10 Types Of Herbal Tea For Better Digestion

A cup of tea can solve all your problems only if you choose the right one! Whether tired, exhausted, or sick, chai is the favourite drink of Indians; chai is a favourite solution of Indians. It helps to feel fresh and active. But do you know that the right cup of tea makes you feel energetic and helps curb your digestive issues? 

Several types of teas are available to help you with various body issues. However, herbal tea prepared with the conventional method works far better. You can brew a few herbs and make herbal tea to overcome digestive problems. 

How Does Herbal Tea Curbs Digestion? 

Herbal tea helps to curb digestion in broadly two ways: 

1. Consumption of herbal tea keeps your body well hydrated. A hydrated body maintains the system's regularity and lowers the onset of constipation. It also helps to pass stools smoothly. 

2. Some herbal teas contain specific ingredients like polyphenols, herbal compounds, and antioxidants, which help your digestive enzymes work better. Polyphenols in tea work as probiotics, promote gut bacteria health, and improve digestion. 

10 Herbal Teas For Digestion

Here is the list of herbal teas to curb your digestive issues:

1. Peppermint Tea 

The cooling and soothing flavour of peppermint tea help to relieve acidity and upset stomach. Moreover, the research shows that menthol, a compound in peppermint, improves digestive issues. 

You can use peppermint tea bags and make tea by soaking it in warm water for 5-20 minutes, or you can boil the peppermint tea. It will help you to overcome disturbed digestion.

2. Ginger Tea 

Ginger is used worldwide to improve digestion and gastric troubles. It also helps to relieve bloating and cramps during menstruation. Moreover, a large study revealed that taking 1.5 grams of ginger daily reduced nausea and vomiting caused by pregnancy, chemotherapy, and motion sickness. 

To make ginger tea, grate ginger in water and boil for 10-15 minutes strain the water, and drain. You can also use ginger tea bags. 

3. Chamomile Tea 

Chamomile is lightly soothing and sweet in flavour. It is suitable to reduce acidity, gastrointestinal health, bloating, and gas. 

Moreover, it is also great for sleep disorders and insomnia. You can use herbal chamomile tea bags, which are available in the market easily. 

4. Green Tea 

Green tea helps to aid digestion due to the presence of antioxidants, catechins, and polyphenols, which helps to lower indigestion symptoms and gastrointestinal and cardiovascular issues. It is easy to digest, soothes the stomach, and relieves bloating and acidity. 

5. Cinnamon Tea 

Egyptians and Chinese have used cinnamon tea for decades due to its anti-inflammatory properties. It helps to curb cramps, diarrhoea, bloating, gas, and intestinal spasms. 

Cinnamon tea is excellent for inducing menstruation flow and reducing cramps. To make tea, soak cinnamon sticks in water for a night and boil them in water the next day. Sieve and drink! 

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