Rachel Williams’ Post

View profile for Rachel Williams, graphic

🍋Helping your team feel healthy, happy and more productive 🍋 Chief Vitality Officer at Zest Lifestyle 🍋 Employee Wellness Consultancy 🍋 Contact me to learn about our Zestify wellness platform 🍋

According to the Public Health Agency, giving to others stimulates the reward areas in the brain, creating positive feelings and improving our overall wellbeing. In fact, research has also shown that those who give: 💚 Tend to live longer 💚 Have lower stress levels 💚 Higher levels of emotional wellbeing 💚 Improved self-esteem 💚 Heightened levels of happiness 💚 Have a strong sense of belonging Giving can come in various different forms, so if you're not already participating, why not find something that you enjoy and give something back this festive period. #5pillarsofvitality #Think #BusinessAsAForceForGood #giving #volunteering #wellbeingbenefits

  • No alternative text description for this image

To view or add a comment, sign in

Explore topics