"Happy Mind-Body Wellness Day!!" 😇 It feels like we’ve been on a roll celebrating each day for the past couple of days, isn't it? When we talk about the "mind-body" connection, many people instantly think of "meditation" and "mindfulness." In recent years, these practices have gained popularity. Since the New Year, many of you may either already have a vision board / are in the process of creating one and have the goal of achieving "ultimate peace" for both your mind and body. If you’re unsure where to start on this journey, be sure to check out our actionable tips, which highlight some helpful insights and tips on the topic. Wishing you all a fulfilling and transformative mindfulness and meditation journey. 🧘🪷 #MindBodyConnection #Mindfulness #Wellness #Fyp #MentalHealth #Zensible
Zensible Mental Health Advocate | Promoting Strong Community of Psychologists | Building Smart Tools for Better Outcomes
3dI like the last one - touch some grass. I've heard people say walking barefoot on grass is also very soothing and helps with mind-body connection!