakened or injured muscles, promoting recovery and strength building without putting stress on joints. Learn more about EMS - swipe through for key points! #physiotherapy #injuryrehabilitation #EMS #physio #rehab #physiotherapist #physiotips #sportsphysio #painmanagement #injuryprevention #postsurgeryrehab #rehabilitation #emstherapy #emsworkout #electricalmusclestimulation #emsfitness #healthcare #wellness #fitness #recovery #injuryrecovery #zomono

Movement is important for your health and a big part of pain management. Movement, physical activity and exercise may improve pain severity and physical function, and consequent quality of life. www.jacoebertsohn.co.za Contact Us 0716824725 info@jacoebertsohn.co.za #je_biokineticist #biokineticist #bloembio #biokineticistsa #bloemfitness #orthopaedicinjuries #injurypreventiontraining #fitness #running #runningcoach #injury #fitnesscoach

Are muscles the best way to make changes in the body? Watch our latest reel to see the answer! 🎥 #painrelief #physicaltherapy #healthandwellness #chronicpain #bodyhealing #rapidnfr #musculoskeletaltherapy #painmanagement

“From injury to recovery, our patient’s journey is an inspiring reminder of the power of physiotherapy and resilience! 💪 After suffering from upper trap and neck pain, he trusted us to guide him through the healing process. Now, he’s back in the gym, stronger and pain-free, sharing a glowing review of his experience! 🌟 If you’re facing pain or injuries, don’t let them hold you back. Let’s work together to restore your strength and confidence! 📍 DM us for personalized physiotherapy sessions. Let’s get you back to doing what you love! #PhysiotherapyWorks #InjuryRecovery #BackToGym #PainFreeLiving #GymJourney #HealingThroughMovement #UpperTrapPain #NeckInjuryRecovery #StrongerThanEver #PhysiotherapyIndia #WorkoutRecovery #GetFitAgain #FitnessJourney”

Do you know? Your body is interconnected. Pain in your shoulders, knees, or ankles can often lead to back pain and vice-versa. Here's why: - Muscle Imbalances: Pain in one area can lead to compensatory movements, straining your back. - Poor Posture: Misalignment caused by pain in other areas can put extra stress on your spine. Don't let pain sideline you! Protect your spine and keep moving. Call us at +91 812 5383 111 for preventive spine health screening & assessment. #nSureHealthySpine #HealthySpineHealthyIndia #BackPain #HealthySpine #SpineAssessment #SpineHealth #JointPain #PhysicalTherapy #SportsInjury #Fitness

Dealing with lower back pain? Choosing the right exercise can make all the difference. Let's dive into two proven methods: Williams' Flexion Exercises and McKenzie's Extension Exercises. NOTE: Every patient is different, it's important to assess the condition of the patient. Two patients having same condition might benefit from two different treatment protocols. Williams' Flexion Exercises (by Dr. Paul C. Williams): - Focus: Flexion (bending forward) - Ideal for: Spinal stenosis, spondylolisthesis - Benefits: Reduces lumbar lordosis, stretches and strengthens abdominal and hamstring muscles McKenzie's Extension Exercises (by Robin McKenzie): - Focus: Extension (bending backward) - Ideal for: Herniated discs, sciatica - Benefits: Centralizes pain, reduces disc bulging, restores lumbar lordosis Choosing the Right Approach: - Flexion exercises are great if flexion movements relieve your symptoms. - Extension exercises work best if extension movements help centralize your pain. Remember, always consult with a healthcare professional to determine the best exercise regimen for your specific condition. Stay active, stay healthy! #lowbackache #spine #spinehealth #exercise #physiotherapy #wellbeing #health #fitness #McKenzie

Everything starts with the feet 👣 When athletic trainers discuss generating force from the ground, they emphasize how critical your feet are to your base, posture, and balance. Your foot is the foundation for many aspects of your quality of life, including how friendly your spine is to you! So, while chiropractors typically don't focus much on feet, you need to shift your focus more to include foot care if you want to help your chiropractic care clients improve their: 👉 Posture 👉 Balance 👉 Pain management 👉 Overall quality of life Your posture isn’t just your spine - it begins in your feet 🦶 #posturesupport #posture #chiropractorlife #healthyfeet #functionalhealth

Full body dumbbell workout Often when I find myself with very little time to work out, circuit training is what I turn to since it is a great way to train full body or specific muscle groups within a smaller time frame. 💪Here are some of the benefits of circuit training: 🕡Time efficient - you can achieve a full body or focused workout in as little as 20 minutes! 🦵No equipment required - you can do a full workout using only dumbbells or even just your body weight 🏞️Versatility - circuit training can be done almost anywhere 🫀Increase strength and cardiovascular health - since circuit workouts are meant to be done continuously they can strengthen both the muscular and cardiovascular systems Grab some dumbbells and give this workout a try! #circuit #workout #hiit #strengthtraining

𝗧𝗼𝗽 𝟯 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗔𝗯𝗼𝘂𝘁 𝗝𝗼𝗶𝗻𝘁 𝗣𝗮𝗶𝗻 𝗶𝗻 𝗖𝗼𝗹𝗱𝗲𝗿 𝗪𝗲𝗮𝘁𝗵𝗲𝗿 As temperatures drop ❄️, here are three of the most common questions we get about how to manage your joint pain: 𝟭. 𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗺𝘆 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗴𝗲𝘁 𝘄𝗼𝗿𝘀𝗲 𝗶𝗻 𝗰𝗼𝗹𝗱 𝘄𝗲𝗮𝘁𝗵𝗲𝗿? 😩 Colder temperatures cause your muscles to tighten and reduce blood flow, which can lead to increased stiffness and discomfort in your joints. 𝟮. 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗜 𝗱𝗼 𝘁𝗼 𝗿𝗲𝗹𝗶𝗲𝘃𝗲 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗔𝘂𝘁𝘂𝗺𝗻? 🍂 Staying warm, using moist heat therapy, and maintaining an active routine are all great ways to relieve your joint discomfort as the weather cools. 𝟯. 𝗜𝘀 𝗶𝘁 𝘀𝗮𝗳𝗲 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘄𝗵𝗲𝗻 𝗜 𝗵𝗮𝘃𝗲 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗶𝗻 𝗰𝗼𝗹𝗱 𝘄𝗲𝗮𝘁𝗵𝗲𝗿? 🏃 Yes! If you warm up properly and layer up to stay warm, regular low-impact exercise can help reduce your stiffness and improve your mobility, even in colder conditions. 𝗛𝗮𝘃𝗲 𝗺𝗼𝗿𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻? Contact us to get checked out and get personalized advice to keep you active and pain-free this season. 📲Elizabeth (908) 527-6001 📲Jersey City (201) 433-6001 #jerseycity #jerseycitynj #elizabethnj #painrelief #healthylife #health #healthtips #physicaltherapy #physicaltherapist #physio #physiotherapy #physiotherapist #fitfam #stretching #exercise #fit

Dealing with lower back pain? Choosing the right exercise can make all the difference. Let's dive into two proven methods: Williams' Flexion Exercises and McKenzie's Extension Exercises. NOTE: Every patient is different, it's important to assess the condition of the patient. Two patients having same condition might benefit from two different treatment protocols. 🔹 Williams' Flexion Exercises (by Dr. Paul C. Williams): - Focus: Flexion (bending forward) - Ideal for: Spinal stenosis, spondylolisthesis - Benefits: Reduces lumbar lordosis, stretches and strengthens abdominal and hamstring muscles 🔹 McKenzie's Extension Exercises (by Robin McKenzie): - Focus: Extension (bending backward) - Ideal for: Herniated discs, sciatica - Benefits: Centralizes pain, reduces disc bulging, restores lumbar lordosis 🔄 Choosing the Right Approach: - Flexion exercises are great if flexion movements relieve your symptoms. - Extension exercises work best if extension movements help centralize your pain. Remember, always consult with a healthcare professional to determine the best exercise regimen for your specific condition. Stay active, stay healthy! 💪 #lowbackache #spine #spinehealth #exercise #physiotherapy #wellbeing #health #fitness #McKenzie