Affordable/Free Cognitive Behavioral Therapist in Delhi, India, by MindGlass Wellbeing (online psychotherapy) and Others
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Is there any organization that offers affordable cognitive behavioral therapies (CBT) in Delhi?
Background
CBT helps with anxiety, sadness, and eating problems. Short-term CBT helps clients identify and change problem-causing beliefs and behaviors.
Many affordable CBT options exist in Delhi. You may also visit a government hospital such as IHBAS, RML, or AIIMS, but these places have a long waiting list.
However, some government hospitals do not recommend CBT to you as their resources are limited and they don't want to create any extra burden. If you think they do it in the short term with less waiting time, then also let me know.
Qualified and needy individuals get free or low-cost CBT at these facilities.
Private treatment is another option.
Private therapists charge more than government agencies, although CBT may be made cheaper.
👉 You can negotiate a lower fee with your therapist or choose sliding-scale pricing.
Find cheap CBT in Delhi with these tips:
Ask your primary care doctor for a referral. They may suggest an affordable CBT therapist.
Find Delhi CBT therapists online. Price lists are common for online therapists.
Free Therapy by MindGlass Wellbeing Pvt Ltd
Avail 💯 free CBT sessions offered by MindGlass Wellbeing Pvt Ltd for students and poor people, for others the fees is very cheap; like: ₹ 500 for Indians and $25 per session for foreigners (both online and offline).
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Contact a local mental health or psychological group. They may suggest sliding-scale CBT therapists in your area.
Consider online CBT. For rural residents or those who have trouble getting to a therapist, online CBT treatment may be cheaper and more convenient.
Please note that CBT requires professional training under supervision; therefore, in order to save some money, please don't fall into the trap of an immature professional.
Other strategies to lower CBT costs:
Ask your therapist about group therapy. Group treatment sometimes costs less than individual therapy.
Talk to your therapist about self-help. Many self-help books and websites teach CBT essentials.
Try treatment and self-help. This can help you obtain support without breaking the bank.
The evidence from scholarly articles:
A 2020 study in the Indian Journal of Psychiatry demonstrated that CBT effectively reduced anxiety and depression symptoms in Indian individuals.
A 2021 Asian Journal of Psychiatry study demonstrated that online CBT effectively reduced anxiety and depression symptoms in Indian individuals.
A 2022 study in the Indian Journal of Clinical Psychology demonstrated that group CBT effectively reduced anxiety and depression symptoms in Indian people.
Conclusion
Affordable CBT in Delhi is available in several ways; one of these places includes our organization, MindGlass. Ask about prices and sliding scales while looking for a therapist. To reduce the cost further, you can also try online or group CBT.
Please like, comment, and share if you find this information useful. Please ask if you have further queries.
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5moAll the psychologists employability discussed here are based on as they apply to India. What about other areas like US, UK and Africa?