Adrian Hess: Father, Entrepreneur, and 10 Kilos Down

Happy Monday,

New week, new opportunities!

And you know what Monday also means?

It's time for another episode of "Stronger than Yesterday"!

Get ready to kickstart your week with inspiration and motivation. 

Are you ready?😎

ADVENTURES IN THAILAND

As you know, I usually start with a life update.

Lately, it's been surprisingly sunny, so we went hiking.

We packed water, snacks (salted seaweed), and put on our VERY BEST shoes.

And then, we started.

As we hiked, we witnessed the beauty of nature.

We not only enjoyed the scenic view but also came across insects and even a dragon!

My daughter would correct me and say, "Daddy, this is a gecko! Dragons can fly, and this one clearly doesn't!"

And she is probably right...but who doesn't like to think there are real dragons out there? 😅

Now, let's shift our focus to "Stronger than Yesterday" and gather inspiration for the week ahead.

ADI'S REMARKABLE TRANSFORMATION

Meet Adrian Hess .

He's a father, an entrepreneur, and over 40.

Many people use this busy life as an excuse for being out of shape.

But Adi is here to break that pattern.

Rather than accepting the status quo, Adi made a decision to shed body fat, gain muscle and achieve peak physical condition.

And so we started working together and then...

Well, Adi's transformation says it all.

See for yourself:

Now, in addition to losing 10 kilos and gaining significant strength, there are two remarkable things I admire about Adi:

1. He possesses an incredible level of ambition. In fact, in his testimonial video, he boldly stated that he won't stop until he looks better than me. I must admit, it's quite motivating, and I need to step up my game to stay ahead. *Martin rushes to the gym as we speak.*
2. Adi understands the importance of having a clear game plan. Even after completing our initial three months of coaching, he insisted on continuing with our partnership. It wasn't because he didn't know what to do; it was for the external feedback and accountability. It's a mindset I resonate with, as I also hire coaches for the same reasons. Great minds think alike!

Adi even recorded a testimonial video, which I'll upload soon.

But for now, let's celebrate him as our Client of the Week.

And guess what? Tomorrow is his birthday! Another reason to extend our congratulations.

"Happy birthday, Adi! Congratulations on your incredible transformation!"😎

FAMILY RECIPE: CHICKEN TENDERS

It's hard to find someone who doesn't love chicken tenders.

They're undeniably delicious, but unfortunately, not the healthiest choice due to the crust and frying process.

Luckily, my fiance Gabriella has come up with a healthier homemade version of chicken tenders.

Instead of deep frying, she uses cornflakes to achieve a satisfying crispiness.

Now, I won't claim that these are extremely low in calories or a direct replacement for plain chicken breast, but they are definitely a healthier option compared to fast food chains like KFC.

This recipe is ideal for health-conscious families who want to enjoy a tasty treat on a Saturday night.

10 PRINCIPLES FOR A STRONG BODY AND A SHARP MIND

Some time ago, I developed a set of 10 rules for my clients to enhance their results.

As time went on, I discovered that these rules extend beyond fitness and can be applied to business and life as well.

To provide a deeper understanding, I created a video  discussing these rules in detail.

I highly recommend watching it if you:

• frequently compare yourself to others.
• occasionally feel down about yourself.
• recognize your potential for improvement.
• desire to cultivate a positive mindset.

Here it is:

As always, feel free to reach out and say hi.

I'm here to assist with any questions, feedback, or suggestions you may have.

Don't hesitate to send me a message.

Coach Martin & Family

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