5 exercises that instantly improve your mood

1. Listen to music. Music can influence mood. Listen more to what you like.

2. Keep a diary. You can sometimes take a little time to sort out your thoughts and put them on paper.

3. Rejoice in the success of others. Celebrating someone else's success is sometimes more rewarding than celebrating your own accomplishments.

4. Laugh. Make sure you find some time each day to laugh.

5. Forgive yourself. Everyone has a tendency to feel guilty about something. Try to forgive yourself.

6. Get excited. Make sure that every day you do something that brings you pleasure.

7. Get distracted. Let yourself take a break from the hectic pace of life for a few moments and just be.

8. Spend time in nature. Whether it's a walk in the woods or just smelling a flower, take the time to connect with nature.

9. Treat yourself. Do something for yourself, just because you deserve it.

10. Be spontaneous. Allow yourself to act on a whim sometimes, just because you feel it.

11. Watch the sunset. Sunset is one of the most beautiful sights.

12. Spend time with your kids. A childish carefree attitude and interest in life will spread to you.

13. Get creative. Try to paint a picture or write a story, whatever it is, it's important that you express yourself.

14. Play. Play your favorite game, it will definitely cheer you up.

15. Ask for help. If you need help, ask for it and you will kindly receive it.

16. Dream. Immerse yourself in your imagination, do not be afraid to dream and fantasize.

17. Hug. Physical contact only strengthens the bond we feel with other people.

18. Breathe deeply. Deep breathing relaxes the body and calms the mind.

19. Take a bath. Take time to relax and take a warm bath.

20. Spin in a happy environment. Your environment affects how you feel, so make sure you are in a happy environment.

21. Plant a tree. Gardening is a great way to get closer to nature and an excuse to work physically.

22. Be nostalgic. Remember the most pleasant moments of your life, and good emotions will flood over you again.

23. Rejoice for the world. Every second on earth someone falls in love, a new life appears, wishes come true.

24. Finish the unfinished. Do what you've been putting off for a long time.

25. Decide to be happy. You just need to want to be happy.