How We Can Stop Suicide w/ Food!

Suicide is a significant public health concern, with rates continuing to rise in many countries around the world. While there are many contributing factors to suicide, research suggests that proper nutrition may play a role in reducing the risk of suicide and improving mental health.

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Here are three ways in which nutrition can help prevent suicidal attempts:

1. Nutrients for brain health: Some nutrients are essential for brain function and the synthesis of neurotransmitters, which are involved in mood regulation. For example, low levels of omega-3 fatty acids, zinc, and folate have been linked to an increased risk of depression and suicide (1, 2). On the other hand, adequate intake of these nutrients has been associated with improved mental health outcomes (3). It is important to consume a balanced diet that includes sources of these nutrients, such as fatty fish, fruits, red meat, nuts and seeds, and leafy greens.

2. The gut-brain connection: There is a growing body of evidence suggesting that the gut microbiome (the community of bacteria and other microorganisms living in the digestive tract) plays a role in mental health (4). Some research has found that people with depression or suicide attempts have altered gut microbiota compared to those without mental health issues (5). Improving gut health through proper nutrition, including a diet rich in fiber, Amino acids, prebiotics, and probiotics, may have positive effects on mental health (6).

3. Malnutrition and suicide: Malnutrition, or a lack of proper nutrients, has been linked to an increased risk of suicidal behavior (7). Malnutrition can result from a variety of factors, including a lack of access to nutritious food, certain medical conditions, or unhealthy eating habits. Ensuring adequate nutrition can help prevent malnutrition and potentially reduce the risk of suicide.

In conclusion, proper nutrition is important for overall health and may also play a role in reducing the risk of suicide. Consuming a balanced diet that includes essential nutrients, supporting gut health, and preventing malnutrition may all contribute to improved mental health and a reduced risk of suicidal behavior.

References:

Su K-P, Huang SY, Chiu CC, et al. Omega-3 fatty acids and depression: scientific evidence and biological mechanisms. Oleagineux, Corps Gras, Lipides. 2011;18(4):275-291.

Bautista M, Pérez-López FJ, Blanco-Rojo R, et al. Zinc and depression: a systematic review. Nutrients. 2018;10(8):1096.

Folate and depression: a systematic review and meta-analysis. J Psychiatr Res. 2013;47(3):231-237.

Dinan TG, Stanton C, Cryan JF. Psychobiotics: a novel class of psychotropic. Biol Psychiatry. 2013;74(10):720-726.

Du X, Yu Y, Wang L, et al. Differences in gut microbiota between individuals with depression and healthy controls: a meta-analysis. Brain Behav Immun. 2019;81:186-194.

Dinan TG, Cryan JF. The microbiome-gut-brain axis in health and disease. Gastroenterol Clin North Am. 2015;44(1):77-89.

Jacka FN, Cherbuin N, Anstey KJ, et al. Western diet is associated with a smaller hippocampus: a longitudinal investigation. BMC Med. 2015;13:215.