10 reasons weight loss isn’t working
Lisa Rufsholm, NC
Holistic health solutions and results as an Expert in Hair Mineral Analysis | Nutritional Natural Health & Wellness Consultant | Detox Coach | Guaranteed Improvements | Nutrition | HEALTHY MIND + HEALTHY BODY → YOU
Weight loss is HARD. In today’s fast-paced world, obesity has become a prevalent health concern affecting millions worldwide.
But why is it happening?
As we look into the root causes of this epidemic and the many reasons behind this weighty issue, it’s crucial to examine how our lifestyle and environment. These changes have evolved over the past decades, contributing to the rise in obesity rates.
Where weight loss starts first
Let’s dig into where the hurdles are so you can move weight loss along. We all know we need to change our diet and exercise habits but other factors can stop your progress. Your nutrition, supplement, detoxification, and exercise need to be tailored to you for success but don’t forget to ensure the following reasons are not holding you back.
When weight loss stalls, then what? When weight loss is impossible
We’ll uncover some surprising truths and explore why personalized solutions, like Hair Mineral Analysis. It’s key to unlocking better health, shedding those extra pounds, and maintaining it because there is always a reason.
Feeling hungry despite eating a lot? Here’s why
Have you ever felt like you’re always hungry, even after a big meal?
It might be because our foods nowadays lack the nutrients our bodies crave. Many of the snacks and meals we grab on the go are packed with empty calories – they fill us up without giving us the essential vitamins and minerals we need to thrive.
Highly processed foods high in sugars, refined carbohydrates, and unhealthy fats lack essential vitamins, minerals, and other vital nutrients. So, we keep eating, hoping to satisfy our bodies’ hunger for nutrition.
“But I eat clean”. This may be the case and bravo to you!
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However…even the foods that are organic and non-GMO are depleted as our soils are overworked from putting too many plants in a small space to increase profits. To get the same nutrients found in a carrot from 1946, you would need to eat 100 carrots today! 1 apple then = 5 apples now.
Just think about that for a second. The minerals in the soil are so sparse that plants can’t be as healthy (and neither can we). No one can digest that much food so we must supplement according to our individual needs.
Ghrelin is always high
Nutrient deficiency triggers hunger hormone (Ghrelin) signals, leading to overeating in a futile attempt to satisfy nutritional needs. This tells our brain to keep eating to satiate the deficits but our foods can’t. Leptin is blocked so it can’t tell your cravings you are satiated.
Good news! I do have a supplement to help turn off the nasty Ghrelin while you nourish your body.
Read further for 8 more reasons why weight loss isn't happening.
Your feedback is valued and appreciated.
I would love to hear which ones you learn about are new to you below!
Copyright Scientific Nutrition, LLC 2024
#management #gettingthingsdone #motivation #healthcare #weightloss
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9moshocking new discovery Respected scientists from the renowned Nutrient magazine have discovered the shocking cause of belly fat, and it's not what you think... Do you have difficulty losing weight, regardless of the type of diet or exercise you do? It turns out it's not your fault. In 2023, after studying more than 150 years of scientific data, researchers will have discovered the common factor between overweight men and women: a low internal temperature 1. They also discovered the common factor among thin people: a normal indoor temperature! The internal temperature of the body cannot be measured with a thermometer like we see every day. It has nothing to do with the temperature of our skin or how we feel. It is the temperature deep within your body, that of our internal organs, and that of our cells, and it is constant throughout the day. And researchers have discovered that it plays a vital role in your metabolism. When the internal temperature is normal, burning calories is rapid and does not require effort. But when the internal temperature is low, your metabolism is slow. And every small reduction in your internal temperature results in a 16% reduction in metabolism!
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10moVery useful
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10moLisa Rufsholm, NC great insights on weight loss
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10moVery interesting Lisa Rufsholm, NC. I was over 2 stone minimum underweight at 5stone 11pounds so I had a dietitian. I eventually started to be able to put on more weight. It took some time but now I’m overweight!!!! And no matter what I try I can’t seem to get rid of the extra stone.
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10moHelpful for many !