5 tips for beating the pre-interview nerves
We’re rapidly approaching the time of year where many people take time away from work to spend with family and friends, and where they take the time to reflect upon their working lives. And for many, December / January is the time when many make a change, and search for a new job.
If that’s you, we’ve got the tips you need to avoid the interview nerves and anxiety; it happens to everyone, junior or senior - but here’s how to stay cool, calm and collected.
Don't speak too fast
If you’re nervous, you’re more likely to rush and speak too quickly. Avoid this by taking a breath in through your nose for a count of three, and then breathe out through your nose for a count of three. Repeat this three times, and it should take just under 20 seconds - enough time to lower your heart rate, and stop you from rushing when you speak,
Stand up while you wait
Often you’ll be shown to a room and offered a seat while you wait, but if you stay standing then the interviewer’s first impression of you won’t be you struggling up out of a chair. It can often help you to feel and look more confident if you’re on the same level as your interviewer when you first meet them.
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Show your hands
It’s widely accepted that showing our hands and using our hands to emphasise what we’re saying is a sign of honesty - so make sure to keep them on table and not hidden in your lap!
Do your research
People like being made to feel special, whether they’re the interviewer or the interviewee. Make sure you’ve done your research, and that you know as much about the company, its people and its services as you can - people like people who take an interest and know what they’re all about.
Avoid stimulants
You can help yourself to feel less nervous or anxious, just from what you eat and drink before your interview. Coffee, energy drinks, other caffeinated drinks, nicotine - they’re all known to make you feel shaky and unable to concentrate. Your best bet is to drink some water before going in to your interview - just not so much that you’re distracted by a full bladder!