Best Weight Loss Plan For Men & Women with Indian Diet

We all are aware of how technological advancements have transformed our world and imposed a huge impact on our lifestyle choices. With the rise of digitalisation, sedentary jobs, consumption of unhygienic and unhealthy food, and decreased physical activity, obesity has become one of the biggest health problems in India, affecting 1 out of every 4 individuals.

According to data from the World Health Organization, the global obesity rate has tripled since 1975. This alarming statistic highlights the urgent need for effective weight loss diet plans for both men and women. 

In India, where traditional diets play a significant role in daily life, it is crucial to find the best Indian diet plan to lose weight that aligns with cultural preferences and dietary habits. 

To make weight loss easier for you, we have the Best Indian Diet Plan to lose weight for men and women. So, if you also want to lose weight with an Indian diet, check out our 7-day weight loss plan for women and men. 

When Do You Need To Lose Weight? The Science OF BMI

If you are thinking about losing weight, it is important to know when is the right time to start. A good way to determine this is by using a BMI calculator. BMI stands for Body Mass Index and measures body fat based on height and weight. It can help you determine what a healthy weight is for your body type. 

While it is not a perfect measurement of body fat, it can give you an idea of your risk for certain diseases. Healthcare professionals also use BMI to determine medication dosages, so it's important to know your BMI for your overall health.   

How To Calculate BMI?

To calculate your BMI, you need to know your weight and height. Follow these steps to get the result: Determine your weight and height, and then use those values in the calculation

1. Multiply your height by itself ( height X height).  

2. Divide your weight by the answer you get in the first step.  

The equations for calculating the BMI are as follows: 

• International System of Units( SI)   
• BMI =  weight (kg) ÷ (height (m)) 2    
• For instance, 
• For a 177 cm(1.77 m) tall individual weighing 75 kg, BMI =  75/(1.77 *1.77) =  75/3.13 = 23.96 

Weight Loss And Metabolism? Causes of Weight Gain

Your metabolism is your body's engine, determining how efficiently you burn calories and utilise energy. It influences our ability to lose or gain weight. A higher metabolic rate means our bodies burn more calories, making it easier to shed excess pounds. 

When it comes to weight loss, metabolism plays a pivotal role. We can optimise our metabolism and support successful weight loss journeys by making informed diet, exercise, and lifestyle choices.

Understanding The Causes Of Weight Gain

Gaining excessive weight can result from various factors, including

• A slowed metabolism due to ageing
• Overeating
• Consuming unhealthy foods
• Lack of physical activity
• Using Birth control tablets  
• Using Corticosteroids  

Hormone changes or medical problems can also cause rapid weight gain. This may be due to:

• Cushing syndrome  
• Underactive thyroid or low thyroid (hypothyroidism)  
• Polycystic ovary syndrome
• Menopause  
• Pregnancy 

How To Choose A Perfect Weight Loss Diet Plan?

You need to remember certain points while choosing your best Indian diet plan to lose weight. Some points you should consider include:

• You should choose a weight loss diet plan that aligns with your food preferences and cultural choices.
• You should look for a weight loss plan with a balanced mix of proteins, carbohydrates, fats, vitamins, and minerals.
• You should opt for a weight loss diet plan emphasising portion control to manage calorie intake.
• You should select a weight loss plan backed by reliable scientific research and evidence.

The Link Between DNA Testing and Weight Loss Plan

DNA testing can help us understand how our bodies respond uniquely to food and nutrients. Your dietician can suggest a personalised nutrition plan that aids weight loss, blood pressure control, cholesterol-lowering, gut health, and overall health & wellness by analysing the DNA structure. DNA-based diet can be customised to your body's necessities and help you lose weight.

How Can You Maintain Your Weight After Weight Loss?

The Centers for Disease Control and Prevention (CDC), has suggested some measures that you can follow to maintain weight loss:  

• You can take the help of a food journal to keep a record of your diet.
• Reduce the consumption of unhealthy fats and start eating more fibre.
• Maintain a habit of monitoring your weight timely.
• Always follow a nutritious and healthy diet that is followed with a home workout. 

Detox And Lose Weight In Just 7 Days!

Detoxification refers to the removal of harmful substances from the body. A good 7 days detox plan can help you lose weight faster. Also, with a detox plan, you can see transformation in your skin, hair, and overall well-being. 

You can modify your detox drink by adding different fruits, vegetables, and seeds. 

At ToneOp, we have focused on organic and nutrition-based weight loss detox plans. The 7-day detox diet plan can help your body eliminate toxins and improve skin, hair, gut, and liver health. 

Additionally, detoxification provides benefits like 

• Preventing constipation
• Preventing dehydration, and flaky skin
• Improving brain function
• Regulating blood pressure
• Reducing anxiety and depression

7 Days Vegetarian Weight Loss Plan For Women (1200 kcal)

7 days best Indian diet plan to lose weight is a great option to start your journey. We have created a 7-day weight loss plan for women suitable for vegetarians (1200 kcal). Follow this 7 days diet plan for weight loss to get a desired body weight.

CLICK the LINK, To get detailed Daywise Weight Loss Diet Plans for Women and Men: ToneOp